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| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 5:26 | 5:26/km | 142bpm | +14/-14 |
| 1,00km | 5:22 | 5:23/km | 155bpm | +11/-5 |
| 1,00km | 5:46 | 5:46/km | 158bpm | +18/-13 |
| 1,00km | 5:39 | 5:39/km | 159bpm | +7/-8 |
| 1,00km | 6:09 | 6:08/km | 161bpm | +23/-0 |
| 1,00km | 8:12 | 8:12/km | 167bpm | +87/-0 |
| 1,00km | 6:02 | 6:01/km | 161bpm | +14/-19 |
| 1,00km | 5:42 | 5:42/km | 162bpm | +15/-14 |
| 1,00km | 6:04 | 6:04/km | 161bpm | +18/-0 |
| 1,00km | 5:13 | 5:13/km | 159bpm | +11/-32 |
| 1,00km | 5:34 | 5:34/km | 158bpm | +12/-23 |
| 1,00km | 5:04 | 5:04/km | 155bpm | +0/-52 |
| 1,00km | 5:34 | 5:35/km | 155bpm | +9/-31 |
| 1,01km | 8:04 | 8:04/km | 166bpm | +86/-0 |
| 1,00km | 6:52 | 6:52/km | 166bpm | +12/-0 |
| 1,00km | 5:42 | 5:42/km | 161bpm | +13/-31 |
| 1,00km | 5:26 | 5:26/km | 165bpm | +6/-22 |
| 1,00km | 5:12 | 5:12/km | 159bpm | +0/-56 |
| 1,00km | 5:22 | 5:22/km | 164bpm | +10/-16 |
| 1,00km | 6:01 | 6:01/km | 169bpm | +31/-7 |
| 1,00km | 6:05 | 6:05/km | 175bpm | +38/-0 |
| 1,00km | 5:41 | 5:41/km | 172bpm | +22/-44 |
| 1,00km | 6:57 | 6:57/km | 179bpm | +62/-0 |
| 1,00km | 5:32 | 5:31/km | 177bpm | +9/-0 |
| 1,00km | 5:15 | 5:16/km | 173bpm | +2/-32 |
| 1,00km | 4:48 | 4:48/km | 168bpm | +0/-86 |
| 1,00km | 4:46 | 4:45/km | 153bpm | +3/-23 |
| 1,00km | 5:00 | 5:00/km | 132bpm | +4/-0 |
| 0,51km | 2:25 | 4:46/km | 122bpm | +0/-12 |
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