Wettkampf: Schwarzwaldmarathon

Overview

42,33

Distance

3:30:45

Time

3:36:01

Elapsed time

4:59

/km

Pace

160

bpm

avg. Heart rate

178

bpm

max. Heart rate

2 477

kcal

Energy

45,12

VO2max

543

TRIMP

697

Elevation

Course

Composite data

4:59

/km

avg. Pace

12,1

km/h

avg. Speed

4:55

/km

avg. GAP

49,30

Km-effort

0,99

Aerobic Efficiency

1,02 / 4:54

/km

VI / xPace

1,01 / 4:52

/km

VI / xGAP

45,12

Effective VO₂max

543

TRIMP

160

bpm

avg. Heart rate

178

bpm

max. Heart rate

2 477

kcal

Energy

+8,2

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	4:09	0,44 km	83 %	-
Zone 2 6:30/km - 6:01/km	2,3 %	4:46	0,78 km	86 %	-
Zone 3 6:00/km - 5:31/km	10,7 %	22:34	3,98 km	85 %	-
Zone 4 5:30/km - 5:01/km	28,8 %	1:00:36	11,55 km	85 %	-
Zone 5 5:00/km - 4:31/km	40,8 %	1:26:04	17,98 km	88 %	-
Zone 6 4:30/km - 4:01/km	14,2 %	29:51	6,90 km	88 %	-
Zone 7 4:00/km - 3:31/km	1,2 %	2:32	0,65 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:10	0,05 km	90 %	-
Zone 9 3:00/km - …	0,0 %	0:01	-	57 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 76 %HRmax	5,5 %	11:33	2,19 km	-	5:16/km
Zone 3 < 160 bpm / 86 %HRmax	36,4 %	1:16:39	14,98 km	-	5:07/km
Zone 4 < 180 bpm / 97 %HRmax	58,1 %	2:02:31	25,15 km	-	4:52/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Elevation data

42,33

Distance

+697/-696

Ascent/Descent

2,3

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,96

Downhill Efficiency

317

Vm/h

VAM

3,29

avg. Gradient

49,30

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,01 km	5:21	5:18/km	-0:19/km
2.	0,99 km	5:12	5:15/km	-0:16/km
3.	1,00 km	5:15	5:15/km	-0:16/km
4.	1,00 km	5:12	5:12/km	-0:13/km
5.	1,00 km	5:08	5:08/km	-0:09/km
6.	0,99 km	5:18	5:21/km	-0:22/km
7.	1,01 km	5:03	5:00/km	-0:01/km
8.	1,00 km	5:03	5:03/km	-0:04/km
9.	1,01 km	5:14	5:11/km	-0:12/km
10.	1,00 km	5:06	5:06/km	-0:07/km
11.	1,00 km	4:57	4:57/km	+0:02/km
12.	1,00 km	4:50	4:50/km	+0:09/km
13.	0,99 km	5:19	5:22/km	-0:23/km
14.	1,00 km	5:38	5:38/km	-0:39/km
15.	1,01 km	5:20	5:17/km	-0:18/km
16.	0,99 km	5:11	5:14/km	-0:15/km
17.	1,01 km	5:03	5:00/km	-0:01/km
18.	0,99 km	4:47	4:50/km	+0:09/km
19.	1,00 km	4:44	4:44/km	+0:15/km
20.	1,00 km	5:18	5:18/km	-0:19/km
21.	1,01 km	4:59	4:56/km	+0:03/km
22.	0,99 km	5:05	5:08/km	-0:09/km
23.	1,00 km	4:54	4:54/km	+0:05/km
24.	1,00 km	4:50	4:50/km	+0:09/km
25.	1,00 km	5:05	5:05/km	-0:06/km
26.	1,00 km	4:32	4:32/km	+0:27/km
27.	1,00 km	4:44	4:44/km	+0:15/km
28.	0,99 km	4:58	5:01/km	-0:02/km
29.	1,01 km	4:41	4:38/km	+0:21/km
30.	0,99 km	4:50	4:53/km	+0:06/km
31.	1,00 km	4:46	4:46/km	+0:13/km
32.	1,00 km	4:44	4:44/km	+0:15/km
33.	1,00 km	4:34	4:34/km	+0:25/km
34.	1,01 km	4:44	4:41/km	+0:18/km
35.	0,99 km	5:03	5:06/km	-0:07/km
36.	1,01 km	4:35	4:32/km	+0:26/km
37.	1,00 km	4:43	4:43/km	+0:16/km
38.	1,00 km	4:45	4:45/km	+0:14/km
39.	1,00 km	4:40	4:40/km	+0:19/km
40.	0,99 km	5:13	5:16/km	-0:17/km
41.	1,01 km	5:01	4:58/km	+0:01/km
42.	0,99 km	4:53	4:56/km	+0:03/km
43.	0,34 km	1:27	4:16/km	+0:43/km
	Average (total)		4:59/km

