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Langer Traillauf

Composite data

25.15
km
Distance
2:55:04
Time
6:58
/km
avg. Pace
8.6
km/h
avg. Speed
6:32
/km
 avg. GAP
33.97
Effective VO2max
392
 TRIMP
150
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
91
%
max. Heart rate
1,722
kcal
Energy
2:57:10
Elapsed time
+643/-617
m
Ascent/Descent
2.56
%
avg. Gradient
5.0
Climb Score
64
%
Percentage hilly

Laps

Distance Time Pace bpm elev.
1.00km 5:51 5:52/km 130bpm +66/-95
2.00km 12:01 6:09/km 141bpm +35/-31
3.00km 18:33 6:33/km 158bpm +21/-0
4.00km 25:21 6:48/km 149bpm +10/-39
5.00km 32:33 7:12/km 139bpm +15/-29
6.00km 39:34 7:00/km 156bpm +35/-4
7.00km 46:09 6:35/km 149bpm +2/-55
8.00km 52:56 6:47/km 127bpm +12/-5
9.00km 59:40 6:44/km 146bpm +23/-14
10.00km 1:07:48 8:08/km 155bpm +81/-24
11.00km 1:14:32 6:44/km 137bpm +11/-67
12.00km 1:21:54 7:22/km 155bpm +38/-41
13.00km 1:29:10 7:16/km 144bpm +39/-12
14.00km 1:36:42 7:33/km 157bpm +35/-26
15.00km 1:43:29 6:47/km 133bpm +18/-32
16.00km 1:50:59 7:31/km 160bpm +34/-5
17.00km 1:58:02 7:03/km 150bpm +4/-44
18.00km 2:05:15 7:13/km 135bpm +28/-1
18.99km 2:12:43 7:30/km 149bpm +39/-9
20.00km 2:19:10 6:26/km 157bpm +0/-33
21.00km 2:26:16 7:06/km 140bpm +35/-22
22.00km 2:34:24 8:08/km 161bpm +59/-16
23.00km 2:42:12 7:48/km 164bpm +36/-0
24.00km 2:48:56 6:44/km 153bpm +2/-0
25.00km 2:54:28 5:31/km 160bpm +0/-37
25.15km 2:55:06 4:17/km 156bpm +0/-10

Running Dynamics

158
spm
Cadence (Running)
0.91
m
Stride length
27661
Number of steps

Miscellaneous

02.10.2015
Date
13:09
Time of day
sunny
Weather condition
18
°C
Temperature
Salomon Speedcross 3
Laufschuhe
Garmin Fenix 2
Device

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