Athlete
catch-22
Overview
6,28
km
Distance
43:55
Time
50:52
Elapsed time
7:00
/km
Pace
234
W
avg. Power
154
bpm
avg. Heart rate
188
bpm
max. Heart rate
445
kcal
Energy
31
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,23 km | 7:46 | 6:18/km | -0:41/km |
| 2. | 1,32 km | 7:16 | 5:30/km | -1:30/km |
| 3. | 0,29 km | 4:01 | 13:51/km | +6:52/km |
| 4. | 1,00 km | 4:54 | 4:53/km | -2:06/km |
| 5. | 0,39 km | 5:14 | 13:36/km | +6:36/km |
| 6. | 0,56 km | 2:51 | 5:07/km | -1:52/km |
| 7. | 0,41 km | 3:21 | 8:08/km | +1:08/km |
| 8. | 0,21 km | 0:53 | 4:17/km | -2:42/km |
| 9. | 0,16 km | 2:06 | 12:53/km | +5:54/km |
| 10. | 0,11 km | 0:31 | 4:34/km | -2:25/km |
| 11. | 0,11 km | 1:26 | 12:41/km | +5:42/km |
| 12. | 0,11 km | 0:29 | 4:21/km | -2:38/km |
| 13. | 0,17 km | 2:06 | 12:44/km | +5:44/km |
| 14. | 0,21 km | 1:00 | 4:48/km | -2:11/km |
| Average (total) | 6:59/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:09 | 6:10/km | 141 bpm | 256 W | +5/-14 |
| 1,00 km | 5:50 | 5:50/km | 163 bpm | 299 W | +13/-5 |
| 1,00 km | 7:45 | 7:46/km | 152 bpm | 201 W | +0/-7 |
| 1,00 km | 6:09 | 6:09/km | 170 bpm | 269 W | +1/-4 |
| 1,00 km | 8:07 | 8:07/km | 147 bpm | 206 W | +10/-4 |
| 1,00 km | 7:55 | 7:56/km | 154 bpm | 205 W | +0/-0 |
| 0,28 km | 2:00 | 7:04/km | 144 bpm | 235 W | +1/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Recovery ≤ 143 bpm / 70 %HRmax |
|
27,6 % | 12:07 | 1,28 km | 161 W | 9:30/km |
|
Easy ≤ 160 bpm / 78 %HRmax |
|
32,0 % | 14:02 | 2,06 km | 242 W | 6:48/km |
|
Steady ≤ 174 bpm / 85 %HRmax |
|
17,7 % | 7:46 | 1,23 km | 275 W | 6:19/km |
|
Threshold ≤ 189 bpm / 92 %HRmax |
|
22,8 % | 10:00 | 1,71 km | 280 W | 5:50/km |
|
Hard ≥ 190 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
49,7 % | 21:50 | 2,01 km | 71 % | 153 W |
|
Zone 2 6:30/km - 6:01/km |
|
9,1 % | 4:01 | 0,65 km | 73 % | 263 W |
|
Zone 3 6:00/km - 5:31/km |
|
9,9 % | 4:22 | 0,75 km | 80 % | 283 W |
|
Zone 4 5:30/km - 5:01/km |
|
11,4 % | 5:00 | 0,96 km | 82 % | 308 W |
|
Zone 5 5:00/km - 4:31/km |
|
14,8 % | 6:30 | 1,37 km | 81 % | 351 W |
|
Zone 6 4:30/km - 4:01/km |
|
4,2 % | 1:51 | 0,43 km | 75 % | 382 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,8 % | 0:21 | 0,09 km | 76 % | 388 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
12,2 % | 5:21 | 0,37 km | 67 % | 14:31/km |
|
Zone 2 101 W - 200 W |
|
22,8 % | 10:00 | 0,77 km | 72 % | 13:03/km |
|
Zone 3 201 W - 300 W |
|
35,5 % | 15:36 | 2,51 km | 75 % | 6:13/km |
|
Zone 4 301 W - 400 W |
|
25,4 % | 11:08 | 2,22 km | 81 % | 5:01/km |
|
Zone 5 401 W - … |
|
4,2 % | 1:50 | 0,41 km | 79 % | 4:27/km |
6,28
km
Distance
+31/-37
m
Ascent/Descent
0,0
Climb Score
4,9
m/km
Relative elevation gain
1,08
%
avg. Gradient
6,59
km
Km-effort
Euskirchen
Route name
Miscellaneous
08.05.2021
Date
cloudy
Weather condition
13
°C
Temperature
5
°C
Dew point
20
km/h
Wind speed
S / 181
°
Wind direction
58
%
Humidity
1016
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Nike Tempo Next%
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source