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Dauerlauf: Rennen mit Rennsandalen

Overview

12,09
km
Distance
52:46
Time
4:22
/km
Pace
155
bpm
avg. Heart rate
625
kcal
Energy
51,45
 VO2max
109
 TRIMP

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
625
kcal
Energy
109
 TRIMP

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
51,45
Effective VO2max
1,16
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:14 4:15/km 138bpm
1,00km 4:19 4:19/km 161bpm
1,00km 3:59 4:00/km 160bpm
1,00km 4:16 4:16/km 158bpm
1,00km 4:17 4:17/km 155bpm
1,00km 5:16 5:17/km 148bpm
1,00km 4:43 4:42/km 155bpm
1,00km 4:02 4:03/km 158bpm
1,00km 4:01 4:00/km 156bpm
1,00km 4:45 4:46/km 155bpm
1,00km 4:09 4:09/km 158bpm
1,00km 4:19 4:19/km 158bpm
0,09km 0:25 4:42/km 153bpm

Running Dynamics

186
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
9815
Number of steps

Miscellaneous

29.03.2021
Date
17:04
Time of day
sunny
Weather condition
20
°C
Temperature
21
km/h
Wind speed
SW / 227
°
Wind direction
31
%
Humidity
1029
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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