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Langer Traillauf

Composite data

25,15
km
Distance
2:55:04
Time
6:58
/km
avg. Pace
8,6
km/h
avg. Speed
6:31
/km
 avg. GAP
0,75
 Aerobic Efficiency
33,97
Effective VO2max
392
 TRIMP
150
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
91
%
max. Heart rate
1 722
kcal
Energy
2:57:10
Elapsed time
+643/-617
m
Ascent/Descent
5,01
%
avg. Gradient
5,0
Climb Score
64
%
 Percentage hilly

Laps

Distance Time Pace bpm elev.
1,00km 5:51 5:52/km 130bpm +66/-95
1,00km 6:10 6:09/km 146bpm +35/-31
1,00km 6:32 6:33/km 156bpm +21/-0
1,00km 6:48 6:48/km 145bpm +10/-39
1,00km 7:12 7:12/km 138bpm +15/-29
1,00km 7:01 7:00/km 155bpm +35/-4
1,00km 6:35 6:35/km 140bpm +2/-55
1,00km 6:47 6:47/km 142bpm +12/-5
1,00km 6:44 6:44/km 143bpm +23/-14
1,00km 8:08 8:08/km 161bpm +81/-24
1,00km 6:44 6:44/km 139bpm +11/-67
1,00km 7:22 7:22/km 151bpm +38/-41
1,00km 7:16 7:16/km 150bpm +39/-12
1,00km 7:32 7:33/km 152bpm +35/-26
1,00km 6:47 6:47/km 143bpm +18/-32
1,00km 7:30 7:31/km 153bpm +34/-5
1,00km 7:03 7:03/km 146bpm +4/-44
1,00km 7:13 7:13/km 151bpm +28/-1
1,00km 7:28 7:30/km 156bpm +39/-9
1,01km 6:27 6:26/km 148bpm +0/-33
1,00km 7:06 7:06/km 156bpm +35/-22
1,00km 8:08 8:08/km 161bpm +59/-16
1,00km 7:48 7:48/km 163bpm +36/-0
1,00km 6:44 6:44/km 155bpm +2/-0
1,00km 5:32 5:31/km 159bpm +0/-37
0,15km 0:38 4:17/km 157bpm +0/-10

Running Dynamics

158
spm
Cadence (Running)
0,91
m
Stride length
27661
Number of steps

Miscellaneous

02.10.2015
Date
sunny
Weather condition
18
°C
Temperature
Salomon Speedcross 3
Laufschuhe
Garmin Fenix 2
Device

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