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Dauerlauf

Overview

22,22
km
Distance
2:24:22
Time
3:38:04
Elapsed time
6:30
/km
Pace
134
W
avg. Power
145
bpm
avg. Heart rate
163
bpm
max. Heart rate
39,27
 VO2max
259
 TRIMP

Laps

Distance Time Pace diff
1. 3,00 km 19:35 6:32/km -0:02/km
2. 3,00 km 19:48 6:36/km -0:06/km
3. 3,00 km 19:29 6:30/km +0:00/km
4. 2,00 km 12:23 6:12/km +0:18/km
5. 3,00 km 19:07 6:22/km +0:08/km
6. 3,00 km 19:14 6:25/km +0:05/km
7. 3,00 km 20:31 6:50/km -0:20/km
8. 2,22 km 14:16 6:26/km +0:04/km
Average (total) 6:30/km

Composite data

6:30
/km
avg. Pace
9,2
km/h
avg. Speed
6:28
/km
 avg. GAP
0,83
 Aerobic Efficiency
39,27
Effective VO2max
259
 TRIMP
145
bpm
avg. Heart rate
78
%
avg. Heart rate
163
bpm
max. Heart rate
88
%
max. Heart rate
3.9
 Training Effect
0,00
%
avg. Gradient

Power data

134
W
avg. Power
2,89
W/kg
Specific power
41
W
Form Power
8.2
kN/m
Leg Spring Stiffness
0,89
 Running Effectiveness
1,15
 Efficiency Index
0,92
 Aerobic Efficiency

Running Dynamics

194
spm
Cadence (Running)
0,79
m
Stride length
4,7
cm
Vertical oscillation
5,9
%
Vertical ratio
259
ms
Ground contact time
-
%
Ground contact balance
50
ms
 Flight time
16,3
%
 Flight ratio
28007
Number of steps

Miscellaneous

14.04.2021
Date
unknown
Weather condition
5
°C
Temperature
17
km/h
Wind speed
NW / 326
°
Wind direction
0
°C
Wind chill factor
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8
lnRMSSD
414
ms
avg. R-R interval
6
ms
RMSSD
5
ms
SDSD
21
ms
SDNN
14
ms
5 min-SDNN
0,1
%
pNN50
0,6
%
pNN20
3,0
%
Anomalies

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