1st/2nd Half
	21,16 km	1:48:38	5:08/km	-0:09/km
	21,16 km	1:42:01	4:49/km	+0:09/km

Distance	Time	Pace	bpm	elev.
1,00km	5:15	5:15/km	129bpm	+15/-14
1,00km	5:17	5:16/km	138bpm	+4/-4
0,99km	5:11	5:14/km	141bpm	+7/-0
1,01km	5:12	5:10/km	147bpm	+11/-0
1,00km	5:08	5:07/km	155bpm	+34/-8
1,00km	5:18	5:20/km	156bpm	+34/-0
1,00km	5:03	5:01/km	158bpm	+31/-0
1,00km	5:03	5:03/km	157bpm	+18/-0
1,00km	5:12	5:11/km	158bpm	+36/-17
1,00km	5:07	5:06/km	157bpm	+21/-6
1,00km	4:57	4:55/km	158bpm	+17/-5
1,00km	4:50	4:49/km	157bpm	+14/-0
1,00km	5:24	5:22/km	160bpm	+33/-0
0,99km	5:33	5:39/km	158bpm	+24/-0
1,01km	5:20	5:18/km	160bpm	+34/-0
1,01km	5:16	5:14/km	161bpm	+21/-11
1,00km	4:58	4:59/km	158bpm	+21/-11
0,99km	4:48	4:48/km	160bpm	+12/-22
1,00km	4:43	4:43/km	154bpm	+17/-58
1,00km	5:18	5:17/km	162bpm	+31/-10
1,01km	4:59	4:56/km	162bpm	+13/-0
0,99km	5:06	5:07/km	164bpm	+15/-1
1,00km	4:54	4:52/km	161bpm	+10/-27
1,00km	4:49	4:48/km	162bpm	+13/-15
1,00km	5:06	5:04/km	163bpm	+1/-13
1,00km	4:32	4:31/km	165bpm	+8/-23
1,00km	4:43	4:43/km	165bpm	+1/-19
0,99km	4:58	4:59/km	166bpm	+10/-0
1,01km	4:41	4:37/km	165bpm	+9/-13
0,99km	4:50	4:52/km	165bpm	+1/-14
1,00km	4:47	4:45/km	164bpm	+4/-23
1,00km	4:44	4:42/km	164bpm	+0/-30
1,00km	4:34	4:34/km	166bpm	+0/-28
1,01km	4:44	4:42/km	169bpm	+0/-15
1,00km	5:07	5:05/km	165bpm	+3/-12
0,99km	4:31	4:34/km	165bpm	+6/-26
1,00km	4:42	4:42/km	166bpm	+0/-18
1,00km	4:46	4:44/km	167bpm	+0/-33
1,00km	4:40	4:38/km	168bpm	+2/-22
1,00km	5:17	5:16/km	164bpm	+0/-18
1,00km	4:57	4:59/km	167bpm	+0/-6
1,00km	4:53	4:53/km	169bpm	+1/-9
0,33km	1:30	4:25/km	173bpm	+0/-1

Running Dynamics

174

spm

Cadence (Running)

1,15

Stride length

36671

Total steps

Miscellaneous

11.10.2015

Date

changeable

Weather condition

°C

Temperature

Saucony Ride 8

Laufschuhe

Langarmshirt, 3/4 Hose, Piratentuch

Kleidung

Race Result Schwarzwaldmarathon

Official distance: 42,3 km
Official time: 3:30:45
Effective VO₂max: 44,54
Age grade: 66,69 %