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Traillauf

Composite data

18,42
km
Distance
2:25:55
Time
7:55
/km
avg. Pace
7,6
 km/h
avg. Speed
28.62
VO2max
152
bpm
avg. Heart rate
79
%
avg. Heart rate
174
bpm
max. Heart rate
90
%
max. Heart rate
1392
kcal
Energy
339
TRIMP
581
m
Elevation
3.15
%
avg. Gradient
+726/-722
m
Elevation up/down
2:29:24
Elapsed time

Laps

DistanceTimePacediff
1.9,45 km1:19:348:25/km-0:30/km
2.3,89 km30:107:45/km+0:10/km
3.5,08 km36:117:07/km+0:48/km
Average (total): 7:55/km

Running Dynamics

152
spm
Cadence (running)
0.80
m
Stride length
22179
Number of steps

Miscellaneous

10.09.2015
Date
10:16
Time of day
sunny
Weather condition
17
°C
Temperature
Asics Gel-Trail Lahar 4 G-TX
Laufschuhe

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