Athlete
runbot
Overview
17,11
km
Distance
1:16:41
Time
4:29
/km
Pace
260
W
avg. Power
152
bpm
avg. Heart rate
161
bpm
max. Heart rate
887
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,2 % | 0:08 | 0,02 km | 192 W | 5:33/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
1,0 % | 0:45 | 0,14 km | 240 W | 5:16/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
2,0 % | 1:32 | 0,30 km | 199 W | 5:03/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
5,5 % | 4:14 | 0,82 km | 223 W | 5:09/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
74,0 % | 56:42 | 12,84 km | 265 W | 4:25/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
17,4 % | 13:18 | 2,98 km | 262 W | 4:28/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
4,4 % | 3:23 | 0,39 km | 77 % | 198 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,4 % | 1:02 | 0,16 km | 78 % | 222 W |
|
Zone 3 6:00/km - 5:31/km |
|
2,2 % | 1:41 | 0,26 km | 76 % | 224 W |
|
Zone 4 5:30/km - 5:01/km |
|
5,0 % | 3:50 | 0,74 km | 79 % | 257 W |
|
Zone 5 5:00/km - 4:31/km |
|
27,2 % | 20:47 | 4,50 km | 81 % | 263 W |
|
Zone 6 4:30/km - 4:01/km |
|
48,5 % | 37:02 | 8,59 km | 81 % | 266 W |
|
Zone 7 4:00/km - 3:31/km |
|
7,8 % | 5:58 | 1,58 km | 79 % | 278 W |
|
Zone 8 3:30/km - 3:01/km |
|
2,6 % | 1:57 | 0,60 km | 80 % | 275 W |
|
Zone 9 3:00/km - … |
|
1,0 % | 0:45 | 0,28 km | 79 % | 266 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,3 % | 0:58 | 0,07 km | 74 % | 12:59/km |
|
Zone 2 101 W - 200 W |
|
3,9 % | 2:57 | 0,55 km | 77 % | 5:20/km |
|
Zone 3 201 W - 300 W |
|
89,0 % | 1:08:08 | 15,36 km | 81 % | 4:26/km |
|
Zone 4 301 W - 400 W |
|
5,6 % | 4:17 | 1,06 km | 80 % | 4:03/km |
|
Zone 5 401 W - … |
|
0,2 % | 0:11 | 0,04 km | 80 % | 4:42/km |
Elevation data
17,11
km
Distance
0,00
%
avg. Gradient
17,11
km
Km-effort
Düsseldorf-Pempelfort
Route name
Pempelfort
Route
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:38 | 4:39/km | 133 bpm | 252 W | +0/-0 |
| 1,00 km | 4:30 | 4:30/km | 148 bpm | 260 W | +0/-0 |
| 1,00 km | 3:59 | 3:59/km | 153 bpm | 295 W | +0/-0 |
| 1,00 km | 4:19 | 4:19/km | 154 bpm | 284 W | +8/-0 |
| 1,00 km | 4:15 | 4:15/km | 150 bpm | 261 W | +0/-13 |
| 1,00 km | 4:20 | 4:19/km | 151 bpm | 269 W | +0/-0 |
| 1,00 km | 4:18 | 4:19/km | 153 bpm | 270 W | +0/-0 |
| 1,00 km | 4:30 | 4:30/km | 154 bpm | 260 W | +0/-2 |
| 1,00 km | 4:29 | 4:29/km | 152 bpm | 260 W | +1/-0 |
| 1,00 km | 4:53 | 4:53/km | 153 bpm | 242 W | +0/-0 |
| 1,00 km | 4:30 | 4:30/km | 155 bpm | 265 W | +4/-0 |
| 1,00 km | 4:30 | 4:30/km | 154 bpm | 259 W | +1/-0 |
| 1,00 km | 4:36 | 4:36/km | 157 bpm | 261 W | +10/-0 |
| 1,00 km | 4:25 | 4:25/km | 156 bpm | 251 W | +0/-10 |
| 1,00 km | 4:40 | 4:39/km | 155 bpm | 254 W | +2/-0 |
| 1,00 km | 4:46 | 4:46/km | 151 bpm | 237 W | +0/-0 |
| 1,00 km | 4:31 | 4:31/km | 147 bpm | 263 W | +3/-0 |
| 0,11 km | 0:30 | 4:38/km | 149 bpm | 282 W | +0/-1 |
Miscellaneous
30.03.2021
Date
16:55
Time of day
fair
Weather condition
22
°C
Temperature
Shamma Warriors
Laufschuhe
Weather source