Athlete
catch-22
Overview
1,87
km
Distance
20:33
Time
20:33
Elapsed time
10:59
/km
Pace
145
W
avg. Power
150
bpm
avg. Heart rate
180
bpm
max. Heart rate
201
kcal
Energy
8
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,46 km | 3:11 | 6:53/km | -4:07/km |
| 2. | 0,27 km | 4:53 | 18:05/km | +7:05/km |
| 3. | 0,02 km | 1:20 | 57:58/km | +46:58/km |
| 4. | 0,19 km | 0:42 | 3:39/km | -7:21/km |
| 5. | 0,24 km | 3:42 | 15:33/km | +4:33/km |
| 6. | 0,19 km | 0:45 | 3:56/km | -7:04/km |
| 7. | 0,22 km | 3:46 | 16:53/km | +5:54/km |
| 8. | 0,19 km | 0:45 | 3:59/km | -7:01/km |
| 9. | 0,08 km | 1:30 | 18:18/km | +7:18/km |
| Average (total) | 11:00/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 10:54 | 10:55/km | 155 bpm | 149 W | +8/-1 |
| 0,87 km | 9:39 | 11:04/km | 144 bpm | 142 W | +1/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Recovery ≤ 143 bpm / 70 %HRmax |
|
33,3 % | 6:50 | 0,61 km | 141 W | 11:09/km |
|
Easy ≤ 160 bpm / 78 %HRmax |
|
44,1 % | 9:04 | 0,76 km | 133 W | 12:00/km |
|
Steady ≤ 174 bpm / 85 %HRmax |
|
21,2 % | 4:21 | 0,48 km | 177 W | 9:08/km |
|
Threshold ≤ 189 bpm / 92 %HRmax |
|
1,5 % | 0:18 | 0,03 km | 161 W | 11:32/km |
|
Hard ≥ 190 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
85,7 % | 17:20 | 1,16 km | 73 % | 113 W |
|
Zone 2 6:30/km - 6:01/km |
|
2,6 % | 0:31 | 0,07 km | 77 % | 254 W |
|
Zone 3 6:00/km - 5:31/km |
|
0,9 % | 0:11 | 0,03 km | 78 % | 255 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,7 % | 0:09 | 0,03 km | 77 % | 260 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,4 % | 0:05 | 0,02 km | 74 % | 277 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,1 % | 0:13 | 0,05 km | 75 % | 352 W |
|
Zone 7 4:00/km - 3:31/km |
|
6,1 % | 1:14 | 0,34 km | 72 % | 407 W |
|
Zone 8 3:30/km - 3:01/km |
|
1,9 % | 0:23 | 0,12 km | 74 % | 416 W |
|
Zone 9 3:00/km - … |
|
0,6 % | 0:07 | 0,04 km | 69 % | 388 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
51,8 % | 10:39 | 0,51 km | 73 % | 20:58/km |
|
Zone 2 101 W - 200 W |
|
21,2 % | 4:21 | 0,29 km | 71 % | 14:54/km |
|
Zone 3 201 W - 300 W |
|
18,3 % | 3:46 | 0,58 km | 75 % | 6:32/km |
|
Zone 4 301 W - 400 W |
|
3,5 % | 0:43 | 0,20 km | 73 % | 3:30/km |
|
Zone 5 401 W - … |
|
5,2 % | 1:04 | 0,29 km | 73 % | 3:41/km |
1,87
km
Distance
+8/-0
m
Ascent/Descent
0,0
Climb Score
4,3
m/km
Relative elevation gain
0,43
%
avg. Gradient
1,95
km
Km-effort
Euskirchen
Route name
Miscellaneous
07.05.2021
Date
fair
Weather condition
12
°C
Temperature
2
°C
Dew point
12
km/h
Wind speed
N / 346
°
Wind direction
50
%
Humidity
1017
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Adidas Adizero Sub2
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source