Dauerlauf

Overview

3,60

Distance

15:55

Time

15:55

Elapsed time

4:25

/km

Pace

164

bpm

avg. Heart rate

180

bpm

max. Heart rate

258

kcal

Energy

52,33

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	+0:02/km
2.	1,00 km	4:22	4:22/km	+0:04/km
3.	1,00 km	4:38	4:38/km	-0:12/km
4.	0,60 km	2:32	4:14/km	+0:12/km
	Average (total)		4:26/km

Distance	Time	Pace	bpm
0,99km	4:22	4:23/km	145bpm
1,00km	4:23	4:22/km	162bpm
1,00km	4:38	4:39/km	176bpm
0,60km	2:33	4:15/km	177bpm

Heart rate data

164

bpm

avg. Heart rate

180

bpm

max. Heart rate

258

kcal

Energy

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

+13,5

Pa:Hr

60,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:03	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,3 %	0:22	0,07 km	-	5:21/km
Zone 3 < 160 bpm / 78 %HRmax	38,0 %	6:03	1,41 km	-	4:17/km
Zone 4 < 180 bpm / 88 %HRmax	59,4 %	9:28	2,12 km	-	4:28/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

52,33

Effective VO₂max

1,01 / 4:23

/km

VI / xPace

1,01 / 4:23

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:07	0,00 km	49 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:07	0,02 km	86 %	-
Zone 3 6:00/km - 5:40/km	1,3 %	0:12	0,04 km	78 %	-
Zone 4 5:39/km - 5:01/km	4,7 %	0:45	0,14 km	85 %	-
Zone 5 5:00/km - 4:31/km	27,7 %	4:24	0,93 km	83 %	-
Zone 6 4:30/km - 4:01/km	52,3 %	8:19	1,95 km	78 %	-
Zone 7 4:00/km - 3:31/km	12,1 %	1:55	0,51 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:05	0,02 km	86 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,60

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,60

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,45

Stride length

2483

Total steps

Miscellaneous

03.04.2021

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

N / 2

Wind direction

°C

Wind chill factor

130 [45]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device