Athlete
catch-22
Overview
6,01
km
Distance
33:47
Time
34:42
Elapsed time
5:37
/km
Pace
297
W
avg. Power
172
bpm
avg. Heart rate
186
bpm
max. Heart rate
440
kcal
Energy
20
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:44 | 5:44/km | 152 bpm | 299 W | +6/-2 |
| 1,00 km | 5:29 | 5:29/km | 172 bpm | 293 W | +0/-9 |
| 1,00 km | 5:28 | 5:28/km | 175 bpm | 300 W | +0/-7 |
| 1,00 km | 5:32 | 5:33/km | 178 bpm | 294 W | +1/-8 |
| 1,00 km | 5:50 | 5:50/km | 179 bpm | 295 W | +6/-0 |
| 1,00 km | 5:41 | 5:41/km | 179 bpm | 302 W | +8/-6 |
| 0,01 km | 0:03 | 5:19/km | 184 bpm | 315 W | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Recovery ≤ 143 bpm / 70 %HRmax |
|
4,4 % | 1:29 | 0,26 km | 317 W | 5:36/km |
|
Easy ≤ 160 bpm / 78 %HRmax |
|
5,0 % | 1:41 | 0,29 km | 295 W | 5:46/km |
|
Steady ≤ 174 bpm / 85 %HRmax |
|
31,6 % | 10:40 | 1,91 km | 294 W | 5:36/km |
|
Threshold ≤ 189 bpm / 92 %HRmax |
|
59,1 % | 19:57 | 3,55 km | 297 W | 5:37/km |
|
Hard ≥ 190 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
2,4 % | 0:48 | 0,11 km | 77 % | 278 W |
|
Zone 2 6:30/km - 6:01/km |
|
12,4 % | 4:11 | 0,67 km | 83 % | 292 W |
|
Zone 3 6:00/km - 5:31/km |
|
49,4 % | 16:42 | 2,92 km | 84 % | 290 W |
|
Zone 4 5:30/km - 5:01/km |
|
31,3 % | 10:35 | 1,99 km | 85 % | 307 W |
|
Zone 5 5:00/km - 4:31/km |
|
4,2 % | 1:25 | 0,29 km | 82 % | 326 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,3 % | 0:06 | 0,02 km | 63 % | 345 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,0 % | - | - | - | - |
|
Zone 3 201 W - 300 W |
|
58,1 % | 19:37 | 3,43 km | 84 % | 5:43/km |
|
Zone 4 301 W - 400 W |
|
41,9 % | 14:10 | 2,58 km | 84 % | 5:30/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
6,01
km
Distance
+20/-29
m
Ascent/Descent
0,0
Climb Score
3,3
m/km
Relative elevation gain
0,82
%
avg. Gradient
6,21
km
Km-effort
Euskirchen
Route name
Miscellaneous
07.05.2021
Date
fair
Weather condition
12
°C
Temperature
2
°C
Dew point
14
km/h
Wind speed
NW / 328
°
Wind direction
50
%
Humidity
1017
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Adidas Adizero Sub2
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source