Athlete
optivus
Composite data
18,42
km
Distance
2:25:55
Time
7:55
/km
avg. Pace
7,6
km/h
avg. Speed
23,54
km
Km-effort
28,62
Effective VO2max
152
bpm
avg. Heart rate
79
%
avg. Heart rate
174
bpm
max. Heart rate
90
%
max. Heart rate
1 392
kcal
Energy
4:28
/km
max. Pace
4:04
/km
max. GAP
2:29:24
Elapsed time
+512/-508
m
Ascent/Descent
5,54
%
avg. Gradient
27,8
m/km
Relative elevation gain
4,6
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
75,5 % | 1:50:11 | 12,14 km | 153 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
10,5 % | 15:18 | 2,45 km | 151 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
8,2 % | 11:58 | 2,12 km | 150 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
3,8 % | 5:34 | 1,07 km | 147 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
1,7 % | 2:31 | 0,54 km | 145 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,3 % | 0:23 | 0,09 km | 143 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | 0:01 | 0,00 km | 147 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 144 bpm / 75 %HRmax |
|
21,3 % | 31:09 | 3,99 km | - | 7:48/km |
|
Zone 2 ≤ 154 bpm / 80 %HRmax |
|
32,9 % | 47:59 | 6,49 km | - | 7:24/km |
|
Zone 3 ≤ 164 bpm / 85 %HRmax |
|
36,8 % | 53:40 | 6,57 km | - | 8:10/km |
|
Zone 4 ≤ 173 bpm / 90 %HRmax |
|
8,8 % | 12:47 | 1,33 km | - | 9:37/km |
|
Zone 5 ≥ 174 bpm / 90 %HRmax |
|
0,2 % | 0:21 | 0,04 km | - | 8:57/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 9,45 km | 1:19:34 | 8:25/km | +0:30/km |
| 2. | 3,89 km | 30:10 | 7:45/km | -0:10/km |
| 3. | 5,08 km | 36:11 | 7:07/km | -0:48/km |
| Average (total) | 7:55/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 9:02 | 9:02/km | 150 bpm | +115/-11 |
| 1,00 km | 9:48 | 9:48/km | 164 bpm | +101/-0 |
| 1,00 km | 8:07 | 8:08/km | 155 bpm | +23/-22 |
| 1,00 km | 8:23 | 8:23/km | 142 bpm | +22/-24 |
| 1,00 km | 8:23 | 8:23/km | 148 bpm | +21/-61 |
| 1,00 km | 8:06 | 8:07/km | 153 bpm | +35/-0 |
| 1,00 km | 7:45 | 7:45/km | 155 bpm | +26/-22 |
| 1,00 km | 9:10 | 9:11/km | 156 bpm | +36/-27 |
| 1,00 km | 7:31 | 7:31/km | 154 bpm | +11/-12 |
| 1,00 km | 8:00 | 8:01/km | 156 bpm | +14/-19 |
| 1,00 km | 7:20 | 7:20/km | 151 bpm | +20/-25 |
| 1,00 km | 8:12 | 8:12/km | 155 bpm | +26/-29 |
| 1,00 km | 7:43 | 7:43/km | 153 bpm | +21/-26 |
| 1,00 km | 6:56 | 6:57/km | 151 bpm | +21/-33 |
| 1,00 km | 7:08 | 7:08/km | 152 bpm | +15/-12 |
| 1,00 km | 9:14 | 9:14/km | 152 bpm | +50/-9 |
| 1,00 km | 6:28 | 6:28/km | 143 bpm | +1/-73 |
| 1,00 km | 5:54 | 5:54/km | 146 bpm | +0/-107 |
| 0,42 km | 2:46 | 6:37/km | 147 bpm | +2/-43 |
152
spm
Cadence
0,83
m
Stride length
22179
Total steps
Miscellaneous
10.09.2015
Date
sunny
Weather condition
17
°C
Temperature
Asics Gel-Trail Lahar 4 G-TX
Laufschuhe
Garmin Fenix 2
Device
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 26:01 | 1:19 | 125 bpm | +26 bpm = | 151 bpm | |
| 2. | 33:18 | 1:30 | 134 bpm | +17 bpm = | 151 bpm | |
| 3. | 57:33 | 0:39 | 136 bpm | +15 bpm = | 151 bpm | |
| 3:28 | ||||||