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Dauerlauf: Sommertag in Schlappen

Overview

17,11
km
Distance
1:16:41
Time
4:29
/km
Pace
152
bpm
avg. Heart rate
887
kcal
Energy
51,23
 VO2max
146
 TRIMP

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
887
kcal
Energy
146
 TRIMP

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
51,23
Effective VO2max
1,15
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:38 4:39/km 133bpm
1,00km 4:30 4:30/km 148bpm
1,00km 3:59 3:59/km 153bpm
1,00km 4:19 4:19/km 154bpm
1,00km 4:15 4:15/km 150bpm
1,00km 4:20 4:19/km 151bpm
1,00km 4:18 4:19/km 153bpm
1,00km 4:30 4:30/km 154bpm
1,00km 4:29 4:29/km 152bpm
1,00km 4:53 4:53/km 153bpm
1,00km 4:30 4:30/km 155bpm
1,00km 4:30 4:30/km 154bpm
1,00km 4:36 4:36/km 157bpm
1,00km 4:25 4:25/km 156bpm
1,00km 4:40 4:39/km 155bpm
1,00km 4:46 4:46/km 151bpm
1,00km 4:31 4:31/km 147bpm
0,11km 0:30 4:38/km 149bpm

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
14263
Number of steps

Miscellaneous

30.03.2021
Date
16:55
Time of day
fair
Weather condition
22
°C
Temperature
7
km/h
Wind speed
S / 160
°
Wind direction
26
%
Humidity
1027
hpa
Pressure
22
°C
Wind chill factor
21
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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