Athlete
optivus
Composite data
25,15
km
Distance
2:55:04
Time
6:58
/km
avg. Pace
8,6
km/h
avg. Speed
31,58
km
Km-effort
33,97
Effective VO2max
150
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
91
%
max. Heart rate
1 722
kcal
Energy
2:47
/km
max. Pace
2:57
/km
max. GAP
2:57:10
Elapsed time
+643/-617
m
Ascent/Descent
5,01
%
avg. Gradient
25,6
m/km
Relative elevation gain
5,0
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
64,1 % | 1:52:10 | 14,00 km | 152 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
14,7 % | 25:47 | 4,13 km | 147 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
11,1 % | 19:28 | 3,39 km | 145 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
6,5 % | 11:18 | 2,16 km | 145 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
2,6 % | 4:28 | 0,95 km | 147 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,8 % | 1:21 | 0,34 km | 149 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:23 | 0,10 km | 144 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:01 | 0,00 km | 156 bpm | - |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:10 | 0,07 km | 88 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 144 bpm / 75 %HRmax |
|
32,6 % | 57:07 | 8,88 km | - | 6:26/km |
|
Zone 2 ≤ 154 bpm / 80 %HRmax |
|
30,8 % | 53:53 | 7,82 km | - | 6:53/km |
|
Zone 3 ≤ 164 bpm / 85 %HRmax |
|
27,6 % | 48:21 | 6,67 km | - | 7:15/km |
|
Zone 4 ≤ 173 bpm / 90 %HRmax |
|
8,7 % | 15:11 | 1,71 km | - | 8:52/km |
|
Zone 5 ≥ 174 bpm / 90 %HRmax |
|
0,3 % | 0:34 | 0,06 km | - | 8:51/km |
Laps
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 5:51 | 5:52/km | 130 bpm | +66/-95 |
| 1,00 km | 6:10 | 6:09/km | 146 bpm | +35/-31 |
| 1,00 km | 6:32 | 6:33/km | 156 bpm | +21/-0 |
| 1,00 km | 6:48 | 6:48/km | 145 bpm | +10/-39 |
| 1,00 km | 7:12 | 7:12/km | 138 bpm | +15/-29 |
| 1,00 km | 7:01 | 7:00/km | 155 bpm | +35/-4 |
| 1,00 km | 6:35 | 6:35/km | 140 bpm | +2/-55 |
| 1,00 km | 6:47 | 6:47/km | 142 bpm | +12/-5 |
| 1,00 km | 6:44 | 6:44/km | 143 bpm | +23/-14 |
| 1,00 km | 8:08 | 8:08/km | 161 bpm | +81/-24 |
| 1,00 km | 6:44 | 6:44/km | 139 bpm | +11/-67 |
| 1,00 km | 7:22 | 7:22/km | 151 bpm | +38/-41 |
| 1,00 km | 7:16 | 7:16/km | 150 bpm | +39/-12 |
| 1,00 km | 7:32 | 7:33/km | 152 bpm | +35/-26 |
| 1,00 km | 6:47 | 6:47/km | 143 bpm | +18/-32 |
| 1,00 km | 7:30 | 7:31/km | 153 bpm | +34/-5 |
| 1,00 km | 7:03 | 7:03/km | 146 bpm | +4/-44 |
| 1,00 km | 7:13 | 7:13/km | 151 bpm | +28/-1 |
| 1,00 km | 7:28 | 7:30/km | 156 bpm | +39/-9 |
| 1,01 km | 6:27 | 6:26/km | 148 bpm | +0/-33 |
| 1,00 km | 7:06 | 7:06/km | 156 bpm | +35/-22 |
| 1,00 km | 8:08 | 8:08/km | 161 bpm | +59/-16 |
| 1,00 km | 7:48 | 7:48/km | 163 bpm | +36/-0 |
| 1,00 km | 6:44 | 6:44/km | 155 bpm | +2/-0 |
| 1,00 km | 5:32 | 5:31/km | 159 bpm | +0/-37 |
| 0,15 km | 0:38 | 4:17/km | 157 bpm | +0/-10 |
158
spm
Cadence
0,91
m
Stride length
27661
Total steps
Miscellaneous
02.10.2015
Date
sunny
Weather condition
18
°C
Temperature
Salomon Speedcross 3
Laufschuhe
Garmin Fenix 2
Device
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 45:47 | 1:26 | 129 bpm | +29 bpm = | 158 bpm | |
| 2. | 1:49:59 | 0:38 | 143 bpm | +15 bpm = | 158 bpm | |
| 2:04 | ||||||