Athlete
runbot
Overview
12,09
km
Distance
52:46
Time
4:22
/km
Pace
273
W
avg. Power
155
bpm
avg. Heart rate
171
bpm
max. Heart rate
625
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
1,2 % | 0:37 | 0,10 km | 249 W | 6:14/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
2,2 % | 1:11 | 0,30 km | 265 W | 3:55/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
6,5 % | 3:27 | 0,64 km | 233 W | 5:26/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
38,6 % | 20:21 | 4,72 km | 273 W | 4:19/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
46,3 % | 24:26 | 5,73 km | 277 W | 4:16/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
5,2 % | 2:43 | 0,61 km | 267 W | 4:27/km |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
5,0 % | 2:36 | 0,20 km | 79 % | 214 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,6 % | 0:49 | 0,13 km | 82 % | 236 W |
|
Zone 3 6:00/km - 5:31/km |
|
2,5 % | 1:20 | 0,24 km | 82 % | 255 W |
|
Zone 4 5:30/km - 5:01/km |
|
4,0 % | 2:06 | 0,40 km | 81 % | 268 W |
|
Zone 5 5:00/km - 4:31/km |
|
15,1 % | 7:55 | 1,67 km | 84 % | 277 W |
|
Zone 6 4:30/km - 4:01/km |
|
43,9 % | 22:58 | 5,40 km | 82 % | 277 W |
|
Zone 7 4:00/km - 3:31/km |
|
22,4 % | 11:44 | 3,14 km | 82 % | 279 W |
|
Zone 8 3:30/km - 3:01/km |
|
4,8 % | 2:30 | 0,79 km | 82 % | 284 W |
|
Zone 9 3:00/km - … |
|
0,6 % | 0:20 | 0,12 km | 82 % | 304 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,9 % | 0:27 | - | 77 % | - |
|
Zone 2 101 W - 200 W |
|
3,3 % | 1:45 | 0,27 km | 78 % | 6:25/km |
|
Zone 3 201 W - 300 W |
|
81,5 % | 42:56 | 10,03 km | 82 % | 4:17/km |
|
Zone 4 301 W - 400 W |
|
14,3 % | 7:31 | 1,78 km | 82 % | 4:13/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
12,09
km
Distance
0,00
%
avg. Gradient
12,09
km
Km-effort
Düsseldorf-Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:14 | 4:15/km | 138 bpm | 278 W | +0/-0 |
| 1,00 km | 4:19 | 4:19/km | 161 bpm | 275 W | +0/-0 |
| 1,00 km | 3:59 | 4:00/km | 160 bpm | 287 W | +1/-0 |
| 1,00 km | 4:16 | 4:16/km | 158 bpm | 289 W | +10/-0 |
| 1,00 km | 4:17 | 4:17/km | 155 bpm | 261 W | +0/-18 |
| 1,00 km | 5:16 | 5:17/km | 148 bpm | 240 W | +0/-1 |
| 1,00 km | 4:43 | 4:42/km | 155 bpm | 271 W | +13/-0 |
| 1,00 km | 4:02 | 4:03/km | 158 bpm | 286 W | +0/-0 |
| 1,00 km | 4:01 | 4:00/km | 156 bpm | 281 W | +0/-6 |
| 1,00 km | 4:45 | 4:46/km | 155 bpm | 268 W | +0/-1 |
| 1,00 km | 4:09 | 4:09/km | 158 bpm | 278 W | +4/-2 |
| 1,00 km | 4:19 | 4:19/km | 158 bpm | 273 W | +4/-4 |
| 0,09 km | 0:25 | 4:42/km | 153 bpm | 263 W | +0/-1 |
Miscellaneous
29.03.2021
Date
17:04
Time of day
sunny
Weather condition
20
°C
Temperature
Shamma Warriors
Laufschuhe
Weather source