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Tempodauerlauf: 3k flott

Overview

4,61

km

Distance

28:38

Time

30:12

Elapsed time

6:13

/km

Pace

269

W

avg. Power

166

bpm

avg. Heart rate

209

bpm

max. Heart rate

349

kcal

Energy

37,12

VO2max

62

TRIMP

32

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:56	6:56/km	-0:43/km
2.	3,00 km	16:01	5:20/km	+0:53/km
3.	0,61 km	5:41	9:23/km	-3:10/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:53	6:54/km	147bpm	227W	+1/-8
1,00km	5:06	5:06/km	174bpm	324W	+4/-12
1,00km	5:22	5:22/km	184bpm	316W	+4/-6
1,00km	5:34	5:33/km	179bpm	315W	+9/-0
0,61km	5:42	9:26/km	150bpm	183W	+10/-0

Heart rate data

166

bpm

avg. Heart rate

81

%

avg. Heart rate

209

bpm

max. Heart rate

102

%

max. Heart rate

349

kcal

Energy

62

TRIMP

3,2

Training Effect

2,0

Anaerobic Training Effect

±0/±0

Performance condition

+8,4

%

Pa:Hr

+1,0

%

Pw:Hr

43,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	9,0 %	2:35	0,32 km	204 W	8:12/km
Easy < 160 bpm / 78 %HRmax	34,1 %	9:46	1,34 km	221 W	7:16/km
Steady < 174 bpm / 85 %HRmax	8,3 %	2:22	0,41 km	281 W	5:47/km
Threshold < 189 bpm / 92 %HRmax	43,5 %	12:27	2,26 km	313 W	5:31/km
Hard ≥ 190 bpm / 93 %HRmax	5,1 %	1:27	0,28 km	316 W	5:09/km

Pace data

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:09

/km

avg. GAP

37,12

Effective VO₂max

1,06 / 5:52

/km

VI / xPace

1,06 / 5:50

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,4 %	10:42	1,27 km	73 %	201 W
Zone 2 6:30/km - 6:01/km	10,9 %	3:07	0,50 km	82 %	275 W
Zone 3 6:00/km - 5:31/km	17,8 %	5:06	0,89 km	85 %	303 W
Zone 4 5:30/km - 5:01/km	19,6 %	5:37	1,08 km	88 %	313 W
Zone 5 5:00/km - 4:31/km	12,1 %	3:27	0,72 km	87 %	338 W
Zone 6 4:30/km - 4:01/km	2,2 %	0:38	0,15 km	76 %	363 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

269

W

avg. Power

3,32

W/kg

Specific power

288

W

xPower

1,07

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,5 %	1:52	0,12 km	73 %	15:23/km
Zone 2 101 W - 200 W	6,2 %	1:47	0,19 km	73 %	9:23/km
Zone 3 201 W - 300 W	46,0 %	13:10	2,06 km	78 %	6:24/km
Zone 4 301 W - 400 W	41,2 %	11:48	2,24 km	86 %	5:17/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,61

km

Distance

+32/-29

m

Ascent/Descent

13

%

Percentage hilly

0,97

Uphill Efficiency

0,90

Downhill Efficiency

1,32

%

avg. Gradient

4,93

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,95

m

Stride length

6,0

cm

Vertical oscillation

6,3

%

Vertical ratio

225

ms

Ground contact time

49,9L/50,1R

%

Ground contact balance

128

ms

Flight time

36,3

%

Flight ratio

4868

Total steps

Miscellaneous

02.04.2021

Date

fair

Weather condition

5

°C

Temperature

2

°C

Dew Point

12

km/h

Wind speed

N / 357

°

Wind direction

82

%

Humidity

1025

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

Nike Zoom Streak Flyknit

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

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