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Traillauf

Sammensatte data

18,42

km

Distanse

2:25:55

Tid

7:55

/km

gjsn. Tempo

7,6

km/h

gjsn. Hastighet

7:20

/km

gjsn. GAP

23,54

km

Km-effort

0,70

Anaerob treningseffekt

1,06 / 7:27

/km

VI / xPace

1,07 / 6:49

/km

VI / xGAP

28,62

Effektiv VO₂max

339

TRIMP

152

bpm

gjsn. Puls

79

%

gjsn. Puls

174

bpm

maks. Puls

90

%

maks. Puls

1 392

kcal

Energi

-5,9

%

Pa:Hr

2:29:24

Forløpt tid

+512/-508

m

Stigning/Fall

5,54

%

gjsn. Stigningsgrad

73

%

Prosentvis kupert

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 6:31/km	75,5 %	1:50:11	12,14 km	79 %	-
Sone 2 6:30/km - 6:01/km	10,5 %	15:18	2,45 km	78 %	-
Sone 3 6:00/km - 5:31/km	8,2 %	11:58	2,12 km	78 %	-
Sone 4 5:30/km - 5:01/km	3,8 %	5:34	1,07 km	76 %	-
Sone 5 5:00/km - 4:31/km	1,7 %	2:31	0,54 km	75 %	-
Sone 6 4:30/km - 4:01/km	0,3 %	0:23	0,09 km	74 %	-
Sone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	76 %	-
Sone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Sone 9 3:00/km - …	0,0 %	-	-	-	-

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 144 bpm / 75 %HRmax	21,3 %	31:09	3,99 km	-	7:48/km
Zone 2 < 154 bpm / 80 %HRmax	32,9 %	47:59	6,49 km	-	7:24/km
Zone 3 < 164 bpm / 85 %HRmax	36,8 %	53:40	6,57 km	-	8:10/km
Zone 4 < 173 bpm / 90 %HRmax	8,8 %	12:47	1,33 km	-	9:37/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,2 %	0:21	0,04 km	-	8:57/km

Runder

	Distanse	Tid	Tempo	forskjell
1.	9,45 km	1:19:34	8:25/km	-0:30/km
2.	3,89 km	30:10	7:45/km	+0:10/km
3.	5,08 km	36:11	7:07/km	+0:48/km
	Average (total)		7:55/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	9:02	9:02/km	150bpm	+115/-11
1,00km	9:48	9:48/km	164bpm	+101/-0
1,00km	8:07	8:08/km	155bpm	+23/-22
1,00km	8:23	8:23/km	142bpm	+22/-24
1,00km	8:23	8:23/km	148bpm	+21/-61
1,00km	8:06	8:07/km	153bpm	+35/-0
1,00km	7:45	7:45/km	155bpm	+26/-22
1,00km	9:10	9:11/km	156bpm	+36/-27
1,00km	7:31	7:31/km	154bpm	+11/-12
1,00km	8:00	8:01/km	156bpm	+14/-19
1,00km	7:20	7:20/km	151bpm	+20/-25
1,00km	8:12	8:12/km	155bpm	+26/-29
1,00km	7:43	7:43/km	153bpm	+21/-26
1,00km	6:56	6:57/km	151bpm	+21/-33
1,00km	7:08	7:08/km	152bpm	+15/-12
1,00km	9:14	9:14/km	152bpm	+50/-9
1,00km	6:28	6:28/km	143bpm	+1/-73
1,00km	5:54	5:54/km	146bpm	+0/-107
0,42km	2:46	6:37/km	147bpm	+2/-43

Løpsdynamikk

152

spm

Cadence (Running)

0,83

m

Steglengde

22179

Total steps

Diverse

10.09.2015

Dato

klarvær

Værforhold

17

°C

Temperatur

Asics Gel-Trail Lahar 4 G-TX

Laufschuhe

Garmin Fenix 2

Enheter

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	26:01	1:19	125 bpm	+26 bpm =	151 bpm
2.	33:18	1:30	134 bpm	+17 bpm =	151 bpm
3.	57:33	0:39	136 bpm	+15 bpm =	151 bpm
		3:28

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