Rennrad

Overview

7,84

Distance

22:36

Time

41:01

Elapsed time

20,8

km/h

Pace

124

bpm

avg. Heart rate

151

bpm

max. Heart rate

181

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:20	19,6km/h	-1,2km/h
2.	2,84 km	7:16	23,4km/h	+2,6km/h
	Average (total)		20,8km/h

Distance	Time	Pace	bpm
0,96km	3:13	17,9km/h	101bpm
1,04km	2:50	21,9km/h	129bpm
0,99km	3:35	16,5km/h	137bpm
1,00km	3:10	18,9km/h	118bpm
0,98km	2:29	23,8km/h	122bpm
1,01km	2:03	29,6km/h	137bpm
0,96km	2:38	21,7km/h	126bpm
0,89km	2:35	20,5km/h	129bpm

Heart rate data

124

bpm

avg. Heart rate

151

bpm

max. Heart rate

181

kcal

Energy

TRIMP

1,9

Training Effect

0,0

Anaerobic Training Effect

-21,4

Pa:Hr

12,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	31,9 %	7:11	2,32 km	-	19,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	50,3 %	11:21	4,13 km	-	21,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	17,8 %	4:01	1,39 km	-	20,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,8

km/h

avg. Speed

2:53

/km

avg. Pace

1,05 / 21,9

km/h

VI / xPace

2,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	12,4 %	2:48	0,47 km	61 %	-
Zone 2 15,0 km/h - 19,9 km/h	26,9 %	6:04	1,85 km	59 %	-
Zone 3 20,0 km/h - 24,8 km/h	41,5 %	9:22	3,48 km	60 %	-
Zone 4 25,0 km/h - 29,8 km/h	14,4 %	3:15	1,48 km	64 %	-
Zone 5 30,0 km/h - 35,0 km/h	4,7 %	1:04	0,55 km	67 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

7,84

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,84

Km-effort

Suchsdorf

Course

Miscellaneous

26.04.2021

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 268

Wind direction

-2

°C

Wind chill factor

90 [-9]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:50	0:06	82 bpm	+4 bpm =	86 bpm
2.	3:04	0:37	143 bpm	-32 bpm =	111 bpm
3.	4:26	0:34	143 bpm	-26 bpm =	117 bpm
4.	6:30	0:21	144 bpm	-18 bpm =	126 bpm
5.	8:26	0:17	151 bpm	-11 bpm =	140 bpm
6.	8:30	0:12	139 bpm	-14 bpm =	125 bpm
7.	9:26	0:50	131 bpm	-23 bpm =	108 bpm
8.	10:23	0:40	134 bpm	-18 bpm =	116 bpm
9.	11:31	0:04	137 bpm	-1 bpm =	136 bpm
10.	12:20	1:45	129 bpm	-17 bpm =	112 bpm
11.	12:26	6:15	114 bpm	-19 bpm =	95 bpm
12.	17:58	0:07	130 bpm	±0 bpm =	130 bpm
13.	21:08	0:21	134 bpm	-7 bpm =	127 bpm
14.	22:01	2:26	114 bpm	+20 bpm =	134 bpm
15.	22:27	1:31	124 bpm	-15 bpm =	109 bpm
16.	22:28	2:19	109 bpm	-29 bpm =	80 bpm
		18:25