Athlete

catch-22

Intervalltraining: 15*1'/30"

00:00

Overview

6,00

Distance

36:16

Time

44:07

Elapsed time

6:03

/km

Pace

275

avg. Power

156

bpm

avg. Heart rate

181

bpm

max. Heart rate

393

kcal

Energy

41,82

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,25 km	8:27	6:45/km	+0:43/km
2.	0,22 km	1:00	4:29/km	-1:33/km
3.	0,08 km	0:30	6:01/km	-0:01/km
4.	0,20 km	1:00	4:59/km	-1:04/km
5.	0,07 km	0:30	6:51/km	+0:49/km
6.	0,19 km	1:00	5:19/km	-0:43/km
7.	0,07 km	0:30	6:51/km	+0:49/km
8.	0,20 km	1:00	5:05/km	-0:58/km
9.	0,07 km	0:30	6:51/km	+0:49/km
10.	0,20 km	1:00	5:00/km	-1:02/km
11.	0,07 km	0:30	7:03/km	+1:00/km
12.	0,20 km	1:00	4:54/km	-1:08/km
13.	0,07 km	0:30	6:51/km	+0:49/km
14.	0,19 km	1:00	5:09/km	-0:53/km
15.	0,07 km	0:30	6:45/km	+0:43/km
16.	0,19 km	1:00	5:16/km	-0:47/km
17.	0,08 km	0:30	6:35/km	+0:32/km
18.	0,19 km	1:00	5:13/km	-0:50/km
19.	0,07 km	0:30	7:35/km	+1:32/km
20.	0,20 km	1:00	5:08/km	-0:55/km
21.	0,07 km	0:30	6:45/km	+0:43/km
22.	0,20 km	1:00	5:05/km	-0:58/km
23.	0,08 km	0:30	6:40/km	+0:38/km
24.	0,19 km	1:00	5:23/km	-0:40/km
25.	0,07 km	0:30	6:51/km	+0:49/km
26.	0,19 km	1:00	5:19/km	-0:43/km
27.	0,07 km	0:30	7:28/km	+1:25/km
28.	0,19 km	1:00	5:17/km	-0:45/km
29.	0,07 km	0:30	7:42/km	+1:39/km
30.	0,19 km	1:00	5:23/km	-0:40/km
31.	0,07 km	0:30	6:57/km	+0:54/km
32.	0,74 km	5:19	7:13/km	+1:11/km
	Average (total)		6:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:44	6:45/km	108 bpm	246 W	+4/-0
1,00 km	5:36	5:35/km	145 bpm	285 W	+0/-12
1,00 km	5:33	5:34/km	173 bpm	294 W	+0/-6
1,00 km	5:42	5:41/km	175 bpm	293 W	+0/-1
1,00 km	5:46	5:46/km	178 bpm	298 W	+8/-5
1,00 km	6:53	6:53/km	163 bpm	251 W	+14/-0
0,00 km	0:02	8:15/km	155 bpm	145 W	+0/-0

Heart rate data

Heart rate Heart rate zones Performance condition All

156

bpm

avg. Heart rate

181

bpm

max. Heart rate

393

kcal

Energy

TRIMP

3,2

Training Effect

2,0

Anaerobic Training Effect

+2/-1

Performance condition

+17,8

Pa:Hr

+15,2

Pw:Hr

23,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery ≤ 143 bpm / 70 %HRmax	23,9 %	8:41	1,31 km	246 W	6:37/km
Easy ≤ 160 bpm / 78 %HRmax	14,8 %	5:21	0,77 km	247 W	6:55/km
Steady ≤ 174 bpm / 85 %HRmax	28,0 %	10:10	1,85 km	297 W	5:30/km
Threshold ≤ 189 bpm / 92 %HRmax	33,3 %	12:04	2,07 km	292 W	5:50/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:00

/km

avg. GAP

41,82

Effective VO₂max

1,02 / 5:54

/km

VI / xPace

1,02 / 5:53

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,8 %	16:59	2,33 km	70 %	238 W
Zone 2 6:30/km - 6:01/km	7,6 %	2:45	0,44 km	72 %	268 W
Zone 3 6:00/km - 5:31/km	7,0 %	2:33	0,45 km	80 %	283 W
Zone 4 5:30/km - 5:01/km	24,7 %	8:58	1,72 km	84 %	316 W
Zone 5 5:00/km - 4:31/km	12,1 %	4:23	0,91 km	84 %	326 W
Zone 6 4:30/km - 4:01/km	1,5 %	0:33	0,13 km	74 %	385 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,02 km	66 %	398 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

275

avg. Power

3,40

W/kg

Specific power

283

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,2 %	0:48	0,10 km	66 %	8:02/km
Zone 3 201 W - 300 W	64,5 %	23:24	3,55 km	73 %	6:36/km
Zone 4 301 W - 400 W	32,6 %	11:50	2,30 km	83 %	5:08/km
Zone 5 401 W - …	0,6 %	0:14	0,06 km	71 %	4:13/km

Course and elevation data

6,00

Distance

+33/-31

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,86

Downhill Efficiency

5,5

m/km

Relative elevation gain

1,07

avg. Gradient

6,33

Km-effort

Euskirchen

Route name

Euskirchen

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

172

spm

Cadence

0,96

Stride length

6,5

Vertical oscillation

6,8

Vertical ratio

233

Ground contact time

49,6L/50,4R

Ground contact balance

116

Flight time

33,2

Flight ratio

6238

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses All

06.05.2021

Date

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 214

Wind direction

Humidity

1004

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike Zoom Fly 3

Laufschuhe

Garmin Forerunner 245 Music

Device

Weather source

Garmin

Source

43,92

VO2max estimate

23,4

Recovery time

3,2

Training effect

2,0

Anaerobic Training effect

+2/-1

Performance condition

217

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:59	1:21	122 bpm	-29 bpm =	93 bpm
2.	8:06	6:05	102 bpm	+11 bpm =	113 bpm
3.	31:00	0:25	176 bpm	-3 bpm =	173 bpm
		7:51

Heart rate variability

R-R intervals Successive differences Poincaré plot All

4,3

lnRMSSD

386

avg. R-R interval

RMSSD

SDSD

127

SDNN

5 min-SDNN

5,7

pNN50

7,2

pNN20

23,5

Anomalies