Dauerlauf

Overview

6,36

Distance

38:27

Time

6:03

/km

Pace

141

avg. Power

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

36,85

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:41	6:42/km	136bpm	129W
1,00km	6:21	6:22/km	145bpm	135W
1,00km	6:11	6:11/km	147bpm	143W
1,00km	5:02	5:02/km	169bpm	168W
1,00km	5:05	5:05/km	173bpm	167W
1,00km	6:51	6:51/km	152bpm	123W
0,36km	2:17	6:20/km	154bpm	136W

Composite data

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

0,85

Aerobic Efficiency

36,85

Effective VO₂max

TRIMP

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,9 %	13:49	1,84 km	75 %	118 W
Zone 2 6:30/km - 6:01/km	22,0 %	8:28	1,33 km	78 %	133 W
Zone 3 6:00/km - 5:31/km	1,9 %	0:45	0,13 km	81 %	151 W
Zone 4 5:30/km - 5:01/km	25,2 %	9:42	1,88 km	90 %	167 W
Zone 5 5:00/km - 4:31/km	14,9 %	5:44	1,18 km	91 %	169 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	6,3 %	2:25	0,29 km	110 W	8:27/km
GA1 < 140 bpm / 75 %HRmax	16,7 %	6:26	0,95 km	126 W	6:46/km
GA1-2 < 148 bpm / 80 %HRmax	26,0 %	9:59	1,52 km	131 W	6:33/km
GA2 < 160 bpm / 86 %HRmax	14,0 %	5:24	0,84 km	135 W	6:24/km
Schwellle < 170 bpm / 91 %HRmax	15,2 %	5:50	1,14 km	162 W	5:07/km
WSA ≥ 171 bpm / 92 %HRmax	21,8 %	8:24	1,62 km	165 W	5:11/km

Power data

141

avg. Power

2,88

W/kg

Specific power

0,96

Running Effectiveness

1,17

Efficiency Index

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	25,8 %	9:55	1,26 km	75 %	7:51/km
Zone 2 128 W - 143 W	27,9 %	10:44	1,66 km	77 %	6:28/km
Zone 3 144 W - 159 W	10,7 %	4:08	0,72 km	83 %	5:44/km
Zone 4 160 W - 182 W	34,1 %	13:06	2,60 km	90 %	5:02/km
Zone 5 183 W - …	1,5 %	0:35	0,12 km	92 %	5:04/km

Running Dynamics

192

spm

Cadence (Running)

7382

Total steps

Miscellaneous

01.04.2021

Date

°C

Temperature