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Wettkampf

Composite data

29.00
km
Distance
2:44:57
Time
5:41
/km
avg. Pace
10.5
km/h
avg. Speed
5:26
/km
 avg. GAP
38.64
Effective VO2max
450
 TRIMP
162
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
95
%
max. Heart rate
2,419
kcal
Energy
2:44:53
Elapsed time
+503/-505
m
Ascent/Descent
1.73
%
avg. Gradient
3.8
Climb Score
54
%
Percentage hilly

Laps

Distance Time Pace bpm elev.
1.00km 5:26 5:26/km 142bpm +14/-14
2.00km 10:48 5:23/km 153bpm +11/-5
3.00km 16:34 5:46/km 157bpm +18/-13
4.00km 22:13 5:39/km 158bpm +7/-8
5.00km 28:22 6:08/km 155bpm +23/-0
6.00km 36:34 8:12/km 161bpm +87/-0
7.00km 42:36 6:01/km 164bpm +14/-19
8.00km 48:18 5:42/km 158bpm +15/-14
9.00km 54:22 6:04/km 156bpm +18/-0
10.00km 59:35 5:13/km 160bpm +11/-32
11.00km 1:05:09 5:34/km 153bpm +12/-23
12.00km 1:10:13 5:04/km 160bpm +0/-52
12.99km 1:15:47 5:35/km 154bpm +9/-31
14.00km 1:23:51 8:04/km 162bpm +86/-0
15.00km 1:30:43 6:52/km 172bpm +12/-0
16.00km 1:36:25 5:42/km 161bpm +13/-31
17.00km 1:41:51 5:26/km 163bpm +6/-22
18.00km 1:47:03 5:12/km 162bpm +0/-56
19.00km 1:52:25 5:22/km 159bpm +10/-16
20.00km 1:58:26 6:01/km 169bpm +31/-7
21.00km 2:04:31 6:05/km 176bpm +38/-0
22.00km 2:10:12 5:41/km 179bpm +22/-44
23.00km 2:17:09 6:57/km 178bpm +62/-0
24.00km 2:22:41 5:31/km 176bpm +9/-0
25.00km 2:27:56 5:16/km 174bpm +2/-32
26.00km 2:32:44 4:48/km 160bpm +0/-86
27.00km 2:37:30 4:45/km 169bpm +3/-23
28.00km 2:42:30 5:00/km 148bpm +4/-0
28.51km 2:44:55 4:46/km 106bpm +0/-12

Running Dynamics

160
spm
Cadence (Running)
1.10
m
Stride length
26392
Number of steps

Miscellaneous

17.10.2015
Date
13:50
Time of day
rainy
Weather condition
8
°C
Temperature
Salomon Speedcross 3
Laufschuhe
Garmin Fenix 2
Device

Race Result

  • Official distance: 29.0 km
  • Official time: 2:44:57
  • Effective VO2max: 37.25
  • Age grade: 52.39 %

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