Athlete

optivus

Wettkampf

00:00

Composite data

Composite plot Pace zones Heart rate zones All

29,00

Distance

2:44:57

Time

5:41

/km

avg. Pace

10,5

km/h

avg. Speed

5:31

/km

avg. GAP

34,03

Km-effort

0,88

Aerobic Efficiency

1,02 / 5:36

/km

VI / xPace

1,01 / 5:28

/km

VI / xGAP

38,64

Effective VO₂max

450

TRIMP

162

bpm

avg. Heart rate

183

bpm

max. Heart rate

2 419

kcal

Energy

+0,6

Pa:Hr

4:04

/km

max. Pace

4:22

/km

max. GAP

110,2

ml/kg

Peak Epoc

2:44:53

Elapsed time

+503/-505

Ascent/Descent

3,48

avg. Gradient

17,3

m/km

Relative elevation gain

3,8

Climb Score

Percentage hilly

Lengerich

Route

Race Result: 29,0 km 2:44:57

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,4 %	41:58	5,23 km	168 bpm	-
Zone 2 6:30/km - 6:01/km	12,5 %	20:33	3,25 km	165 bpm	-
Zone 3 6:00/km - 5:31/km	18,3 %	30:07	5,26 km	162 bpm	-
Zone 4 5:30/km - 5:01/km	22,1 %	36:25	6,93 km	157 bpm	-
Zone 5 5:00/km - 4:31/km	15,8 %	26:06	5,48 km	157 bpm	-
Zone 6 4:30/km - 4:01/km	4,9 %	8:06	1,89 km	160 bpm	-
Zone 7 4:00/km - 3:31/km	0,9 %	1:34	0,43 km	161 bpm	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,04 km	163 bpm	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 144 bpm / 75 %HRmax	5,9 %	9:47	1,95 km	-	5:01/km
Zone 2 ≤ 154 bpm / 80 %HRmax	12,4 %	20:30	3,89 km	-	5:16/km
Zone 3 ≤ 164 bpm / 85 %HRmax	38,2 %	1:02:55	11,08 km	-	5:41/km
Zone 4 ≤ 173 bpm / 90 %HRmax	28,2 %	46:29	7,32 km	-	6:21/km
Zone 5 ≥ 174 bpm / 90 %HRmax	15,3 %	25:14	4,27 km	-	5:54/km

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
1,00 km	5:26	5:26/km	142 bpm	+14/-14
1,00 km	5:22	5:23/km	155 bpm	+11/-5
1,00 km	5:46	5:46/km	158 bpm	+18/-13
1,00 km	5:39	5:39/km	159 bpm	+7/-8
1,00 km	6:09	6:08/km	161 bpm	+23/-0
1,00 km	8:12	8:12/km	167 bpm	+87/-0
1,00 km	6:02	6:01/km	161 bpm	+14/-19
1,00 km	5:42	5:42/km	162 bpm	+15/-14
1,00 km	6:04	6:04/km	161 bpm	+18/-0
1,00 km	5:13	5:13/km	159 bpm	+11/-32
1,00 km	5:34	5:34/km	158 bpm	+12/-23
1,00 km	5:04	5:04/km	155 bpm	+0/-52
1,00 km	5:34	5:35/km	155 bpm	+9/-31
1,01 km	8:04	8:04/km	166 bpm	+86/-0
1,00 km	6:52	6:52/km	166 bpm	+12/-0
1,00 km	5:42	5:42/km	161 bpm	+13/-31
1,00 km	5:26	5:26/km	165 bpm	+6/-22
1,00 km	5:12	5:12/km	159 bpm	+0/-56
1,00 km	5:22	5:22/km	164 bpm	+10/-16
1,00 km	6:01	6:01/km	169 bpm	+31/-7
1,00 km	6:05	6:05/km	175 bpm	+38/-0
1,00 km	5:41	5:41/km	172 bpm	+22/-44
1,00 km	6:57	6:57/km	179 bpm	+62/-0
1,00 km	5:32	5:31/km	177 bpm	+9/-0
1,00 km	5:15	5:16/km	173 bpm	+2/-32
1,00 km	4:48	4:48/km	168 bpm	+0/-86
1,00 km	4:46	4:45/km	153 bpm	+3/-23
1,00 km	5:00	5:00/km	132 bpm	+4/-0
0,51 km	2:25	4:46/km	122 bpm	+0/-12

Running Dynamics

Cadence Stride length All

160

spm

Cadence

1,10

Stride length

26392

Total steps

Miscellaneous

Additional notes Temperature Heading All

17.10.2015

Date

rainy

Weather condition

°C

Temperature

Salomon Speedcross 3

Laufschuhe

Garmin Fenix 2

Device

Race Result

Official distance: 29,0 km
Official time: 2:44:57
Effective VO₂max: 37,25
Age grade: 52,19 %

Age standard: 1:26:05, Open standard: 1:21:30
via tables by Alan Jones / WMA / USATF