Public activity view of optivus. Features Register Login

Traillauf

Overview

18,42
km
Distance
2:25:55
Time
2:29:24
Elapsed time
7:55
/km
avg. Pace
152
bpm
avg. Heart rate
174
bpm
max. Heart rate
1392
kcal
Energy
27.54
VO2max
339
TRIMP
581
m
Elevation

Laps

DistanceTimePacediff
1.9,45 km1:19:348:25/km-0:30/km
2.3,89 km30:107:45/km+0:10/km
3.5,08 km36:117:07/km+0:48/km
Average (total): 7:55/km

Composite data

7:55
/km
avg. Pace
7,6
 km/h
avg. Speed
27.54
VO2max
152
bpm
avg. Heart rate
79
%
avg. Heart rate
174
bpm
max. Heart rate
90
%
max. Heart rate
1392
kcal
Calories
339
TRIMP
18,42
km
Distance
581
m
Elevation
3.15
%
avg. Gradient
+726/-722
m
Elevation up/down

Course

Running Dynamics

152
spm
Cadence (running)
22179
Number of steps
0.80
m
Stride length

Miscellaneous

10.09.2015
Date
10:16
Time of day
sunny
Weather condition
17
°C
Temperature
Asics Gel-Trail Lahar 4 G-TX
Laufschuhe

Help and Support  ·  Features  ·  Support us  ·  Forum  ·  Status  ·  Translation  ·  Blog  ·  Impress

Follow us