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Tempodauerlauf: Euskirchen Laufen

Overview

6,01
km
Distance
33:47
Time
34:42
Elapsed time
5:37
/km
Pace
297
W
avg. Power
172
bpm
avg. Heart rate
186
bpm
max. Heart rate
440
kcal
Energy
39,56
 VO2max
80
 TRIMP
20
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 5:44 5:44/km 152bpm 299W +6/-2
1,00km 5:29 5:29/km 172bpm 293W +0/-9
1,00km 5:28 5:28/km 175bpm 300W +0/-7
1,00km 5:32 5:33/km 178bpm 294W +1/-8
1,00km 5:50 5:50/km 179bpm 295W +6/-0
1,00km 5:41 5:41/km 179bpm 302W +8/-6
0,01km 0:03 5:19/km 184bpm 315W +0/-0

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
440
kcal
Energy
80
 TRIMP
3,7
 Training Effect
0,5
Anaerobic Training Effect
±0/-1
 Performance condition
+7,5
%
 Pa:Hr
+6,6
%
 Pw:Hr
24,6
ml/kg
 Peak Epoc

Pace data

5:37
/km
avg. Pace
10,7
km/h
avg. Speed
5:38
/km
 avg. GAP
39,56
Effective VO2max
1,00 / 5:36
/km
 VI / xPace
1,00 / 5:37
/km
 VI / xGAP
0,81
 Aerobic Efficiency

Power data

297
W
avg. Power
3,67
W/kg
Specific power
298
W
 xPower
1,00
 Variability Index
0,81
 Running Effectiveness
0,60
 Efficiency Index
1,73
 Aerobic Efficiency

Course and elevation data

6,01
km
Distance
+20/-29
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
1,06
 Uphill Efficiency
1,00
 Downhill Efficiency
0,82
%
avg. Gradient
6,21
km
Km-effort
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

180
spm
Cadence (Running)
0,99
m
Stride length
6,1
cm
Vertical oscillation
6,2
%
Vertical ratio
215
ms
Ground contact time
49,9L/50,2R
%
Ground contact balance
118
ms
 Flight time
35,5
%
 Flight ratio
6081
Total steps

Miscellaneous

07.05.2021
Date
fair
Weather condition
12
°C
Temperature
2
°C
Dew Point
14
km/h
Wind speed
NW / 328
°
Wind direction
50
%
Humidity
1017
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Adidas Adizero Sub2
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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