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Dauerlauf: Euskirchen Laufen

Overview

15,01

km

Distance

1:38:55

Time

1:43:07

Elapsed time

6:35

/km

Pace

247

W

avg. Power

147

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 016

kcal

Energy

40,61

VO2max

138

TRIMP

66

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:26	6:27/km	134bpm	244W	+5/-13
1,00km	6:25	6:25/km	146bpm	260W	+7/-3
1,00km	6:25	6:25/km	145bpm	255W	+6/-7
1,00km	6:33	6:33/km	144bpm	249W	+1/-0
1,00km	6:52	6:53/km	144bpm	238W	+2/-0
1,00km	6:56	6:55/km	144bpm	242W	+8/-0
1,00km	6:49	6:49/km	142bpm	244W	+5/-0
1,00km	6:47	6:48/km	146bpm	249W	+9/-0
1,00km	6:43	6:42/km	147bpm	243W	+5/-4
1,00km	6:38	6:38/km	144bpm	249W	+8/-6
1,00km	6:37	6:37/km	150bpm	251W	+6/-2
1,00km	6:17	6:17/km	152bpm	247W	+0/-10
1,00km	6:24	6:24/km	151bpm	241W	+0/-11
1,00km	6:22	6:22/km	152bpm	250W	+0/-6
1,00km	6:36	6:36/km	157bpm	251W	+4/-1
0,01km	0:05	5:50/km	171bpm	284W	+0/-0

Heart rate data

147

bpm

avg. Heart rate

72

%

avg. Heart rate

171

bpm

max. Heart rate

83

%

max. Heart rate

1 016

kcal

Energy

138

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

+4/±0

Performance condition

+4,6

%

Pa:Hr

+4,8

%

Pw:Hr

11,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	23,3 %	23:02	3,49 km	245 W	6:36/km
Easy < 160 bpm / 78 %HRmax	75,2 %	1:14:23	11,30 km	248 W	6:35/km
Steady < 174 bpm / 85 %HRmax	1,5 %	1:30	0,23 km	243 W	6:34/km
Threshold < 189 bpm / 92 %HRmax	0,0 %	-	-	-	-
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

6:33

/km

avg. GAP

40,61

Effective VO₂max

1,00 / 6:34

/km

VI / xPace

1,00 / 6:32

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	59,1 %	58:27	8,44 km	71 %	242 W
Zone 2 6:30/km - 6:01/km	33,0 %	32:40	5,21 km	72 %	254 W
Zone 3 6:00/km - 5:31/km	7,3 %	7:13	1,25 km	71 %	262 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:35	0,11 km	71 %	263 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

W

avg. Power

3,05

W/kg

Specific power

249

W

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,61

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,3 %	2:17	0,31 km	71 %	7:16/km
Zone 3 201 W - 300 W	95,6 %	1:34:32	14,37 km	72 %	6:35/km
Zone 4 301 W - 400 W	2,1 %	2:06	0,33 km	69 %	6:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

15,01

km

Distance

+66/-63

m

Ascent/Descent

3

%

Percentage hilly

1,12

Uphill Efficiency

0,95

Downhill Efficiency

0,86

%

avg. Gradient

15,67

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,87

m

Stride length

5,8

cm

Vertical oscillation

6,7

%

Vertical ratio

240

ms

Ground contact time

50,2L/49,8R

%

Ground contact balance

105

ms

Flight time

30,4

%

Flight ratio

17212

Total steps

Miscellaneous

11.04.2021

Date

rainy

Weather condition

3

°C

Temperature

2

°C

Dew Point

16

km/h

Wind speed

NW / 328

°

Wind direction

92

%

Humidity

1013

hpa

Pressure

-2

°C

Wind chill factor

2

°C

Heat index

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:29	0:52	147 bpm	-24 bpm =	123 bpm
2.	43:04	1:24	143 bpm	-32 bpm =	111 bpm
3.	1:03:24	0:40	149 bpm	-8 bpm =	141 bpm
4.	1:05:42	1:17	145 bpm	-26 bpm =	119 bpm
		4:13

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