Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
21,46
km
Distance
1:59:17
Time
5:34
/km
Pace
170
bpm
avg. Heart rate
179
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:08 | 5:09/km | 164 bpm |
| 1,00 km | 5:19 | 5:19/km | 167 bpm |
| 1,00 km | 5:30 | 5:30/km | 166 bpm |
| 1,00 km | 5:27 | 5:27/km | 168 bpm |
| 1,00 km | 5:26 | 5:26/km | 170 bpm |
| 1,00 km | 5:34 | 5:35/km | 170 bpm |
| 1,00 km | 5:35 | 5:35/km | 169 bpm |
| 1,00 km | 5:30 | 5:30/km | 168 bpm |
| 1,00 km | 5:30 | 5:30/km | 168 bpm |
| 1,00 km | 5:38 | 5:37/km | 167 bpm |
| 1,00 km | 5:41 | 5:41/km | 167 bpm |
| 1,00 km | 5:39 | 5:39/km | 167 bpm |
| 1,00 km | 5:30 | 5:30/km | 170 bpm |
| 1,00 km | 5:28 | 5:28/km | 170 bpm |
| 1,00 km | 5:32 | 5:32/km | 172 bpm |
| 1,00 km | 5:33 | 5:33/km | 173 bpm |
| 1,00 km | 5:35 | 5:35/km | 173 bpm |
| 1,00 km | 5:38 | 5:38/km | 173 bpm |
| 1,00 km | 5:46 | 5:46/km | 174 bpm |
| 1,00 km | 5:54 | 5:54/km | 174 bpm |
| 1,00 km | 5:49 | 5:50/km | 175 bpm |
| 0,46 km | 2:35 | 5:34/km | 178 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
0,0 % | 0:03 | 0,01 km | - | 3:23/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
0,1 % | 0:08 | 0,03 km | - | 4:48/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
2,0 % | 2:22 | 0,46 km | - | 5:11/km |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
69,6 % | 1:22:58 | 15,03 km | - | 5:31/km |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
28,3 % | 33:46 | 5,93 km | - | 5:41/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
8,1 % | 9:38 | 1,45 km | 171 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
44,1 % | 52:39 | 9,16 km | 170 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
37,8 % | 45:07 | 8,41 km | 170 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
8,2 % | 9:46 | 1,97 km | 169 bpm | - |
|
Zone 5 4:47/km - … |
|
1,8 % | 2:07 | 0,47 km | 166 bpm | - |
Miscellaneous
11.04.2021
Date
07:30
Time of day
fair
Weather condition
19
°C
Temperature
Weather source