Rennrad

Overview

7,31

Distance

21:03

Time

28:24

Elapsed time

20,8

km/h

Pace

140

bpm

avg. Heart rate

157

bpm

max. Heart rate

219

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:31	19,3km/h	-1,5km/h
2.	2,31 km	5:32	25,1km/h	+4,2km/h
	Average (total)		20,8km/h

Distance	Time	Pace	bpm
0,98km	3:05	19,0km/h	135bpm
1,01km	2:48	21,6km/h	144bpm
1,01km	3:47	15,9km/h	142bpm
0,99km	3:05	19,3km/h	134bpm
0,97km	2:41	21,7km/h	140bpm
1,01km	1:59	30,7km/h	143bpm
1,02km	2:41	22,5km/h	143bpm
0,33km	0:55	21,1km/h	145bpm

Heart rate data

140

bpm

avg. Heart rate

157

bpm

max. Heart rate

219

kcal

Energy

TRIMP

2,2

Training Effect

0,2

Anaerobic Training Effect

-19,1

Pa:Hr

19,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	4,0 %	0:50	0,25 km	-	18,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	31,9 %	6:42	2,22 km	-	19,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	64,2 %	13:29	4,84 km	-	21,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,8

km/h

avg. Speed

2:53

/km

avg. Pace

1,06 / 22,2

km/h

VI / xPace

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	11,2 %	2:21	0,40 km	67 %	-
Zone 2 15,0 km/h - 19,9 km/h	28,6 %	6:01	1,79 km	68 %	-
Zone 3 20,0 km/h - 24,8 km/h	42,7 %	8:58	3,34 km	69 %	-
Zone 4 25,0 km/h - 29,8 km/h	9,6 %	2:01	0,92 km	71 %	-
Zone 5 30,0 km/h - 35,0 km/h	7,9 %	1:40	0,86 km	70 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

7,31

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,31

Km-effort

Kronshagen

Course

Miscellaneous

13.04.2021

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 236

Wind direction

-3

°C

Wind chill factor

115 [22]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:52	0:04	152 bpm	-2 bpm =	150 bpm
2.	4:15	0:35	150 bpm	-11 bpm =	139 bpm
3.	6:18	0:22	151 bpm	-28 bpm =	123 bpm
4.	8:26	0:04	152 bpm	-1 bpm =	151 bpm
5.	8:32	0:16	148 bpm	-16 bpm =	132 bpm
6.	9:34	0:31	146 bpm	-20 bpm =	126 bpm
7.	12:03	1:50	137 bpm	-13 bpm =	124 bpm
8.	12:09	1:58	123 bpm	±0 bpm =	123 bpm
9.	12:15	0:02	127 bpm	+2 bpm =	129 bpm
10.	12:32	0:06	125 bpm	-3 bpm =	122 bpm
11.	13:59	0:11	153 bpm	-6 bpm =	147 bpm
12.	14:48	0:19	144 bpm	-8 bpm =	136 bpm
13.	15:19	0:12	126 bpm	-1 bpm =	125 bpm
14.	18:01	0:04	143 bpm	-2 bpm =	141 bpm
15.	20:54	0:30	150 bpm	-12 bpm =	138 bpm
		7:04