Sign up for free  Features

G2

Overview

21,47
km
Distance
1:43:44
Time
4:50
/km
Pace
152
bpm
avg. Heart rate
179
bpm
max. Heart rate
1 328
kcal
Energy
194
 TRIMP
224
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:04 5:04/km -0:14/km
2. 1,00 km 4:57 4:57/km -0:07/km
3. 1,00 km 5:02 5:02/km -0:12/km
4. 1,00 km 4:50 4:50/km -0:00/km
5. 1,00 km 5:05 5:05/km -0:15/km
6. 1,00 km 5:11 5:11/km -0:21/km
7. 1,00 km 4:57 4:57/km -0:07/km
8. 1,00 km 5:04 5:04/km -0:14/km
9. 1,00 km 5:23 5:23/km -0:33/km
10. 1,00 km 4:56 4:56/km -0:06/km
11. 1,00 km 4:50 4:50/km -0:00/km
12. 1,00 km 4:34 4:34/km +0:16/km
13. 1,00 km 5:02 5:02/km -0:12/km
14. 1,00 km 4:37 4:37/km +0:13/km
15. 1,00 km 4:28 4:28/km +0:22/km
16. 1,00 km 4:17 4:17/km +0:33/km
17. 1,00 km 4:24 4:24/km +0:26/km
18. 1,00 km 4:39 4:39/km +0:11/km
19. 1,00 km 4:46 4:46/km +0:04/km
20. 1,00 km 5:06 5:06/km -0:16/km
21. 1,00 km 4:19 4:19/km +0:31/km
22. 0,47 km 2:13 4:42/km +0:08/km
Average (total) 4:50/km

Heart rate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
1 328
kcal
Energy
194
 TRIMP
3,7
 Training Effect
+2,5
%
 Pa:Hr
+4,0
%
 Pw:Hr

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:48
/km
 avg. GAP
1,02 / 4:44
/km
 VI / xPace
1,01 / 4:44
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Course and elevation data

21,47
km
Distance
+224/-224
m
Ascent/Descent
1,1
Climb Score
33
%
 Percentage hilly
1,02
 Uphill Efficiency
1,00
 Downhill Efficiency
460
Vm/h
 VAM
1,04
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

05.05.2021
Date
rainy
Weather condition
8
°C
Temperature
37
km/h
Wind speed
W / 265
°
Wind direction
79
%
Humidity
1002
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 235
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google