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Intervalltraining: LI 5x 9'@HMRT 2'TP

Overview

9,63
km
Distance
1:01:59
Time
6:26
/km
Pace
189
W
avg. Power
153
bpm
avg. Heart rate
627
kcal
Energy
30,13
 VO2max
177
 TRIMP
7
m
Elevation

Laps

Distance Time Pace diff
1. 0,65 km 5:00 7:44/km -1:18/km
2. 1,46 km 9:00 6:10/km +0:17/km
3. 0,28 km 2:00 7:15/km -0:49/km
4. 1,49 km 9:00 6:02/km +0:24/km
5. 0,28 km 2:00 7:12/km -0:46/km
6. 1,46 km 9:00 6:09/km +0:17/km
7. 0,27 km 2:00 7:20/km -0:53/km
8. 1,47 km 9:00 6:07/km +0:19/km
9. 0,26 km 2:00 7:42/km -1:15/km
10. 1,47 km 9:00 6:08/km +0:18/km
11. 0,27 km 2:00 7:26/km -1:00/km
12. 0,28 km 1:59 7:13/km -0:47/km
Average (total) 6:26/km

Heart rate data

153
bpm
avg. Heart rate
88
%
avg. Heart rate
627
kcal
Energy
177
 TRIMP
5,0
 Training Effect
3,4
Anaerobic Training Effect
±0/-2
 Performance condition
+8,7
%
 Pa:Hr
+8,1
%
 Pw:Hr

Pace data

6:26
/km
avg. Pace
9,3
km/h
avg. Speed
6:25
/km
 avg. GAP
30,13
Effective VO2max
1,01 / 6:22
/km
 VI / xPace
1,01 / 6:21
/km
 VI / xGAP
0,80
 Aerobic Efficiency

Power data

189
W
avg. Power
3,15
W/kg
Specific power
192
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,82
 Efficiency Index
1,24
 Aerobic Efficiency

Course and elevation data

9,63
km
Distance
+7/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,07
%
avg. Gradient

Running Dynamics

168
spm
Cadence (Running)
0,92
m
Stride length
10413
Number of steps

Miscellaneous

30.04.2021
Date
15
 RPE
4
Subjective feeling
cloudy
Weather condition
7
°C
Temperature
9
km/h
Wind speed
SW / 245
°
Wind direction
89
%
Humidity
1013
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

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