Dauerlauf: Rennen mit Rennsandalen

Overview

12,09

Distance

52:46

Time

4:22

/km

Pace

273

avg. Power

155

bpm

avg. Heart rate

171

bpm

max. Heart rate

625

kcal

Energy

54,54

VO2max

109

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

171

bpm

max. Heart rate

625

kcal

Energy

109

TRIMP

56,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:37	0,10 km	249 W	6:14/km
Zone 3 < 135 bpm / 72 %HRmax	2,2 %	1:11	0,30 km	265 W	3:55/km
Zone 4 < 145 bpm / 77 %HRmax	6,5 %	3:27	0,64 km	233 W	5:26/km
Zone 5 < 155 bpm / 82 %HRmax	38,6 %	20:21	4,72 km	273 W	4:19/km
Zone 6 < 165 bpm / 88 %HRmax	46,3 %	24:26	5,73 km	277 W	4:16/km
Zone 7 < 175 bpm / 93 %HRmax	5,2 %	2:43	0,61 km	267 W	4:27/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:21

/km

avg. GAP

54,54

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,0 %	2:36	0,20 km	79 %	214 W
Zone 2 6:30/km - 6:01/km	1,6 %	0:49	0,13 km	82 %	236 W
Zone 3 6:00/km - 5:31/km	2,5 %	1:20	0,24 km	82 %	255 W
Zone 4 5:30/km - 5:01/km	4,0 %	2:06	0,40 km	81 %	268 W
Zone 5 5:00/km - 4:31/km	15,1 %	7:55	1,67 km	84 %	277 W
Zone 6 4:30/km - 4:01/km	43,9 %	22:58	5,40 km	82 %	277 W
Zone 7 4:00/km - 3:31/km	22,4 %	11:44	3,14 km	82 %	279 W
Zone 8 3:30/km - 3:01/km	4,8 %	2:30	0,79 km	82 %	284 W
Zone 9 3:00/km - …	0,6 %	0:20	0,12 km	82 %	304 W

Power data

273

avg. Power

4,07

W/kg

Specific power

0,94

Running Effectiveness

0,84

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:27	-	77 %	-
Zone 2 101 W - 200 W	3,3 %	1:45	0,27 km	78 %	6:25/km
Zone 3 201 W - 300 W	81,5 %	42:56	10,03 km	82 %	4:17/km
Zone 4 301 W - 400 W	14,3 %	7:31	1,78 km	82 %	4:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,09

Distance

0,00

avg. Gradient

12,09

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:14	4:15/km	138bpm	278W	+0/-0
1,00km	4:19	4:19/km	161bpm	275W	+0/-0
1,00km	3:59	4:00/km	160bpm	287W	+1/-0
1,00km	4:16	4:16/km	158bpm	289W	+10/-0
1,00km	4:17	4:17/km	155bpm	261W	+0/-18
1,00km	5:16	5:17/km	148bpm	240W	+0/-1
1,00km	4:43	4:42/km	155bpm	271W	+13/-0
1,00km	4:02	4:03/km	158bpm	286W	+0/-0
1,00km	4:01	4:00/km	156bpm	281W	+0/-6
1,00km	4:45	4:46/km	155bpm	268W	+0/-1
1,00km	4:09	4:09/km	158bpm	278W	+4/-2
1,00km	4:19	4:19/km	158bpm	273W	+4/-4
0,09km	0:25	4:42/km	153bpm	263W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,0

Vertical ratio

258

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

20,0

Flight ratio

9815

Total steps

Miscellaneous

29.03.2021

Date

17:04

Time of day

sunny

Weather condition

°C

Temperature

Shamma Warriors

Laufschuhe