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Wettkampf

Composite data

29,00
km
Distance
2:44:57
Time
5:41
/km
avg. Pace
10,5
 km/h
avg. Speed
38.64
VO2max
162
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
95
%
max. Heart rate
2419
kcal
Energy
450
TRIMP
577
m
Elevation
1.99
%
avg. Gradient
+728/-730
m
Elevation up/down
-:--:--
Elapsed time

Laps

DistanceTimePaceavg. bpmelev.
1,00 km5:275:26/km142bpm+12/-12
2,00 km10:495:23/km155bpm+9/-3
3,00 km16:355:46/km158bpm+17/-12
4,00 km22:145:39/km159bpm+6/-7
5,00 km28:236:08/km161bpm+23/-0
6,00 km36:358:13/km167bpm+88/-0
7,00 km42:376:01/km161bpm+12/-17
8,00 km48:195:42/km162bpm+13/-12
9,00 km54:236:04/km161bpm+21/-3
10,00 km59:365:13/km159bpm+9/-31
11,00 km1:05:105:34/km158bpm+12/-22
12,00 km1:10:145:04/km155bpm+0/-52
13,00 km1:15:485:34/km155bpm+6/-27
14,00 km1:23:528:03/km166bpm+86/-0
15,00 km1:30:446:53/km166bpm+18/-6
16,00 km1:36:265:42/km161bpm+12/-30
17,00 km1:41:525:25/km165bpm+6/-23
18,00 km1:47:045:12/km159bpm+0/-55
19,00 km1:52:265:22/km164bpm+15/-20
20,00 km1:58:276:01/km169bpm+33/-9
21,00 km2:04:326:05/km175bpm+45/-7
22,00 km2:10:135:41/km172bpm+18/-41
23,00 km2:17:106:57/km179bpm+62/-0
24,00 km2:22:425:31/km177bpm+12/-3
25,00 km2:27:575:16/km173bpm+3/-33
26,00 km2:32:454:48/km168bpm+0/-85
27,00 km2:37:314:46/km153bpm+1/-21
28,00 km2:42:315:00/km132bpm+10/-6
28,51 km2:44:554:46/km122bpm+0/-12

Running Dynamics

160
spm
Cadence (running)
1.07
m
Stride length
26392
Number of steps

Miscellaneous

17.10.2015
Date
13:50
Time of day
rainy
Weather condition
8
°C
Temperature
Salomon Speedcross 3
Laufschuhe

Race Result:

  • Official distance: 29,00 km
  • Official time: 2:44:57
  • Effective VO2max: 37.25

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