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Wettkampf: #24/24-5K - 3K WK

Overview

3,00

km

Distance

13:31

Time

13:31

Elapsed time

4:30

/km

Pace

493

W

avg. Power

165

bpm

avg. Heart rate

183

bpm

max. Heart rate

198

kcal

Energy

50,54

VO2max

31

TRIMP

23

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:37	4:37/km	-0:07/km
2.	1,00 km	4:35	4:35/km	-0:05/km
3.	1,00 km	4:19	4:19/km	+0:11/km
	Average (total)		4:30/km

1st/2nd Half
	1,52 km	6:49	4:30/km	+0:01/km
	1,52 km	6:36	4:21/km	+0:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:28	4:29/km	153bpm	486W	+10/-8
1,00km	4:30	4:31/km	167bpm	479W	+0/-2
0,99km	4:17	4:19/km	174bpm	509W	+5/-4
0,07km	0:16	3:39/km	180bpm	615W	+2/-0

Composite data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:25

/km

avg. GAP

3,23

km

Km-effort

1,08

Aerobic Efficiency

1,03 / 4:23

/km

VI / xPace

1,01 / 4:23

/km

VI / xGAP

50,54

Effective VO₂max

31

TRIMP

165

bpm

avg. Heart rate

84

%

avg. Heart rate

183

bpm

max. Heart rate

93

%

max. Heart rate

198

kcal

Energy

2.9

Training Effect

0

Anaerobic Training Effect

+7/+4

Performance condition

+6,2

%

Pa:Hr

+4,7

%

Pw:Hr

+23/-20

m

Ascent/Descent

1,43

%

avg. Gradient

0

%

Percentage hilly

Langenfeld

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
LIT - leicht … - 6:49/km	0,0 %	-	0,00 km	-	-
LIT - Fat Max 6:48/km - 6:10/km	0,0 %	-	-	-	-
MIT - Schwelle 6:09/km - 4:53/km	0,1 %	0:01	0,00 km	57 %	541 W
HIT - lang 4:52/km - 4:36/km	21,8 %	2:57	0,62 km	82 %	470 W
HIT - kurz 4:35/km - …	78,1 %	10:33	2,43 km	85 %	500 W

Zone		Time	Distance	Power	Pace
LIT < 153 bpm / 78 %HRmax	12,0 %	1:37	0,38 km	519 W	4:16/km
MIT < 165 bpm / 84 %HRmax	31,6 %	4:16	0,93 km	471 W	4:35/km
HIT ≥ 166 bpm / 85 %HRmax	56,5 %	7:38	1,75 km	501 W	4:22/km

Power data

493

W

avg. Power

4,94

W/kg

Specific power

499

W

xPower

1,01

Variability Index

0,75

Running Effectiveness

0,45

Efficiency Index

2,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	100,0 %	13:31	3,06 km	84 %	4:25/km

Course

Running Dynamics

168

spm

Cadence (Running)

1,32

m

Stride length

10,7

cm

Vertical oscillation

8,1

%

Vertical ratio

251

ms

Ground contact time

47,7L/52,3R

%

Ground contact balance

106

ms

Flight time

29,7

%

Flight ratio

2271

Total steps

Miscellaneous

14.03.2021

Date

cloudy

Weather condition

4

°C

Temperature

1

°C

Dew Point

21

km/h

Wind speed

W / 266

°

Wind direction

82

%

Humidity

1008

hpa

Pressure

-2

°C

Wind chill factor

3

°C

Heat index

Garmin Forerunner 645 Music

Device

Race Result 1. WAPO 3000

Official distance: 3 000 m
Official time: 13:31
Effective VO₂max: 41,75
Age grade: 62,63 %

Source of weather data: Powered by Dark Sky

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