Rennrad

Overview

7,04

Distance

20:18

Time

33:39

Elapsed time

20,8

km/h

Pace

129

bpm

avg. Heart rate

151

bpm

max. Heart rate

178

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:56	20,1km/h	-0,7km/h
2.	2,04 km	5:22	22,8km/h	+2,0km/h
	Average (total)		20,8km/h

Distance	Time	Pace	bpm
0,98km	3:19	17,7km/h	127bpm
1,02km	2:40	22,8km/h	127bpm
1,00km	3:24	17,6km/h	127bpm
0,99km	3:01	19,9km/h	134bpm
0,98km	2:27	24,1km/h	133bpm
1,01km	2:31	24,1km/h	133bpm
1,01km	2:40	22,9km/h	127bpm
0,04km	0:15	9,5km/h	123bpm

Heart rate data

129

bpm

avg. Heart rate

151

bpm

max. Heart rate

178

kcal

Energy

TRIMP

1,8

Training Effect

0,0

Anaerobic Training Effect

-13,8

Pa:Hr

12,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	16,5 %	3:21	1,16 km	-	20,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	75,5 %	15:19	5,28 km	-	20,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	8,0 %	1:37	0,60 km	-	22,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,8

km/h

avg. Speed

2:53

/km

avg. Pace

1,05 / 21,8

km/h

VI / xPace

2,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,4 %	2:06	0,34 km	63 %	-
Zone 2 15,0 km/h - 19,9 km/h	28,7 %	5:49	1,77 km	62 %	-
Zone 3 20,0 km/h - 24,8 km/h	41,6 %	8:26	3,11 km	65 %	-
Zone 4 25,0 km/h - 29,8 km/h	19,4 %	3:56	1,81 km	64 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,0 %	-	-	-	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

7,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,04

Km-effort

Kronshagen

Course

Miscellaneous

30.03.2021

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SW / 226

Wind direction

°C

Wind chill factor

115 [-5]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:54	0:03	138 bpm	-2 bpm =	136 bpm
2.	3:08	0:43	150 bpm	-29 bpm =	121 bpm
3.	8:12	0:11	128 bpm	-3 bpm =	125 bpm
4.	8:25	0:13	137 bpm	-9 bpm =	128 bpm
5.	9:26	0:28	138 bpm	-8 bpm =	130 bpm
6.	11:59	1:11	133 bpm	-10 bpm =	123 bpm
7.	12:04	9:27	123 bpm	+8 bpm =	131 bpm
8.	12:41	0:03	121 bpm	+3 bpm =	124 bpm
9.	13:08	0:14	133 bpm	-1 bpm =	132 bpm
10.	19:12	0:20	137 bpm	+6 bpm =	143 bpm
11.	20:13	0:29	127 bpm	-15 bpm =	112 bpm
		13:22