RUNALYZE Sign up for free Features

Dauerlauf

Overview

5,83

km

Distance

38:01

Time

38:14

Elapsed time

6:31

/km

Pace

249

W

avg. Power

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

464

kcal

Energy

36,33

VO2max

70

TRIMP

24

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:49	6:50/km	142bpm	231W	+5/-10
1,00km	6:23	6:22/km	155bpm	247W	+0/-7
1,00km	6:27	6:28/km	163bpm	259W	+13/-10
1,00km	6:28	6:28/km	168bpm	261W	+8/-2
1,00km	6:30	6:30/km	169bpm	250W	+8/-9
0,83km	5:25	6:32/km	169bpm	250W	+0/-0

Heart rate data

161

bpm

avg. Heart rate

79

%

avg. Heart rate

177

bpm

max. Heart rate

86

%

max. Heart rate

464

kcal

Energy

70

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

±0/-2

Performance condition

+7,3

%

Pa:Hr

+5,2

%

Pw:Hr

16,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	6,3 %	2:24	0,36 km	231 W	6:45/km
Easy < 160 bpm / 78 %HRmax	31,4 %	11:56	1,82 km	241 W	6:33/km
Steady < 174 bpm / 85 %HRmax	60,6 %	23:02	3,54 km	256 W	6:30/km
Threshold < 189 bpm / 92 %HRmax	1,8 %	0:40	0,10 km	247 W	6:27/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

6:30

/km

avg. GAP

36,33

Effective VO₂max

1,00 / 6:30

/km

VI / xPace

1,01 / 6:28

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	48,3 %	18:23	2,61 km	78 %	241 W
Zone 2 6:30/km - 6:01/km	37,7 %	14:21	2,28 km	79 %	255 W
Zone 3 6:00/km - 5:31/km	12,3 %	4:40	0,81 km	79 %	263 W
Zone 4 5:30/km - 5:01/km	1,7 %	0:38	0,12 km	81 %	272 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

249

W

avg. Power

3,07

W/kg

Specific power

251

W

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,62

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,8 %	1:03	0,13 km	74 %	7:53/km
Zone 3 201 W - 300 W	95,1 %	36:11	5,56 km	79 %	6:31/km
Zone 4 301 W - 400 W	2,1 %	0:48	0,14 km	80 %	5:50/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,83

km

Distance

+24/-28

m

Ascent/Descent

10

%

Percentage hilly

1,06

Uphill Efficiency

0,93

Downhill Efficiency

0,89

%

avg. Gradient

6,07

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

0,87

m

Stride length

6,2

cm

Vertical oscillation

7,1

%

Vertical ratio

220

ms

Ground contact time

49,9L/50,1R

%

Ground contact balance

121

ms

Flight time

35,5

%

Flight ratio

6691

Total steps

Miscellaneous

01.04.2021

Date

fair

Weather condition

17

°C

Temperature

7

°C

Dew Point

9

km/h

Wind speed

NW / 327

°

Wind direction

53

%

Humidity

1020

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Asics Novablast

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team