Athlete

SchnaussRunner

Total distance

30 312,57 km

Activities

4 146x

Total duration

159d 02:18:14

Wettkampf

00:00

Overview

44,28

Distance

5:27:41

Time

5:27:42

Elapsed time

7:24

/km

Pace

148

avg. Power

159

bpm

avg. Heart rate

2 734

kcal

Energy

32,96

VO2max

627

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:06	6:06/km	-1:18/km
2.	1,00 km	5:58	5:58/km	-1:26/km
3.	1,00 km	6:08	6:08/km	-1:16/km
4.	1,00 km	8:28	8:28/km	+1:04/km
5.	1,00 km	7:18	7:18/km	-0:06/km
6.	1,00 km	5:52	5:52/km	-1:32/km
7.	1,00 km	7:50	7:50/km	+0:26/km
8.	1,00 km	13:24	13:24/km	+6:00/km
9.	1,00 km	7:26	7:26/km	+0:02/km
10.	1,00 km	5:30	5:30/km	-1:54/km
11.	1,00 km	7:09	7:09/km	-0:15/km
12.	1,00 km	8:10	8:10/km	+0:46/km
13.	1,00 km	6:39	6:39/km	-0:45/km
14.	1,00 km	5:37	5:37/km	-1:47/km
15.	1,00 km	7:19	7:19/km	-0:05/km
16.	1,00 km	8:00	8:00/km	+0:36/km
17.	1,00 km	6:08	6:08/km	-1:16/km
18.	1,00 km	5:37	5:37/km	-1:47/km
19.	1,00 km	5:33	5:33/km	-1:51/km
20.	1,00 km	5:54	5:54/km	-1:30/km
21.	1,00 km	9:27	9:27/km	+2:03/km
22.	1,00 km	7:01	7:01/km	-0:23/km
23.	1,00 km	9:07	9:07/km	+1:43/km
24.	1,00 km	6:19	6:19/km	-1:05/km
25.	1,00 km	7:18	7:18/km	-0:06/km
26.	1,00 km	6:31	6:31/km	-0:53/km
27.	1,00 km	8:17	8:17/km	+0:53/km
28.	1,00 km	7:09	7:09/km	-0:15/km
29.	1,00 km	9:46	9:46/km	+2:22/km
30.	1,00 km	6:10	6:10/km	-1:14/km
31.	1,00 km	6:03	6:03/km	-1:21/km
32.	1,00 km	8:13	8:13/km	+0:49/km
33.	1,00 km	11:40	11:40/km	+4:16/km
34.	1,00 km	7:48	7:48/km	+0:24/km
35.	1,00 km	12:01	12:01/km	+4:37/km
36.	1,00 km	8:42	8:42/km	+1:18/km
37.	1,00 km	8:19	8:19/km	+0:55/km
38.	1,00 km	6:19	6:19/km	-1:05/km
39.	1,00 km	6:29	6:29/km	-0:55/km
40.	1,00 km	7:57	7:57/km	+0:33/km
41.	1,00 km	6:17	6:17/km	-1:07/km
42.	1,00 km	6:29	6:29/km	-0:55/km
43.	1,00 km	6:43	6:43/km	-0:41/km
44.	1,00 km	5:55	5:55/km	-1:29/km
45.	0,28 km	1:38	5:51/km	-1:33/km
	Average (total)		7:24/km

1st/2nd Half
	22,14 km	2:37:21	7:06/km	-0:18/km
	22,14 km	2:50:16	7:41/km	+0:17/km

