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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,41 km | 9:15 | 6:35/km | +0:16/km |
| 2. | 0,58 km | 3:00 | 5:11/km | +1:39/km |
| 3. | 0,26 km | 3:00 | 11:30/km | -4:39/km |
| 4. | 0,62 km | 3:00 | 4:53/km | +1:58/km |
| 5. | 0,27 km | 3:00 | 11:12/km | -4:21/km |
| 6. | 0,64 km | 3:00 | 4:42/km | +2:09/km |
| 7. | 0,24 km | 3:00 | 12:21/km | -5:30/km |
| 8. | 0,61 km | 3:00 | 4:57/km | +1:54/km |
| 9. | 0,25 km | 3:00 | 11:54/km | -5:03/km |
| 10. | 0,58 km | 3:00 | 5:08/km | +1:43/km |
| 11. | 0,24 km | 3:00 | 12:36/km | -5:45/km |
| 12. | 0,63 km | 3:00 | 4:47/km | +2:04/km |
| 13. | 0,24 km | 3:00 | 12:33/km | -5:42/km |
| 14. | 0,59 km | 3:00 | 5:05/km | +1:46/km |
| 15. | 0,24 km | 3:00 | 12:39/km | -5:49/km |
| 16. | 1,13 km | 7:02 | 6:14/km | +0:37/km |
| Average (total) | 6:51/km | |||
Hoogtemeters zijn gecorrigeerd.
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