Rennrad

Overview

7,37

Distance

22:03

Time

32:25

Elapsed time

20,1

km/h

Pace

122

bpm

avg. Heart rate

147

bpm

max. Heart rate

166

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:58	18,8km/h	-1,3km/h
2.	2,37 km	6:06	23,3km/h	+3,3km/h
	Average (total)		20,0km/h

Distance	Time	Pace	bpm
0,98km	3:28	16,9km/h	131bpm
1,02km	3:10	19,2km/h	135bpm
0,99km	3:46	15,7km/h	119bpm
0,99km	3:01	19,7km/h	124bpm
1,00km	2:31	24,0km/h	109bpm
0,99km	2:06	28,3km/h	112bpm
1,01km	2:48	21,7km/h	123bpm
0,39km	1:14	18,6km/h	117bpm

Heart rate data

122

bpm

avg. Heart rate

147

bpm

max. Heart rate

166

kcal

Energy

TRIMP

1,5

Training Effect

0,0

Anaerobic Training Effect

-38,5

Pa:Hr

10,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	51,8 %	11:26	3,91 km	-	20,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	35,7 %	7:53	2,55 km	-	19,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	12,5 %	2:45	0,91 km	-	19,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,1

km/h

avg. Speed

3:00

/km

avg. Pace

1,07 / 21,5

km/h

VI / xPace

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,3 %	2:55	0,44 km	60 %	-
Zone 2 15,0 km/h - 19,9 km/h	32,9 %	7:13	2,17 km	63 %	-
Zone 3 20,0 km/h - 24,8 km/h	37,3 %	8:11	3,03 km	58 %	-
Zone 4 25,0 km/h - 29,8 km/h	13,7 %	3:01	1,40 km	59 %	-
Zone 5 30,0 km/h - 35,0 km/h	2,4 %	0:31	0,27 km	58 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,5 %	0:06	0,06 km	58 %	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

7,37

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,37

Km-effort

Kronshagen

Course

Miscellaneous

29.03.2021

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

°C

Wind chill factor

105 [4]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:38	0:16	137 bpm	-6 bpm =	131 bpm
2.	6:49	0:18	125 bpm	+9 bpm =	134 bpm
3.	8:48	0:02	114 bpm	-1 bpm =	113 bpm
4.	8:52	0:15	113 bpm	+2 bpm =	115 bpm
5.	10:06	0:29	120 bpm	+8 bpm =	128 bpm
6.	12:35	1:53	131 bpm	+8 bpm =	139 bpm
7.	12:40	0:52	141 bpm	-27 bpm =	114 bpm
8.	12:49	0:45	115 bpm	-9 bpm =	106 bpm
9.	12:52	4:16	106 bpm	-11 bpm =	95 bpm
10.	21:37	0:18	119 bpm	+2 bpm =	121 bpm
11.	21:59	0:58	123 bpm	-15 bpm =	108 bpm
		10:22