Tempodauerlauf: Flott beim Kreuz

Overview

3,80

Distance

21:17

Time

21:17

Elapsed time

5:36

/km

Pace

301

avg. Power

177

bpm

avg. Heart rate

199

bpm

max. Heart rate

291

kcal

Energy

38,09

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:22	5:23/km	170bpm	309W	+0/-4
1,00km	5:40	5:40/km	180bpm	292W	+4/-8
1,00km	5:38	5:38/km	174bpm	298W	+1/-0
0,81km	4:37	5:43/km	182bpm	308W	+7/-0

Heart rate data

177

bpm

avg. Heart rate

199

bpm

max. Heart rate

291

kcal

Energy

TRIMP

3,2

Training Effect

2,2

Anaerobic Training Effect

±0/-3

Performance condition

+1,9

Pa:Hr

+1,5

Pw:Hr

34,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	2,3 %	0:30	0,11 km	354 W	4:43/km
Easy < 160 bpm / 78 %HRmax	1,5 %	0:19	0,06 km	330 W	5:23/km
Steady < 174 bpm / 85 %HRmax	25,5 %	5:25	0,97 km	295 W	5:35/km
Threshold < 189 bpm / 92 %HRmax	63,0 %	13:25	2,37 km	302 W	5:39/km
Hard ≥ 190 bpm / 93 %HRmax	7,7 %	1:38	0,29 km	294 W	5:33/km

Pace data

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:35

/km

avg. GAP

38,09

Effective VO₂max

1,00 / 5:35

/km

VI / xPace

1,00 / 5:34

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	10,6 %	2:15	0,36 km	86 %	282 W
Zone 3 6:00/km - 5:31/km	52,6 %	11:12	1,95 km	88 %	296 W
Zone 4 5:30/km - 5:01/km	35,2 %	7:29	1,40 km	85 %	311 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:11	0,04 km	58 %	362 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:09	0,04 km	55 %	352 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:01	0,00 km	54 %	353 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

301

avg. Power

3,72

W/kg

Specific power

302

xPower

1,00

Variability Index

0,80

Running Effectiveness

0,59

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	49,3 %	10:29	1,83 km	87 %	5:44/km
Zone 4 301 W - 400 W	50,7 %	10:48	1,97 km	85 %	5:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,80

Distance

+12/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,63

avg. Gradient

3,92

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,01

Stride length

6,3

Vertical oscillation

6,2

Vertical ratio

218

Ground contact time

49,9L/50,1R

Ground contact balance

123

Flight time

36,1

Flight ratio

3746

Total steps

Miscellaneous

31.03.2021

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 333

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike Zoom Streak Flyknit

Laufschuhe

Garmin Forerunner 245 Music

Device