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Fahrtspiel: Euskirchen Laufen

Overview

6,28

km

Distance

43:55

Time

50:52

Elapsed time

7:00

/km

Pace

234

W

avg. Power

154

bpm

avg. Heart rate

188

bpm

max. Heart rate

445

kcal

Energy

35,46

VO2max

74

TRIMP

31

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,23 km	7:46	6:18/km	+0:41/km
2.	1,32 km	7:16	5:30/km	+1:30/km
3.	0,29 km	4:01	13:51/km	-6:52/km
4.	1,00 km	4:54	4:53/km	+2:06/km
5.	0,39 km	5:14	13:36/km	-6:36/km
6.	0,56 km	2:51	5:07/km	+1:52/km
7.	0,41 km	3:21	8:08/km	-1:08/km
8.	0,21 km	0:53	4:17/km	+2:42/km
9.	0,16 km	2:06	12:53/km	-5:54/km
10.	0,11 km	0:31	4:34/km	+2:25/km
11.	0,11 km	1:26	12:41/km	-5:42/km
12.	0,11 km	0:29	4:21/km	+2:38/km
13.	0,17 km	2:06	12:44/km	-5:44/km
14.	0,21 km	1:00	4:48/km	+2:11/km
	Average (total)		6:59/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:09	6:10/km	141bpm	256W	+5/-14
1,00km	5:50	5:50/km	163bpm	299W	+13/-5
1,00km	7:45	7:46/km	152bpm	201W	+0/-7
1,00km	6:09	6:09/km	170bpm	269W	+1/-4
1,00km	8:07	8:07/km	147bpm	206W	+10/-4
1,00km	7:55	7:56/km	154bpm	205W	+0/-0
0,28km	2:00	7:04/km	144bpm	235W	+1/-0

Heart rate data

154

bpm

avg. Heart rate

75

%

avg. Heart rate

188

bpm

max. Heart rate

92

%

max. Heart rate

445

kcal

Energy

74

TRIMP

3,0

Training Effect

1,2

Anaerobic Training Effect

+2/+1

Performance condition

+12,3

%

Pa:Hr

-0,7

%

Pw:Hr

21,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	27,6 %	12:07	1,28 km	161 W	9:30/km
Easy < 160 bpm / 78 %HRmax	32,0 %	14:02	2,06 km	242 W	6:48/km
Steady < 174 bpm / 85 %HRmax	17,7 %	7:46	1,23 km	275 W	6:19/km
Threshold < 189 bpm / 92 %HRmax	22,8 %	10:00	1,71 km	280 W	5:50/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

7:00

/km

avg. Pace

8,6

km/h

avg. Speed

6:58

/km

avg. GAP

35,46

Effective VO₂max

1,12 / 6:15

/km

VI / xPace

1,12 / 6:13

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,7 %	21:50	2,01 km	71 %	153 W
Zone 2 6:30/km - 6:01/km	9,1 %	4:01	0,65 km	73 %	263 W
Zone 3 6:00/km - 5:31/km	9,9 %	4:22	0,75 km	80 %	283 W
Zone 4 5:30/km - 5:01/km	11,4 %	5:00	0,96 km	82 %	308 W
Zone 5 5:00/km - 4:31/km	14,8 %	6:30	1,37 km	81 %	351 W
Zone 6 4:30/km - 4:01/km	4,2 %	1:51	0,43 km	75 %	382 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:21	0,09 km	76 %	388 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

234

W

avg. Power

2,89

W/kg

Specific power

271

W

xPower

1,16

Variability Index

0,82

Running Effectiveness

0,61

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	12,2 %	5:21	0,37 km	67 %	14:31/km
Zone 2 101 W - 200 W	22,8 %	10:00	0,77 km	72 %	13:03/km
Zone 3 201 W - 300 W	35,5 %	15:36	2,51 km	75 %	6:13/km
Zone 4 301 W - 400 W	25,4 %	11:08	2,22 km	81 %	5:01/km
Zone 5 401 W - …	4,2 %	1:50	0,41 km	79 %	4:27/km

Course and elevation data

6,28

km

Distance

+31/-37

m

Ascent/Descent

3

%

Percentage hilly

0,99

Uphill Efficiency

0,81

Downhill Efficiency

1,08

%

avg. Gradient

6,59

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,94

m

Stride length

5,4

cm

Vertical oscillation

5,7

%

Vertical ratio

220

ms

Ground contact time

50,0L/50,0R

%

Ground contact balance

175

ms

Flight time

44,3

%

Flight ratio

6675

Total steps

Miscellaneous

08.05.2021

Date

cloudy

Weather condition

13

°C

Temperature

5

°C

Dew Point

20

km/h

Wind speed

S / 181

°

Wind direction

58

%

Humidity

1016

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Nike Tempo Next%

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

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