Rennrad

Overview

7,73

Distance

21:53

Time

37:32

Elapsed time

21,2

km/h

Pace

130

bpm

avg. Heart rate

154

bpm

max. Heart rate

188

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:08	19,8km/h	-1,4km/h
2.	2,73 km	6:45	24,2km/h	+3,1km/h
	Average (total)		21,2km/h

Distance	Time	Pace	bpm
0,99km	3:10	18,7km/h	133bpm
1,00km	2:48	21,3km/h	137bpm
1,01km	3:38	16,6km/h	140bpm
1,00km	3:04	19,6km/h	120bpm
1,00km	2:27	24,5km/h	123bpm
0,97km	1:59	29,5km/h	137bpm
1,00km	2:43	22,1km/h	126bpm
0,75km	2:04	21,7km/h	117bpm

Heart rate data

130

bpm

avg. Heart rate

154

bpm

max. Heart rate

188

kcal

Energy

TRIMP

2,0

Training Effect

0,0

Anaerobic Training Effect

-35,6

Pa:Hr

14,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	25,7 %	5:38	1,89 km	-	20,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	54,3 %	11:53	4,43 km	-	22,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	20,0 %	4:22	1,41 km	-	19,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,2

km/h

avg. Speed

2:50

/km

avg. Pace

1,05 / 22,2

km/h

VI / xPace

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,9 %	2:23	0,37 km	62 %	-
Zone 2 15,0 km/h - 19,9 km/h	24,2 %	5:18	1,60 km	65 %	-
Zone 3 20,0 km/h - 24,8 km/h	40,7 %	8:54	3,32 km	64 %	-
Zone 4 25,0 km/h - 29,8 km/h	20,0 %	4:22	1,96 km	62 %	-
Zone 5 30,0 km/h - 35,0 km/h	4,3 %	0:56	0,48 km	67 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

7,73

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,73

Km-effort

Kronshagen

Course

Miscellaneous

31.03.2021

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SW / 227

Wind direction

°C

Wind chill factor

112 [11]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:03	102 bpm	+1 bpm =	103 bpm
2.	2:54	0:21	153 bpm	-17 bpm =	136 bpm
3.	4:20	0:26	142 bpm	-4 bpm =	138 bpm
4.	6:20	0:20	144 bpm	-10 bpm =	134 bpm
5.	8:15	0:25	148 bpm	-11 bpm =	137 bpm
6.	8:23	0:10	137 bpm	-3 bpm =	134 bpm
7.	9:29	0:31	140 bpm	-23 bpm =	117 bpm
8.	12:01	11:01	139 bpm	-42 bpm =	97 bpm
9.	12:03	0:06	97 bpm	-3 bpm =	94 bpm
10.	12:38	0:39	96 bpm	+24 bpm =	120 bpm
11.	12:39	0:04	120 bpm	-2 bpm =	118 bpm
12.	17:41	0:07	138 bpm	-1 bpm =	137 bpm
13.	20:50	0:24	120 bpm	-3 bpm =	117 bpm
14.	21:49	1:03	128 bpm	-6 bpm =	122 bpm
		15:40