Athlete

catch-22

Tempodauerlauf: 4k flott

00:00

Overview

6,12

Distance

35:24

Time

42:26

Elapsed time

5:47

/km

Pace

288

avg. Power

167

bpm

avg. Heart rate

184

bpm

max. Heart rate

431

kcal

Energy

40,04

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,26 km	7:43	6:08/km	+0:21/km
2.	4,00 km	21:55	5:28/km	-0:19/km
3.	0,85 km	5:45	6:45/km	+0:58/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:05	6:06/km	145 bpm	260 W	+0/-9
1,00 km	5:30	5:30/km	165 bpm	316 W	+11/-4
1,00 km	5:27	5:26/km	177 bpm	301 W	+0/-8
1,00 km	5:29	5:29/km	178 bpm	301 W	+1/-4
1,00 km	5:43	5:43/km	174 bpm	302 W	+11/-8
1,00 km	6:20	6:20/km	163 bpm	265 W	+4/-1
0,12 km	0:50	7:14/km	174 bpm	248 W	+3/-0

Heart rate data

Heart rate Heart rate zones Performance condition All

167

bpm

avg. Heart rate

184

bpm

max. Heart rate

431

kcal

Energy

TRIMP

3,5

Training Effect

1,2

Anaerobic Training Effect

±0/-3

Performance condition

+7,3

Pa:Hr

+5,8

Pw:Hr

24,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery ≤ 143 bpm / 70 %HRmax	7,9 %	2:47	0,42 km	247 W	6:38/km
Easy ≤ 160 bpm / 78 %HRmax	18,4 %	6:31	1,06 km	257 W	6:09/km
Steady ≤ 174 bpm / 85 %HRmax	24,8 %	8:47	1,47 km	294 W	5:57/km
Threshold ≤ 189 bpm / 92 %HRmax	48,9 %	17:19	3,16 km	304 W	5:29/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

40,04

Effective VO₂max

1,01 / 5:43

/km

VI / xPace

1,02 / 5:41

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,9 %	7:03	1,00 km	75 %	247 W
Zone 2 6:30/km - 6:01/km	16,1 %	5:41	0,91 km	80 %	266 W
Zone 3 6:00/km - 5:31/km	27,8 %	9:50	1,72 km	82 %	290 W
Zone 4 5:30/km - 5:01/km	27,8 %	9:51	1,86 km	85 %	310 W
Zone 5 5:00/km - 4:31/km	7,7 %	2:43	0,57 km	84 %	353 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:16	0,06 km	83 %	387 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

288

avg. Power

3,56

W/kg

Specific power

296

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:15	0,03 km	46 %	9:11/km
Zone 3 201 W - 300 W	64,4 %	22:47	3,77 km	80 %	6:03/km
Zone 4 301 W - 400 W	32,8 %	11:37	2,16 km	85 %	5:22/km
Zone 5 401 W - …	2,1 %	0:45	0,16 km	81 %	4:47/km

Course and elevation data

6,12

Distance

+33/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,93

Downhill Efficiency

5,4

m/km

Relative elevation gain

1,14

avg. Gradient

6,45

Km-effort

Euskirchen

Route name

Euskirchen

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

178

spm

Cadence

0,97

Stride length

6,2

Vertical oscillation

6,4

Vertical ratio

223

Ground contact time

50,0L/50,0R

Ground contact balance

114

Flight time

33,8

Flight ratio

6301

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses All

05.05.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 278

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Endorphin Speed

Laufschuhe

Garmin Forerunner 245 Music

Device

Weather source

Garmin

Source

44,13

VO2max estimate

24,2

Recovery time

3,5

Training effect

1,2

Anaerobic Training effect

±0/-3

Performance condition

212

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:36	4:16	166 bpm	-44 bpm =	122 bpm
2.	29:43	2:46	184 bpm	-55 bpm =	129 bpm
		7:02

Heart rate variability

R-R intervals Successive differences Poincaré plot All

4,4

lnRMSSD

368

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

21,9

pNN50

28,9

pNN20

25,1

Anomalies