Distance	Time	Pace	bpm	Power
1,00 km	6:03	6:03/km	141 bpm	193 W
1,00 km	5:58	5:58/km	153 bpm	195 W
1,00 km	6:07	6:07/km	153 bpm	197 W
1,00 km	8:29	8:29/km	174 bpm	169 W
1,00 km	7:18	7:18/km	185 bpm	184 W
1,00 km	5:52	5:52/km	169 bpm	175 W
1,00 km	7:49	7:50/km	171 bpm	158 W
1,00 km	13:25	13:25/km	169 bpm	134 W
1,00 km	7:25	7:26/km	163 bpm	154 W
1,00 km	5:30	5:30/km	153 bpm	148 W
1,00 km	7:09	7:09/km	159 bpm	180 W
1,00 km	8:10	8:11/km	169 bpm	155 W
1,00 km	6:40	6:40/km	167 bpm	169 W
1,00 km	5:36	5:37/km	158 bpm	179 W
1,00 km	7:20	7:22/km	157 bpm	122 W
1,00 km	8:00	7:59/km	152 bpm	92 W
1,00 km	6:07	6:08/km	148 bpm	121 W
1,00 km	5:37	5:37/km	155 bpm	157 W
1,00 km	5:33	5:33/km	152 bpm	160 W
1,00 km	5:54	5:54/km	153 bpm	161 W
1,00 km	9:27	9:28/km	165 bpm	145 W
1,00 km	7:01	7:01/km	173 bpm	136 W
1,00 km	9:07	9:07/km	154 bpm	135 W
1,00 km	6:18	6:19/km	154 bpm	168 W
1,00 km	7:18	7:18/km	172 bpm	169 W
1,00 km	6:31	6:31/km	162 bpm	169 W
1,00 km	8:17	8:17/km	156 bpm	143 W
1,00 km	7:09	7:10/km	171 bpm	169 W
1,00 km	9:46	9:46/km	158 bpm	134 W
1,00 km	6:09	6:10/km	160 bpm	169 W
1,00 km	6:03	6:03/km	164 bpm	137 W
1,00 km	8:14	8:13/km	159 bpm	142 W
1,00 km	11:41	11:41/km	115 bpm	130 W
1,00 km	7:46	7:46/km	159 bpm	153 W
1,00 km	12:02	12:01/km	159 bpm	126 W
1,00 km	8:42	8:42/km	150 bpm	97 W
1,00 km	8:19	8:20/km	152 bpm	72 W
1,00 km	6:19	6:19/km	152 bpm	143 W
1,00 km	6:29	6:29/km	159 bpm	152 W
1,00 km	7:57	7:57/km	156 bpm	128 W
1,00 km	6:17	6:17/km	148 bpm	134 W
1,00 km	6:29	6:29/km	159 bpm	164 W
1,00 km	6:42	6:43/km	162 bpm	159 W
1,00 km	5:55	5:55/km	160 bpm	171 W
0,28 km	1:38	5:50/km	174 bpm	176 W

Heart rate data

Heart rate Heart rate zones All

159

bpm

avg. Heart rate

2 734

kcal

Energy

627

TRIMP

32,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 49 %HRmax	0,5 %	1:39	0,16 km	144 W	10:27/km
Zone 2 ≤ 140 bpm / 69 %HRmax	5,6 %	18:22	1,78 km	129 W	10:18/km
Zone 3 ≤ 160 bpm / 78 %HRmax	50,7 %	2:46:03	24,18 km	146 W	6:52/km
Zone 4 ≤ 180 bpm / 88 %HRmax	38,8 %	2:06:58	16,27 km	151 W	7:48/km
Zone 5 ≥ 181 bpm / 89 %HRmax	4,5 %	14:36	1,89 km	171 W	7:44/km

Pace data

Pace Pace zones All

7:24

/km

avg. Pace

8,1

km/h

avg. Speed

32,96

Effective VO₂max

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	56,2 %	3:03:41	19,21 km	77 %	137 W
Zone 2 6:30/km - 6:01/km	11,3 %	36:55	5,91 km	78 %	164 W
Zone 3 6:00/km - 5:31/km	21,4 %	1:10:07	12,16 km	78 %	162 W
Zone 4 5:30/km - 5:01/km	9,5 %	30:57	5,87 km	77 %	159 W
Zone 5 5:00/km - 4:31/km	1,5 %	5:03	1,06 km	78 %	159 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:15	0,06 km	76 %	149 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	76 %	126 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

148

avg. Power

2,60

W/kg

Specific power

0,87

Running Effectiveness

0,91

Efficiency Index

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	9,2 %	30:07	3,32 km	75 %	9:05/km
Zone 2 101 W - 200 W	85,6 %	4:40:30	38,47 km	78 %	7:17/km
Zone 3 201 W - 300 W	5,2 %	16:53	2,48 km	78 %	6:49/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

44,28

Distance

7,0

Climb Score

Percentage hilly

0,00

avg. Gradient

44,28

Km-effort

Gernsbach

Route name

Running Dynamics

Cadence Stride length All

154

spm

Cadence

0,88

Stride length

50463

Total steps

Miscellaneous

Additional notes Pauses Heading All

08.05.2021

Date

cloudy

Weather condition

°C

Temperature

Coros Pace2

Device

Weather source

Coros

Source

Race Result Gernsbacher Runde

Official distance: 44,3 km
Official time: 5:27:41
Effective VO₂max: 27,31
Age grade: 43,35 %

Age standard: 2:22:04, Open standard: 2:21:48
via tables by Alan Jones / WMA / USATF

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:06	0:02	152 bpm	±0 bpm =	152 bpm
		0:02