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Dauerlauf: After the tattoo blues

Overview

20,14
km
Distance
1:31:15
Time
4:32
/km
Pace
259
W
avg. Power
158
bpm
avg. Heart rate
1 119
kcal
Energy
48,03
 VO2max
205
 TRIMP
153
m
Elevation

Course

Heart rate data

158
bpm
avg. Heart rate
84
%
avg. Heart rate
1 119
kcal
Energy
205
 TRIMP

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:30
/km
 avg. GAP
48,03
Effective VO2max
1,09
 Aerobic Efficiency

Power data

259
W
avg. Power
3,87
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,64
 Aerobic Efficiency

Elevation data

20,14
km
Distance
+153/-167
m
Ascent/Descent
1,59
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:17 4:17/km 143bpm 270W +4/-6
1,00km 4:34 4:34/km 153bpm 263W +0/-4
1,00km 4:03 4:03/km 158bpm 285W +11/-10
1,00km 4:22 4:22/km 163bpm 283W +9/-24
1,00km 4:26 4:27/km 159bpm 257W +16/-12
1,00km 4:40 4:39/km 160bpm 252W +18/-17
1,00km 4:37 4:37/km 160bpm 254W +17/-12
1,00km 4:41 4:41/km 158bpm 243W +0/-4
1,00km 4:35 4:35/km 157bpm 255W +4/-9
1,00km 4:35 4:35/km 162bpm 252W +10/-7
1,00km 4:46 4:45/km 158bpm 255W +0/-2
1,00km 4:27 4:27/km 160bpm 261W +4/-0
1,00km 4:32 4:32/km 159bpm 257W +5/-0
1,00km 4:26 4:26/km 158bpm 260W +1/-4
1,00km 4:42 4:42/km 160bpm 260W +13/-22
1,00km 4:35 4:35/km 157bpm 244W +10/-6
1,00km 4:34 4:34/km 159bpm 260W +8/-8
1,00km 4:55 4:55/km 157bpm 242W +17/-4
1,00km 4:25 4:26/km 163bpm 271W +4/-0
1,00km 4:26 4:25/km 162bpm 263W +4/-15
0,14km 0:37 4:24/km 168bpm 286W +0/-4

Running Dynamics

186
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
260
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
63
ms
 Flight time
19,4
%
 Flight ratio
16973
Number of steps

Miscellaneous

21.03.2021
Date
13:14
Time of day
cloudy
Weather condition
9
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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