Intervalltraining

Overview

14,39

Distance

1:36:38

Time

6:43

/km

Pace

125

avg. Power

138

bpm

avg. Heart rate

174

bpm

max. Heart rate

37,25

VO2max

161

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:39	6:40/km	126bpm	125W
1,00km	6:29	6:29/km	132bpm	129W
1,00km	6:29	6:29/km	138bpm	135W
1,00km	6:54	6:55/km	137bpm	123W
1,00km	7:09	7:08/km	144bpm	129W
1,00km	6:11	6:11/km	132bpm	131W
1,00km	7:59	7:59/km	138bpm	108W
1,00km	6:41	6:41/km	136bpm	124W
1,00km	7:25	7:26/km	135bpm	111W
1,00km	6:48	6:48/km	142bpm	128W
1,00km	6:52	6:52/km	132bpm	117W
1,00km	6:20	6:20/km	140bpm	129W
1,00km	6:13	6:13/km	145bpm	133W
1,00km	6:05	6:05/km	150bpm	137W
0,40km	2:24	6:04/km	148bpm	137W

Composite data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

0,85

Aerobic Efficiency

37,25

Effective VO₂max

161

TRIMP

138

bpm

avg. Heart rate

174

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,8 %	39:25	4,45 km	68 %	93 W
Zone 2 6:30/km - 6:01/km	36,7 %	35:29	5,63 km	74 %	129 W
Zone 3 6:00/km - 5:31/km	4,6 %	4:29	0,77 km	80 %	140 W
Zone 4 5:30/km - 5:01/km	7,0 %	6:43	1,30 km	89 %	180 W
Zone 5 5:00/km - 4:31/km	9,0 %	8:39	1,80 km	87 %	192 W
Zone 6 4:30/km - 4:01/km	1,9 %	1:48	0,41 km	77 %	192 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	72 %	203 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	35,4 %	34:12	4,26 km	97 W	8:01/km
GA1 < 140 bpm / 75 %HRmax	20,0 %	19:20	2,97 km	126 W	6:31/km
GA1-2 < 148 bpm / 80 %HRmax	18,5 %	17:52	2,88 km	137 W	6:12/km
GA2 < 160 bpm / 86 %HRmax	10,0 %	9:38	1,63 km	147 W	5:55/km
Schwellle < 170 bpm / 91 %HRmax	14,9 %	14:25	2,44 km	159 W	5:55/km
WSA ≥ 171 bpm / 92 %HRmax	1,2 %	1:11	0,22 km	179 W	5:18/km

Power data

125

avg. Power

2,59

W/kg

Specific power

0,96

Running Effectiveness

1,19

Efficiency Index

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	48,3 %	46:38	5,63 km	68 %	8:17/km
Zone 2 128 W - 143 W	29,7 %	28:44	4,59 km	76 %	6:16/km
Zone 3 144 W - 159 W	3,2 %	3:06	0,50 km	79 %	6:13/km
Zone 4 160 W - 182 W	7,8 %	7:31	1,46 km	87 %	5:09/km
Zone 5 183 W - …	11,0 %	10:39	2,22 km	86 %	4:48/km

Running Dynamics

184

spm

Cadence (Running)

17781

Total steps

Miscellaneous

28.04.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9

lnRMSSD

437

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,2

pNN50

3,0

pNN20

2,2

Anomalies