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Intervalltraining: 15*1'/30"

Overview

6,00
km
Distance
36:16
Time
44:07
Elapsed time
6:03
/km
Pace
275
W
avg. Power
156
bpm
avg. Heart rate
181
bpm
max. Heart rate
393
kcal
Energy
41,82
 VO2max
70
 TRIMP
33
m
Elevation

Laps

Distance Time Pace diff
1. 1,25 km 8:27 6:45/km -0:43/km
2. 0,22 km 1:00 4:29/km +1:33/km
3. 0,08 km 0:30 6:01/km +0:01/km
4. 0,20 km 1:00 4:59/km +1:04/km
5. 0,07 km 0:30 6:51/km -0:49/km
6. 0,19 km 1:00 5:19/km +0:43/km
7. 0,07 km 0:30 6:51/km -0:49/km
8. 0,20 km 1:00 5:05/km +0:58/km
9. 0,07 km 0:30 6:51/km -0:49/km
10. 0,20 km 1:00 5:00/km +1:02/km
11. 0,07 km 0:30 7:03/km -1:00/km
12. 0,20 km 1:00 4:54/km +1:08/km
13. 0,07 km 0:30 6:51/km -0:49/km
14. 0,19 km 1:00 5:09/km +0:53/km
15. 0,07 km 0:30 6:45/km -0:43/km
16. 0,19 km 1:00 5:16/km +0:47/km
17. 0,08 km 0:30 6:35/km -0:32/km
18. 0,19 km 1:00 5:13/km +0:50/km
19. 0,07 km 0:30 7:35/km -1:32/km
20. 0,20 km 1:00 5:08/km +0:55/km
21. 0,07 km 0:30 6:45/km -0:43/km
22. 0,20 km 1:00 5:05/km +0:58/km
23. 0,08 km 0:30 6:40/km -0:38/km
24. 0,19 km 1:00 5:23/km +0:40/km
25. 0,07 km 0:30 6:51/km -0:49/km
26. 0,19 km 1:00 5:19/km +0:43/km
27. 0,07 km 0:30 7:28/km -1:25/km
28. 0,19 km 1:00 5:17/km +0:45/km
29. 0,07 km 0:30 7:42/km -1:39/km
30. 0,19 km 1:00 5:23/km +0:40/km
31. 0,07 km 0:30 6:57/km -0:54/km
32. 0,74 km 5:19 7:13/km -1:11/km
Average (total) 6:02/km

Heart rate data

156
bpm
avg. Heart rate
76
%
avg. Heart rate
181
bpm
max. Heart rate
88
%
max. Heart rate
393
kcal
Energy
70
 TRIMP
3,2
 Training Effect
2,0
Anaerobic Training Effect
+2/-1
 Performance condition
+17,8
%
 Pa:Hr
+15,2
%
 Pw:Hr

Pace data

6:03
/km
avg. Pace
9,9
km/h
avg. Speed
6:00
/km
 avg. GAP
41,82
Effective VO2max
1,02 / 5:54
/km
 VI / xPace
1,02 / 5:53
/km
 VI / xGAP
0,84
 Aerobic Efficiency

Power data

275
W
avg. Power
3,40
W/kg
Specific power
283
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,60
 Efficiency Index
1,76
 Aerobic Efficiency

Course and elevation data

6,00
km
Distance
+33/-31
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
1,02
 Uphill Efficiency
0,86
 Downhill Efficiency
0,55
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,96
m
Stride length
6,5
cm
Vertical oscillation
6,8
%
Vertical ratio
233
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
116
ms
 Flight time
33,2
%
 Flight ratio
6238
Number of steps

Miscellaneous

06.05.2021
Date
rainy
Weather condition
9
°C
Temperature
9
km/h
Wind speed
SW / 214
°
Wind direction
68
%
Humidity
1004
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Nike Zoom Fly 3
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,3
lnRMSSD
386
ms
avg. R-R interval
71
ms
RMSSD
68
ms
SDSD
127
ms
SDNN
90
ms
5 min-SDNN
5,7
%
pNN50
7,2
%
pNN20
23,5
%
Anomalies

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