Leg Speed: Lauf ABC + Sprints

Overview

6,99

Distance

1:45:25

Time

1:50:17

Elapsed time

15:05

/km

Pace

115

avg. Power

134

bpm

avg. Heart rate

180

bpm

max. Heart rate

730

kcal

Energy

15,85

VO2max

121

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,22 km	14:35	6:33/km	+8:31/km
2.	0,68 km	10:08	14:55/km	+0:09/km
3.	0,01 km	5:06	637:30/km	-622:25/km
4.	0,61 km	10:50	17:46/km	-2:41/km
5.	0,01 km	5:02	838:53/km	-823:48/km
6.	0,41 km	8:01	19:45/km	-4:40/km
7.	0,03 km	4:05	127:36/km	-112:31/km
8.	0,09 km	0:20	3:40/km	+11:25/km
9.	0,14 km	3:01	21:52/km	-6:47/km
10.	0,09 km	0:21	3:59/km	+11:06/km
11.	0,15 km	2:56	19:26/km	-4:21/km
12.	0,09 km	0:21	4:07/km	+10:58/km
13.	0,16 km	5:15	33:01/km	-17:56/km
14.	0,09 km	0:19	3:31/km	+11:34/km
15.	0,14 km	5:29	39:27/km	-24:22/km
16.	0,08 km	0:20	4:01/km	+11:04/km
17.	0,15 km	5:31	36:03/km	-20:59/km
18.	0,10 km	0:25	4:00/km	+11:04/km
19.	0,17 km	6:01	36:28/km	-21:23/km
20.	0,11 km	0:26	3:50/km	+11:15/km
21.	0,17 km	5:13	31:03/km	-15:58/km
22.	0,11 km	0:25	3:43/km	+11:22/km
23.	0,19 km	4:04	21:45/km	-6:40/km
24.	1,00 km	7:12	7:12/km	+7:53/km
	Average (total)		15:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:36	6:36/km	138bpm	242W	+0/-4
1,00km	6:41	6:41/km	154bpm	249W	+9/-4
1,00km	17:54	17:57/km	131bpm	102W	+0/-1
1,00km	26:44	26:44/km	129bpm	64W	+0/-1
1,00km	18:14	18:20/km	127bpm	89W	+1/-0
1,00km	22:08	22:13/km	127bpm	79W	+0/-1
0,99km	7:08	7:12/km	172bpm	227W	+8/-4

Heart rate data

134

bpm

avg. Heart rate

180

bpm

max. Heart rate

730

kcal

Energy

121

TRIMP

2,6

Training Effect

0,2

Anaerobic Training Effect

+4/-3

Performance condition

+34,4

Pa:Hr

+4,0

Pw:Hr

20,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	62,8 %	1:06:12	3,22 km	74 W	20:34/km
Easy < 160 bpm / 78 %HRmax	30,8 %	32:27	2,84 km	138 W	11:26/km
Steady < 174 bpm / 85 %HRmax	3,9 %	4:08	0,56 km	224 W	7:19/km
Threshold < 189 bpm / 92 %HRmax	2,5 %	2:38	0,37 km	223 W	7:09/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

15:05

/km

avg. Pace

4,0

km/h

avg. Speed

14:53

/km

avg. GAP

15,85

Effective VO₂max

1,57 / 9:36

/km

VI / xPace

1,57 / 9:29

/km

VI / xGAP

0,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	86,7 %	1:19:37	4,47 km	66 %	93 W
Zone 2 6:30/km - 6:01/km	6,0 %	5:31	0,88 km	72 %	250 W
Zone 3 6:00/km - 5:31/km	2,6 %	2:23	0,43 km	70 %	251 W
Zone 4 5:30/km - 5:01/km	1,2 %	1:04	0,22 km	71 %	260 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:42	0,18 km	68 %	256 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:26	0,13 km	63 %	281 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:40	0,20 km	62 %	351 W
Zone 8 3:30/km - 3:01/km	1,4 %	1:17	0,40 km	62 %	416 W
Zone 9 3:00/km - …	0,2 %	0:12	0,08 km	63 %	383 W

Power data

115

avg. Power

1,42

W/kg

Specific power

177

xPower

1,54

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	63,5 %	1:06:59	1,69 km	61 %	39:33/km
Zone 2 101 W - 200 W	13,7 %	14:24	1,35 km	71 %	10:39/km
Zone 3 201 W - 300 W	19,4 %	20:26	2,98 km	74 %	6:51/km
Zone 4 301 W - 400 W	2,8 %	2:56	0,76 km	66 %	3:53/km
Zone 5 401 W - …	0,6 %	0:40	0,21 km	63 %	3:13/km

Course and elevation data

6,99

Distance

+13/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,85

Uphill Efficiency

0,71

Downhill Efficiency

0,31

avg. Gradient

7,12

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,47

Stride length

5,1

Vertical oscillation

10,9

Vertical ratio

257

Ground contact time

50,0L/50,0R

Ground contact balance

172

Flight time

40,0

Flight ratio

14758

Total steps

Miscellaneous

20.04.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 8

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

129 [45]

bpm

Recovery HR

Mizuno Duel Sonic

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:55	0:10	141 bpm	+2 bpm =	143 bpm
2.	14:35	4:43	156 bpm	-43 bpm =	113 bpm
	4:53

Heart rate variability

3,9

lnRMSSD

446

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

9,6

pNN50

13,9

pNN20

8,4

Anomalies