Dauerlauf

Overview

10,72

Distance

48:40

Time

53:46

Elapsed time

4:32

/km

Pace

170

bpm

avg. Heart rate

187

bpm

max. Heart rate

781

kcal

Energy

48,04

VO2max

109

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:25	4:25/km	+0:07/km
2.	1,00 km	4:24	4:24/km	+0:08/km
3.	1,00 km	4:26	4:26/km	+0:06/km
4.	1,00 km	4:23	4:23/km	+0:09/km
5.	1,00 km	4:22	4:22/km	+0:10/km
6.	1,00 km	4:40	4:40/km	-0:08/km
7.	1,00 km	4:43	4:43/km	-0:11/km
8.	1,00 km	4:56	4:56/km	-0:24/km
9.	1,00 km	4:27	4:27/km	+0:05/km
10.	1,00 km	4:35	4:35/km	-0:03/km
11.	0,72 km	3:19	4:36/km	-0:04/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm
0,99km	4:23	4:25/km	157bpm
1,01km	4:27	4:25/km	169bpm
0,99km	4:23	4:26/km	174bpm
1,00km	4:24	4:24/km	166bpm
1,00km	4:21	4:22/km	176bpm
1,01km	4:42	4:40/km	177bpm
1,00km	4:43	4:42/km	174bpm
1,00km	4:57	4:56/km	173bpm
1,00km	4:26	4:27/km	166bpm
1,00km	4:35	4:35/km	167bpm
0,72km	3:20	4:37/km	169bpm

Heart rate data

170

bpm

avg. Heart rate

187

bpm

max. Heart rate

781

kcal

Energy

109

TRIMP

4,2

Training Effect

1,0

Anaerobic Training Effect

+6,5

Pa:Hr

71,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:16	0,03 km	-	9:03/km
Zone 3 < 160 bpm / 78 %HRmax	14,6 %	7:06	1,54 km	-	4:36/km
Zone 4 < 180 bpm / 88 %HRmax	83,1 %	40:28	8,94 km	-	4:31/km
ruunning ≥ 181 bpm / 89 %HRmax	1,7 %	0:51	0,20 km	-	4:12/km

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:30

/km

avg. GAP

48,04

Effective VO₂max

1,01 / 4:28

/km

VI / xPace

1,01 / 4:28

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:06	0,09 km	74 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:16	0,05 km	82 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:19	0,05 km	81 %	-
Zone 4 5:39/km - 5:01/km	6,4 %	3:06	0,59 km	83 %	-
Zone 5 5:00/km - 4:31/km	38,4 %	18:41	3,98 km	84 %	-
Zone 6 4:30/km - 4:01/km	44,8 %	21:47	5,07 km	83 %	-
Zone 7 4:00/km - 3:31/km	6,2 %	3:01	0,79 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:18	0,09 km	83 %	-
Zone 9 3:10/km - …	0,1 %	0:02	0,01 km	69 %	-

Course and elevation data

10,72

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,72

Km-effort

Suchsdorf

Course

Running Dynamics

156

spm

Cadence (Running)

1,41

Stride length

7592

Total steps

Miscellaneous

01.05.2021

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 102

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:29	0:20	173 bpm	-2 bpm =	171 bpm
2.	14:17	0:30	174 bpm	-15 bpm =	159 bpm
3.	14:46	0:20	149 bpm	-12 bpm =	137 bpm
4.	28:50	0:33	176 bpm	-8 bpm =	168 bpm
5.	33:06	0:52	177 bpm	-23 bpm =	154 bpm
6.	33:30	0:50	141 bpm	+21 bpm =	162 bpm
7.	36:40	0:22	172 bpm	-14 bpm =	158 bpm
8.	38:06	0:47	177 bpm	-20 bpm =	157 bpm
9.	43:19	0:33	173 bpm	-11 bpm =	162 bpm
		5:07