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Tempodauerlauf: 3k flott

Overview

4,82

km

Distance

27:20

Time

36:32

Elapsed time

5:40

/km

Pace

296

W

avg. Power

166

bpm

avg. Heart rate

208

bpm

max. Heart rate

347

kcal

Energy

41,47

VO2max

61

TRIMP

33

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,14 km	6:57	6:06/km	-0:26/km
2.	3,01 km	15:41	5:12/km	+0:28/km
3.	0,67 km	4:42	7:03/km	-1:22/km
	Average (total)		5:40/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:09	6:10/km	142bpm	257W	+4/-13
1,00km	4:53	4:52/km	163bpm	349W	+8/-11
1,00km	5:21	5:21/km	191bpm	319W	+5/-5
1,00km	5:30	5:30/km	184bpm	314W	+8/-4
0,82km	5:27	6:39/km	155bpm	255W	+9/-4

Heart rate data

166

bpm

avg. Heart rate

81

%

avg. Heart rate

208

bpm

max. Heart rate

101

%

max. Heart rate

347

kcal

Energy

61

TRIMP

3,3

Training Effect

2,6

Anaerobic Training Effect

+2/±0

Performance condition

+11,7

%

Pa:Hr

+10,9

%

Pw:Hr

44,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	12,8 %	3:30	0,58 km	280 W	6:03/km
Easy < 160 bpm / 78 %HRmax	32,9 %	8:59	1,44 km	262 W	6:14/km
Steady < 174 bpm / 85 %HRmax	6,0 %	1:38	0,32 km	311 W	5:09/km
Threshold < 189 bpm / 92 %HRmax	37,3 %	10:12	1,90 km	324 W	5:21/km
Hard ≥ 190 bpm / 93 %HRmax	11,0 %	3:01	0,58 km	318 W	5:12/km

Pace data

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:39

/km

avg. GAP

41,47

Effective VO₂max

1,02 / 5:32

/km

VI / xPace

1,02 / 5:31

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,8 %	5:57	0,81 km	72 %	238 W
Zone 2 6:30/km - 6:01/km	10,1 %	2:45	0,44 km	76 %	266 W
Zone 3 6:00/km - 5:31/km	22,3 %	6:05	1,06 km	81 %	294 W
Zone 4 5:30/km - 5:01/km	29,8 %	8:09	1,55 km	89 %	320 W
Zone 5 5:00/km - 4:31/km	11,1 %	3:02	0,64 km	86 %	338 W
Zone 6 4:30/km - 4:01/km	5,0 %	1:22	0,32 km	76 %	391 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

296

W

avg. Power

3,65

W/kg

Specific power

306

W

xPower

1,03

Variability Index

0,80

Running Effectiveness

0,60

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,6 %	0:43	0,10 km	72 %	7:17/km
Zone 3 201 W - 300 W	45,8 %	12:31	2,02 km	76 %	6:12/km
Zone 4 301 W - 400 W	49,6 %	13:34	2,58 km	86 %	5:16/km
Zone 5 401 W - …	2,0 %	0:32	0,13 km	76 %	4:16/km

Course and elevation data

4,82

km

Distance

+33/-36

m

Ascent/Descent

4

%

Percentage hilly

1,07

Uphill Efficiency

0,94

Downhill Efficiency

1,43

%

avg. Gradient

5,15

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,00

m

Stride length

6,5

cm

Vertical oscillation

6,5

%

Vertical ratio

224

ms

Ground contact time

49,8L/50,2R

%

Ground contact balance

117

ms

Flight time

34,3

%

Flight ratio

4811

Total steps

Miscellaneous

08.04.2021

Date

fair

Weather condition

6

°C

Temperature

-2

°C

Dew Point

12

km/h

Wind speed

W / 248

°

Wind direction

55

%

Humidity

1025

hpa

Pressure

2

°C

Wind chill factor

4

°C

Heat index

Saucony Endorphin Speed

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

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