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Tempodauerlauf: 4k flott

Overview

6,12
km
Distance
35:24
Time
42:26
Elapsed time
5:47
/km
Pace
288
W
avg. Power
167
bpm
avg. Heart rate
184
bpm
max. Heart rate
431
kcal
Energy
40,04
 VO2max
78
 TRIMP
33
m
Elevation

Laps

Distance Time Pace diff
1. 1,26 km 7:43 6:08/km -0:21/km
2. 4,00 km 21:55 5:28/km +0:19/km
3. 0,85 km 5:45 6:45/km -0:58/km
Average (total) 5:47/km

Heart rate data

167
bpm
avg. Heart rate
81
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
431
kcal
Energy
78
 TRIMP
3,5
 Training Effect
1,2
Anaerobic Training Effect
±0/-3
 Performance condition
+7,3
%
 Pa:Hr
+5,8
%
 Pw:Hr

Pace data

5:47
/km
avg. Pace
10,4
km/h
avg. Speed
5:47
/km
 avg. GAP
40,04
Effective VO2max
1,01 / 5:43
/km
 VI / xPace
1,02 / 5:41
/km
 VI / xGAP
0,81
 Aerobic Efficiency

Power data

288
W
avg. Power
3,56
W/kg
Specific power
296
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,60
 Efficiency Index
1,72
 Aerobic Efficiency

Course and elevation data

6,12
km
Distance
+33/-37
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
1,09
 Uphill Efficiency
0,93
 Downhill Efficiency
0,54
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
0,97
m
Stride length
6,2
cm
Vertical oscillation
6,4
%
Vertical ratio
223
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
114
ms
 Flight time
33,8
%
 Flight ratio
6301
Number of steps

Miscellaneous

05.05.2021
Date
fair
Weather condition
10
°C
Temperature
24
km/h
Wind speed
W / 278
°
Wind direction
55
%
Humidity
1008
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Saucony Endorphin Speed
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,4
lnRMSSD
368
ms
avg. R-R interval
79
ms
RMSSD
69
ms
SDSD
88
ms
SDNN
30
ms
5 min-SDNN
21,9
%
pNN50
28,9
%
pNN20
25,1
%
Anomalies

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