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Traillauf

Composite data

18,42
km
Distance
2:25:55
Time
7:55
/km
avg. Pace
7,6
km/h
avg. Speed
7:20
/km
 avg. GAP
0,65
 Aerobic Efficiency
28,62
Effective VO2max
339
 TRIMP
152
bpm
avg. Heart rate
79
%
avg. Heart rate
174
bpm
max. Heart rate
90
%
max. Heart rate
1 392
kcal
Energy
2:29:24
Elapsed time
+512/-508
m
Ascent/Descent
5,54
%
avg. Gradient
4,6
Climb Score
73
%
 Percentage hilly

Laps

Distance Time Pace diff
1. 9,45 km 1:19:34 8:25/km -0:30/km
2. 3,89 km 30:10 7:45/km +0:10/km
3. 5,08 km 36:11 7:07/km +0:48/km
Average (total) 7:55/km

Running Dynamics

152
spm
Cadence (Running)
0,83
m
Stride length
22179
Number of steps

Miscellaneous

10.09.2015
Date
sunny
Weather condition
17
°C
Temperature
Asics Gel-Trail Lahar 4 G-TX
Laufschuhe
Garmin Fenix 2
Device

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