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Race

Overview

21,46
km
Distance
1:59:17
Time
5:34
/km
Pace
170
bpm
avg. Heart rate
438
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
1,00km 5:08 5:09/km 164bpm
1,00km 5:19 5:19/km 167bpm
1,00km 5:30 5:30/km 166bpm
1,00km 5:27 5:27/km 168bpm
1,00km 5:26 5:26/km 170bpm
1,00km 5:34 5:35/km 170bpm
1,00km 5:35 5:35/km 169bpm
1,00km 5:30 5:30/km 168bpm
1,00km 5:30 5:30/km 168bpm
1,00km 5:38 5:37/km 167bpm
1,00km 5:41 5:41/km 167bpm
1,00km 5:39 5:39/km 167bpm
1,00km 5:30 5:30/km 170bpm
1,00km 5:28 5:28/km 170bpm
1,00km 5:32 5:32/km 172bpm
1,00km 5:33 5:33/km 173bpm
1,00km 5:35 5:35/km 173bpm
1,00km 5:38 5:38/km 173bpm
1,00km 5:46 5:46/km 174bpm
1,00km 5:54 5:54/km 174bpm
1,00km 5:49 5:50/km 175bpm
0,46km 2:35 5:34/km 178bpm

Heart rate data

170
bpm
avg. Heart rate
96
%
avg. Heart rate
438
 TRIMP
61,7
ml/kg
 Peak Epoc

Pace data

5:34
/km
avg. Pace
10,8
km/h
avg. Speed
0,83
 Aerobic Efficiency

Course and elevation data

21,46
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient

Running Dynamics

196
spm
Cadence (Running)
23380
Number of steps

Miscellaneous

11.04.2021
Date
07:30
Time of day
fair
Weather condition
19
°C
Temperature
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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