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Dauerlauf: Rennen mit Rennsandalen

Overview

12,09
km
Distance
52:46
Time
4:22
/km
Pace
273
W
avg. Power
155
bpm
avg. Heart rate
625
kcal
Energy
51,45
 VO2max
109
 TRIMP
24
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
625
kcal
Energy
109
 TRIMP

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:21
/km
 avg. GAP
51,45
Effective VO2max
1,16
 Aerobic Efficiency

Power data

273
W
avg. Power
4,07
W/kg
Specific power
0,94
 Running Effectiveness
0,84
 Efficiency Index
1,76
 Aerobic Efficiency

Elevation data

12,09
km
Distance
+24/-25
m
Ascent/Descent
0,20
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:14 4:15/km 138bpm 278W +0/-0
1,00km 4:19 4:19/km 161bpm 275W +0/-0
1,00km 3:59 4:00/km 160bpm 287W +1/-0
1,00km 4:16 4:16/km 158bpm 289W +10/-0
1,00km 4:17 4:17/km 155bpm 261W +0/-18
1,00km 5:16 5:17/km 148bpm 240W +0/-1
1,00km 4:43 4:42/km 155bpm 271W +13/-0
1,00km 4:02 4:03/km 158bpm 286W +0/-0
1,00km 4:01 4:00/km 156bpm 281W +0/-6
1,00km 4:45 4:46/km 155bpm 268W +0/-1
1,00km 4:09 4:09/km 158bpm 278W +4/-2
1,00km 4:19 4:19/km 158bpm 273W +4/-4
0,09km 0:25 4:42/km 153bpm 263W +0/-1

Running Dynamics

186
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
9815
Number of steps

Miscellaneous

29.03.2021
Date
17:04
Time of day
sunny
Weather condition
20
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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