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| Distanz | Zeit | Pace | bpm |
|---|---|---|---|
| 1,00km | 5:08 | 5:09/km | 164bpm |
| 1,00km | 5:19 | 5:19/km | 167bpm |
| 1,00km | 5:30 | 5:30/km | 166bpm |
| 1,00km | 5:27 | 5:27/km | 168bpm |
| 1,00km | 5:26 | 5:26/km | 170bpm |
| 1,00km | 5:34 | 5:35/km | 170bpm |
| 1,00km | 5:35 | 5:35/km | 169bpm |
| 1,00km | 5:30 | 5:30/km | 168bpm |
| 1,00km | 5:30 | 5:30/km | 168bpm |
| 1,00km | 5:38 | 5:37/km | 167bpm |
| 1,00km | 5:41 | 5:41/km | 167bpm |
| 1,00km | 5:39 | 5:39/km | 167bpm |
| 1,00km | 5:30 | 5:30/km | 170bpm |
| 1,00km | 5:28 | 5:28/km | 170bpm |
| 1,00km | 5:32 | 5:32/km | 172bpm |
| 1,00km | 5:33 | 5:33/km | 173bpm |
| 1,00km | 5:35 | 5:35/km | 173bpm |
| 1,00km | 5:38 | 5:38/km | 173bpm |
| 1,00km | 5:46 | 5:46/km | 174bpm |
| 1,00km | 5:54 | 5:54/km | 174bpm |
| 1,00km | 5:49 | 5:50/km | 175bpm |
| 0,46km | 2:35 | 5:34/km | 178bpm |
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