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Langer Traillauf

Overview

25,15
km
Distance
2:55:04
Time
2:57:10
Elapsed time
6:58
/km
avg. Pace
150
bpm
avg. Heart rate
176
bpm
max. Heart rate
1722
kcal
Energy
34.33
VO2max
392
TRIMP
653
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km5:525:52/km130bpm+66/-95
2,00 km12:026:09/km146bpm+35/-30
3,00 km18:346:33/km156bpm+30/-9
4,00 km25:226:48/km145bpm+15/-44
5,00 km32:347:12/km138bpm+22/-36
6,00 km39:357:00/km155bpm+40/-9
7,00 km46:106:35/km140bpm+3/-56
8,00 km52:576:47/km142bpm+20/-13
9,00 km59:416:44/km143bpm+30/-20
10,00 km1:07:498:08/km161bpm+81/-24
11,00 km1:14:336:44/km139bpm+16/-72
12,00 km1:21:557:21/km151bpm+38/-41
13,00 km1:29:117:16/km150bpm+40/-13
14,00 km1:36:437:33/km152bpm+40/-32
15,00 km1:43:306:46/km143bpm+21/-35
16,00 km1:51:007:31/km153bpm+43/-15
17,00 km1:58:037:03/km146bpm+8/-48
18,00 km2:05:167:13/km151bpm+35/-8
19,00 km2:12:447:28/km156bpm+44/-14
20,00 km2:19:116:27/km148bpm+6/-39
21,00 km2:26:177:06/km156bpm+41/-28
22,00 km2:34:258:08/km161bpm+61/-19
23,00 km2:42:137:48/km163bpm+40/-5
24,00 km2:48:576:44/km155bpm+15/-13
25,01 km2:54:295:30/km159bpm+6/-43
25,15 km2:55:064:17/km157bpm+0/-9

Composite data

6:58
/km
avg. Pace
8,6
 km/h
avg. Speed
34.33
VO2max
150
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
91
%
max. Heart rate
1722
kcal
Energy
392
TRIMP
25,15
km
Distance
653
m
Elevation
2.6
%
avg. Gradient
+798/-772
m
Elevation up/down

Course

Running Dynamics

158
spm
Cadence (running)
0.91
m
Stride length
27661
Number of steps

Miscellaneous

02.10.2015
Date
13:09
Time of day
sunny
Weather condition
18
°C
Temperature
Salomon Speedcross 3
Laufschuhe

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