Race: Половинка на Казанском марафоне (1:58:15)

Composite data

21,20

Distance

1:58:22

Time

5:35

/km

avg. Pace

10,7

km/h

avg. Speed

5:34

/km

avg. GAP

21,92

Km-effort

0,79

Aerobic Efficiency

1,00 / 5:34

/km

VI / xPace

1,01 / 5:32

/km

VI / xGAP

38,94

Effective VO₂max

331

TRIMP

178

bpm

avg. Heart rate

189

bpm

max. Heart rate

1 103

kcal

Energy

Training Effect

+5,3

Pa:Hr

+6,0

Pw:Hr

1:58:22

Elapsed time

+72/-72

Ascent/Descent

0,68

avg. Gradient

0,0

Climb Score

Percentage hilly

Вахитовский район

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,4 %	7:33	1,18 km	88 %	198 W
Zone 2 6:30/km - 6:01/km	13,1 %	15:31	2,59 km	88 %	209 W
Zone 3 6:00/km - 5:31/km	38,1 %	45:05	7,86 km	88 %	215 W
Zone 4 5:30/km - 5:01/km	34,5 %	40:50	7,62 km	88 %	224 W
Zone 5 5:00/km - 4:31/km	7,4 %	8:48	1,79 km	88 %	230 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:30	0,14 km	88 %	256 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	88 %	267 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 64 %HRmax	0,0 %	-	-	-	-
Zone 2 < 165 bpm / 82 %HRmax	0,7 %	0:50	0,15 km	224 W	5:36/km
Zone 3 < 180 bpm / 89 %HRmax	85,9 %	1:41:41	18,19 km	217 W	5:35/km
Zone 4 < 195 bpm / 97 %HRmax	13,4 %	15:50	2,86 km	219 W	5:33/km
Zone 5 ≥ 196 bpm / 97 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:28	5:28/km	+0:09/km
2.	1,00 km	5:16	5:16/km	+0:21/km
3.	1,00 km	5:17	5:16/km	+0:20/km
4.	1,00 km	5:23	5:23/km	+0:14/km
5.	1,00 km	5:24	5:24/km	+0:13/km
6.	1,00 km	5:27	5:28/km	+0:08/km
7.	1,00 km	5:22	5:22/km	+0:15/km
8.	1,00 km	5:33	5:33/km	+0:03/km
9.	1,00 km	5:35	5:35/km	+0:02/km
10.	1,00 km	5:36	5:37/km	-0:00/km
11.	1,00 km	5:40	5:39/km	-0:02/km
12.	1,00 km	5:31	5:31/km	+0:06/km
13.	1,00 km	5:41	5:42/km	-0:06/km
14.	1,00 km	5:38	5:39/km	-0:02/km
15.	1,00 km	5:40	5:39/km	-0:02/km
16.	1,00 km	5:41	5:40/km	-0:04/km
17.	1,00 km	5:48	5:48/km	-0:11/km
18.	1,00 km	5:56	5:56/km	-0:19/km
19.	1,00 km	5:46	5:48/km	-0:11/km
20.	1,00 km	5:53	5:52/km	-0:15/km
21.	1,00 km	5:46	5:47/km	-0:10/km
22.	21,18 km	1:58:17	5:35/km	+0:02/km
23.	0,01 km	1:01	78:12/km	-72:36/km
	Average (total)		5:37/km

1st/2nd Half
	10,60 km	57:45	5:27/km	+0:10/km
	10,59 km	1:00:35	5:43/km	-0:07/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:28	5:28/km	172bpm	225W	+5/-5
1,00km	5:16	5:17/km	177bpm	233W	+0/-0
1,00km	5:15	5:16/km	178bpm	238W	+5/-0
1,00km	5:23	5:23/km	178bpm	233W	+5/-0
1,00km	5:24	5:24/km	178bpm	226W	+6/-7
1,00km	5:28	5:28/km	179bpm	226W	+6/-6
1,00km	5:22	5:23/km	179bpm	221W	+4/-10
1,00km	5:33	5:33/km	178bpm	220W	+2/-0
1,00km	5:35	5:35/km	180bpm	215W	+1/-4
1,00km	5:35	5:38/km	179bpm	216W	+4/-4
1,00km	5:41	5:40/km	179bpm	219W	+5/-0
1,00km	5:31	5:32/km	180bpm	214W	+5/-13
1,00km	5:40	5:42/km	180bpm	215W	+4/-1
1,00km	5:39	5:41/km	180bpm	213W	+4/-5
1,00km	5:40	5:41/km	180bpm	214W	+0/-0
1,00km	5:40	5:40/km	180bpm	217W	+8/-4
1,00km	5:48	5:47/km	178bpm	209W	+4/-1
1,00km	5:57	5:58/km	177bpm	202W	+9/-10
1,00km	5:47	5:47/km	178bpm	207W	+5/-6
1,00km	5:52	5:53/km	177bpm	203W	+2/-4
1,00km	5:46	5:48/km	175bpm	206W	+0/-1
0,20km	1:01	5:08/km	177bpm	230W	+0/-3

Power data

217

avg. Power

3,74

W/kg

Specific power

219

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,83

Efficiency Index

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	22,3 %	26:22	4,48 km	88 %	5:53/km
Zone 3 201 W - 300 W	77,7 %	1:31:59	16,72 km	88 %	5:30/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

174

spm

Cadence (Running)

1,03

Stride length

20596

Total steps

Miscellaneous

02.05.2021

Date

08:01

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 300

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

adidas Bounce Climacool (2)

Running Shoes

Suunto Ambit 3 Sport

Device

Race Result Половинка на Казанском марафоне (1:58:15)

Official distance: 21,1 km
Official time: 1:58:15
Effective VO₂max: 37,10
Age grade: 57,13 %