Rennrad

Overview

13,43

Distance

41:27

Time

1:09:29

Elapsed time

19,4

km/h

Pace

127

bpm

avg. Heart rate

159

bpm

max. Heart rate

303

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:45	19,0km/h	-0,4km/h
2.	5,00 km	17:14	17,4km/h	-2,0km/h
3.	3,43 km	8:28	24,3km/h	+4,9km/h
	Average (total)		19,4km/h

Distance	Time	Pace	bpm
0,99km	3:25	17,4km/h	129bpm
0,98km	2:47	21,0km/h	142bpm
1,03km	3:45	16,3km/h	148bpm
1,00km	3:30	17,1km/h	121bpm
0,99km	2:17	26,0km/h	125bpm
1,00km	2:44	22,0km/h	139bpm
1,01km	5:45	10,5km/h	119bpm
0,99km	2:48	21,3km/h	124bpm
0,99km	3:08	18,9km/h	120bpm
1,00km	2:49	21,4km/h	129bpm
1,00km	2:37	23,0km/h	127bpm
1,00km	2:13	27,0km/h	122bpm
1,01km	2:29	24,2km/h	112bpm
0,43km	1:09	22,2km/h	127bpm

Heart rate data

127

bpm

avg. Heart rate

159

bpm

max. Heart rate

303

kcal

Energy

TRIMP

2,2

Training Effect

0,1

Anaerobic Training Effect

-7,7

Pa:Hr

18,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	35,9 %	14:52	4,19 km	-	16,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	41,6 %	17:13	6,21 km	-	21,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	22,6 %	9:21	3,03 km	-	19,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

19,4

km/h

avg. Speed

3:05

/km

avg. Pace

1,12 / 21,7

km/h

VI / xPace

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	15,4 %	6:04	0,88 km	61 %	-
Zone 2 15,0 km/h - 19,9 km/h	25,1 %	9:53	2,98 km	66 %	-
Zone 3 20,0 km/h - 24,8 km/h	37,6 %	14:48	5,50 km	62 %	-
Zone 4 25,0 km/h - 29,8 km/h	15,8 %	6:13	2,81 km	61 %	-
Zone 5 30,0 km/h - 35,0 km/h	5,5 %	2:11	1,13 km	63 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,6 %	0:13	0,13 km	68 %	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

13,43

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

13,43

Km-effort

Suchsdorf

Course

Miscellaneous

29.04.2021

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 72

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:40	0:22	150 bpm	-12 bpm =	138 bpm
2.	6:48	0:17	157 bpm	-14 bpm =	143 bpm
3.	8:50	0:08	158 bpm	-1 bpm =	157 bpm
4.	8:53	0:12	155 bpm	-8 bpm =	147 bpm
5.	9:51	0:51	149 bpm	-30 bpm =	119 bpm
6.	10:05	0:10	119 bpm	-1 bpm =	118 bpm
7.	12:03	0:27	122 bpm	+11 bpm =	133 bpm
8.	12:49	2:04	115 bpm	+18 bpm =	133 bpm
9.	12:56	0:24	129 bpm	+2 bpm =	131 bpm
10.	13:04	0:48	131 bpm	-18 bpm =	113 bpm
11.	13:09	0:49	113 bpm	-1 bpm =	112 bpm
12.	14:31	0:02	130 bpm	-2 bpm =	128 bpm
13.	16:21	0:39	128 bpm	+10 bpm =	138 bpm
14.	17:41	0:10	141 bpm	±0 bpm =	141 bpm
15.	17:53	0:02	142 bpm	-7 bpm =	135 bpm
16.	18:01	5:35	134 bpm	-7 bpm =	127 bpm
17.	18:46	0:58	129 bpm	-15 bpm =	114 bpm
18.	21:03	0:19	119 bpm	-4 bpm =	115 bpm
19.	21:08	1:34	115 bpm	+3 bpm =	118 bpm
20.	23:51	4:55	109 bpm	+17 bpm =	126 bpm
21.	26:06	0:35	135 bpm	-8 bpm =	127 bpm
22.	26:38	0:32	123 bpm	-5 bpm =	118 bpm
23.	27:18	0:15	121 bpm	+2 bpm =	123 bpm
24.	27:27	0:25	128 bpm	-6 bpm =	122 bpm
25.	29:26	0:24	120 bpm	-2 bpm =	118 bpm
26.	29:30	2:28	116 bpm	+5 bpm =	121 bpm
27.	29:32	0:22	121 bpm	+1 bpm =	122 bpm
28.	29:36	0:56	122 bpm	-10 bpm =	112 bpm
29.	29:43	0:02	113 bpm	+2 bpm =	115 bpm
30.	30:37	0:04	121 bpm	±0 bpm =	121 bpm
31.	31:09	0:24	116 bpm	+26 bpm =	142 bpm
32.	33:59	0:03	121 bpm	+1 bpm =	122 bpm
33.	34:00	0:12	122 bpm	+8 bpm =	130 bpm
34.	34:44	0:03	133 bpm	+5 bpm =	138 bpm
35.	37:30	0:10	118 bpm	-2 bpm =	116 bpm
36.	40:29	0:22	117 bpm	+9 bpm =	126 bpm
		28:03