Dauerlauf: After the tattoo blues

Overview

20,14

Distance

1:31:15

Time

4:32

/km

Pace

259

avg. Power

158

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 119

kcal

Energy

50,92

VO2max

205

TRIMP

Elevation

Course

Heart rate data

158

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 119

kcal

Energy

205

TRIMP

67,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:13	0,04 km	237 W	5:17/km
Zone 2 < 125 bpm / 66 %HRmax	0,1 %	0:07	0,03 km	274 W	4:10/km
Zone 3 < 135 bpm / 72 %HRmax	0,3 %	0:18	0,06 km	185 W	4:39/km
Zone 4 < 145 bpm / 77 %HRmax	2,4 %	2:09	0,44 km	218 W	4:57/km
Zone 5 < 155 bpm / 82 %HRmax	10,0 %	9:05	1,95 km	250 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	83,2 %	1:15:53	16,80 km	260 W	4:31/km
Zone 7 < 175 bpm / 93 %HRmax	3,8 %	3:30	0,81 km	279 W	4:18/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

50,92

Effective VO₂max

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	2:17	0,20 km	82 %	209 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:38	0,10 km	83 %	243 W
Zone 3 6:00/km - 5:31/km	2,3 %	2:08	0,37 km	82 %	243 W
Zone 4 5:30/km - 5:01/km	5,0 %	4:33	0,88 km	84 %	249 W
Zone 5 5:00/km - 4:31/km	40,6 %	37:04	7,96 km	85 %	259 W
Zone 6 4:30/km - 4:01/km	39,7 %	36:12	8,39 km	85 %	262 W
Zone 7 4:00/km - 3:31/km	6,9 %	6:19	1,65 km	84 %	268 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:35	0,49 km	84 %	276 W
Zone 9 3:00/km - …	0,5 %	0:29	0,10 km	81 %	141 W

Power data

259

avg. Power

3,87

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:49	0,05 km	76 %	17:57/km
Zone 2 101 W - 200 W	1,3 %	1:11	0,23 km	81 %	5:08/km
Zone 3 201 W - 300 W	95,0 %	1:26:32	19,25 km	85 %	4:30/km
Zone 4 301 W - 400 W	2,8 %	2:35	0,60 km	87 %	4:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

20,14

Distance

0,00

avg. Gradient

20,14

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:17	4:17/km	143bpm	270W	+4/-6
1,00km	4:34	4:34/km	153bpm	263W	+0/-4
1,00km	4:03	4:03/km	158bpm	285W	+11/-10
1,00km	4:22	4:22/km	163bpm	283W	+9/-24
1,00km	4:26	4:27/km	159bpm	257W	+16/-12
1,00km	4:40	4:39/km	160bpm	252W	+18/-17
1,00km	4:37	4:37/km	160bpm	254W	+17/-12
1,00km	4:41	4:41/km	158bpm	243W	+0/-4
1,00km	4:35	4:35/km	157bpm	255W	+4/-9
1,00km	4:35	4:35/km	162bpm	252W	+10/-7
1,00km	4:46	4:45/km	158bpm	255W	+0/-2
1,00km	4:27	4:27/km	160bpm	261W	+4/-0
1,00km	4:32	4:32/km	159bpm	257W	+5/-0
1,00km	4:26	4:26/km	158bpm	260W	+1/-4
1,00km	4:42	4:42/km	160bpm	260W	+13/-22
1,00km	4:35	4:35/km	157bpm	244W	+10/-6
1,00km	4:34	4:34/km	159bpm	260W	+8/-8
1,00km	4:55	4:55/km	157bpm	242W	+17/-4
1,00km	4:25	4:26/km	163bpm	271W	+4/-0
1,00km	4:26	4:25/km	162bpm	263W	+4/-15
0,14km	0:37	4:24/km	168bpm	286W	+0/-4

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,1

Vertical ratio

260

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,4

Flight ratio

16973

Total steps

Miscellaneous

21.03.2021

Date

13:14

Time of day

cloudy

Weather condition

°C

Temperature