Leg Speed: Sprintbahn

Overview

6,81

Distance

1:36:33

Time

1:42:43

Elapsed time

14:11

/km

Pace

122

avg. Power

132

bpm

avg. Heart rate

166

bpm

max. Heart rate

662

kcal

Energy

17,57

VO2max

103

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,20 km	15:04	6:51/km	+7:19/km
2.	0,02 km	0:11	11:28/km	+2:42/km
3.	0,73 km	11:47	16:08/km	-1:59/km
4.	0,02 km	5:22	223:37/km	-209:27/km
5.	0,35 km	7:15	20:29/km	-6:19/km
6.	0,06 km	6:21	111:24/km	-97:14/km
7.	0,08 km	0:18	3:45/km	+10:25/km
8.	0,18 km	3:15	18:22/km	-4:12/km
9.	0,06 km	0:13	3:48/km	+10:22/km
10.	0,15 km	3:00	19:36/km	-5:27/km
11.	0,09 km	0:21	3:53/km	+10:17/km
12.	0,15 km	3:03	20:36/km	-6:27/km
13.	0,09 km	0:21	3:48/km	+10:22/km
14.	0,13 km	5:00	37:36/km	-23:26/km
15.	0,09 km	0:20	3:42/km	+10:28/km
16.	0,15 km	4:42	31:58/km	-17:48/km
17.	0,09 km	0:20	3:37/km	+10:33/km
18.	0,15 km	3:00	20:08/km	-5:58/km
19.	0,09 km	0:19	3:44/km	+10:26/km
20.	0,15 km	5:08	34:55/km	-20:45/km
21.	0,12 km	0:25	3:32/km	+10:38/km
22.	0,17 km	4:53	29:04/km	-14:54/km
23.	0,11 km	0:25	3:47/km	+10:23/km
24.	0,15 km	5:20	35:05/km	-20:55/km
25.	0,12 km	0:26	3:42/km	+10:28/km
26.	0,12 km	2:42	22:19/km	-8:09/km
27.	1,01 km	7:02	6:58/km	+7:12/km
	Average (total)		14:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:51	6:52/km	140bpm	230W	+0/-5
1,00km	6:51	6:52/km	151bpm	240W	+9/-5
1,00km	19:45	19:45/km	133bpm	88W	+0/-0
1,00km	21:14	21:15/km	127bpm	86W	+1/-0
1,00km	17:11	17:11/km	126bpm	93W	+0/-1
1,00km	18:58	18:59/km	127bpm	93W	+0/-1
0,81km	5:42	7:00/km	155bpm	236W	+9/-4

Heart rate data

132

bpm

avg. Heart rate

166

bpm

max. Heart rate

662

kcal

Energy

103

TRIMP

2,4

Training Effect

1,4

Anaerobic Training Effect

-2/-2

Performance condition

+1,4

Pa:Hr

-17,4

Pw:Hr

9,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	60,9 %	58:46	3,01 km	77 W	19:31/km
Easy < 160 bpm / 78 %HRmax	36,3 %	35:03	3,63 km	167 W	9:39/km
Steady < 174 bpm / 85 %HRmax	2,8 %	2:43	0,17 km	108 W	16:22/km
Threshold < 189 bpm / 92 %HRmax	0,0 %	-	-	-	-
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

14:11

/km

avg. Pace

4,2

km/h

avg. Speed

13:51

/km

avg. GAP

17,57

Effective VO₂max

1,50 / 9:26

/km

VI / xPace

1,49 / 9:19

/km

VI / xGAP

0,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	87,7 %	1:16:06	4,54 km	65 %	99 W
Zone 2 6:30/km - 6:01/km	5,8 %	5:03	0,81 km	71 %	242 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:34	0,27 km	70 %	251 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:42	0,16 km	66 %	256 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:23	0,10 km	66 %	270 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:30	0,15 km	64 %	292 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:39	0,20 km	61 %	365 W
Zone 8 3:30/km - 3:01/km	1,9 %	1:39	0,52 km	62 %	406 W
Zone 9 3:00/km - …	0,2 %	0:12	0,07 km	63 %	424 W

Power data

122

avg. Power

1,51

W/kg

Specific power

179

xPower

1,47

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	61,7 %	59:35	1,68 km	61 %	35:24/km
Zone 2 101 W - 200 W	11,8 %	11:25	1,04 km	71 %	10:59/km
Zone 3 201 W - 300 W	22,6 %	21:50	3,09 km	72 %	7:04/km
Zone 4 301 W - 400 W	2,7 %	2:34	0,67 km	64 %	3:51/km
Zone 5 401 W - …	1,2 %	1:08	0,33 km	63 %	3:23/km

Course and elevation data

6,81

Distance

+19/-16

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,68

Uphill Efficiency

0,77

Downhill Efficiency

0,51

avg. Gradient

7,00

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,50

Stride length

4,6

Vertical oscillation

9,2

Vertical ratio

268

Ground contact time

49,3L/50,7R

Ground contact balance

161

Flight time

37,5

Flight ratio

13517

Total steps

Miscellaneous

09.04.2021

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 267

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance FuelCell Impulse

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:01	0:05	148 bpm	-1 bpm =	147 bpm
2.	15:05	5:11	150 bpm	-25 bpm =	125 bpm
3.	1:29:28	0:26	128 bpm	+14 bpm =	142 bpm
4.	1:29:30	0:01	143 bpm	±0 bpm =	143 bpm
5.	1:31:33	0:28	157 bpm	-5 bpm =	152 bpm
		6:11

Heart rate variability

3,4

lnRMSSD

454

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,6

pNN50

3,8

pNN20

6,4

Anomalies