Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:04 | 5:04/km | -0:14/km |
| 2. | 1,00 km | 4:57 | 4:57/km | -0:07/km |
| 3. | 1,00 km | 5:02 | 5:02/km | -0:12/km |
| 4. | 1,00 km | 4:50 | 4:50/km | -0:00/km |
| 5. | 1,00 km | 5:05 | 5:05/km | -0:15/km |
| 6. | 1,00 km | 5:11 | 5:11/km | -0:21/km |
| 7. | 1,00 km | 4:57 | 4:57/km | -0:07/km |
| 8. | 1,00 km | 5:04 | 5:04/km | -0:14/km |
| 9. | 1,00 km | 5:23 | 5:23/km | -0:33/km |
| 10. | 1,00 km | 4:56 | 4:56/km | -0:06/km |
| 11. | 1,00 km | 4:50 | 4:50/km | -0:00/km |
| 12. | 1,00 km | 4:34 | 4:34/km | +0:16/km |
| 13. | 1,00 km | 5:02 | 5:02/km | -0:12/km |
| 14. | 1,00 km | 4:37 | 4:37/km | +0:13/km |
| 15. | 1,00 km | 4:28 | 4:28/km | +0:22/km |
| 16. | 1,00 km | 4:17 | 4:17/km | +0:33/km |
| 17. | 1,00 km | 4:24 | 4:24/km | +0:26/km |
| 18. | 1,00 km | 4:39 | 4:39/km | +0:11/km |
| 19. | 1,00 km | 4:46 | 4:46/km | +0:04/km |
| 20. | 1,00 km | 5:06 | 5:06/km | -0:16/km |
| 21. | 1,00 km | 4:19 | 4:19/km | +0:31/km |
| 22. | 0,47 km | 2:13 | 4:42/km | +0:08/km |
| Average (total) | 4:50/km | |||
Hoogtemeters zijn gecorrigeerd.
Bron van weerdata: Powered by Dark Sky
Adverteer
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