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Wettkampf

Overview

29,00
km
Distance
2:44:57
Time
-:--:--
Elapsed time
5:41
/km
avg. Pace
162
bpm
avg. Heart rate
183
bpm
max. Heart rate
2419
kcal
Energy
39.05
VO2max
450
TRIMP
577
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km5:275:26/km142bpm+16/-16
2,00 km10:495:23/km155bpm+10/-4
3,00 km16:355:46/km156bpm+19/-14
4,00 km22:145:39/km159bpm+8/-9
5,00 km28:236:08/km161bpm+25/-2
6,00 km36:358:13/km167bpm+88/-0
7,00 km42:376:01/km161bpm+13/-18
8,00 km48:195:42/km162bpm+15/-14
9,00 km54:236:04/km161bpm+24/-6
10,00 km59:365:13/km159bpm+10/-32
11,00 km1:05:105:34/km158bpm+12/-22
12,00 km1:10:145:04/km155bpm+2/-54
13,00 km1:15:485:34/km155bpm+11/-32
14,00 km1:23:528:03/km166bpm+86/-0
15,00 km1:30:446:53/km166bpm+26/-14
16,00 km1:36:265:42/km161bpm+14/-32
17,00 km1:41:525:25/km165bpm+6/-23
18,00 km1:47:045:12/km159bpm+0/-55
19,00 km1:52:265:22/km164bpm+14/-19
20,00 km1:58:276:01/km169bpm+34/-10
21,00 km2:04:326:05/km175bpm+45/-7
22,00 km2:10:135:41/km172bpm+19/-42
23,00 km2:17:106:57/km179bpm+62/-0
24,00 km2:22:425:31/km177bpm+15/-6
25,00 km2:27:575:16/km173bpm+6/-36
26,00 km2:32:454:48/km168bpm+0/-85
27,00 km2:37:314:46/km153bpm+2/-22
28,00 km2:42:315:00/km132bpm+10/-6
28,51 km2:44:554:46/km122bpm+0/-12

Composite data

5:41
/km
avg. Pace
10,5
 km/h
avg. Speed
39.05
VO2max
162
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
95
%
max. Heart rate
2419
kcal
Energy
450
TRIMP
29,00
km
Distance
577
m
Elevation
1.99
%
avg. Gradient
+728/-730
m
Elevation up/down

Course

Running Dynamics

160
spm
Cadence (running)
1.07
m
Stride length
26392
Number of steps

Miscellaneous

17.10.2015
Date
13:50
Time of day
rainy
Weather condition
8
°C
Temperature
Salomon Speedcross 3
Laufschuhe

Race Result:

  • Official distance: 29,00 km
  • Official time: 2:44:57

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