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Dauerlauf: Sommertag in Schlappen

Overview

17,11
km
Distance
1:16:41
Time
4:29
/km
Pace
261
W
avg. Power
152
bpm
avg. Heart rate
887
kcal
Energy
51,23
 VO2max
146
 TRIMP
28
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
887
kcal
Energy
146
 TRIMP

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
51,23
Effective VO2max
1,15
 Aerobic Efficiency

Power data

261
W
avg. Power
3,90
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,72
 Aerobic Efficiency

Elevation data

17,11
km
Distance
+28/-25
m
Ascent/Descent
0,16
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:38 4:39/km 133bpm 252W +0/-0
1,00km 4:30 4:30/km 148bpm 260W +0/-0
1,00km 3:59 3:59/km 153bpm 295W +0/-0
1,00km 4:19 4:19/km 154bpm 284W +8/-0
1,00km 4:15 4:15/km 150bpm 261W +0/-13
1,00km 4:20 4:19/km 151bpm 269W +0/-0
1,00km 4:18 4:19/km 153bpm 270W +0/-0
1,00km 4:30 4:30/km 154bpm 260W +0/-2
1,00km 4:29 4:29/km 152bpm 260W +1/-0
1,00km 4:53 4:53/km 153bpm 242W +0/-0
1,00km 4:30 4:30/km 155bpm 265W +4/-0
1,00km 4:30 4:30/km 154bpm 259W +1/-0
1,00km 4:36 4:36/km 157bpm 261W +10/-0
1,00km 4:25 4:25/km 156bpm 251W +0/-10
1,00km 4:40 4:39/km 155bpm 254W +2/-0
1,00km 4:46 4:46/km 151bpm 237W +0/-0
1,00km 4:31 4:31/km 147bpm 263W +3/-0
0,11km 0:30 4:38/km 149bpm 282W +0/-1

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
14263
Number of steps

Miscellaneous

30.03.2021
Date
16:55
Time of day
fair
Weather condition
22
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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