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Wettkampf

Overview

44,28
km
Distance
5:27:41
Time
5:27:42
Elapsed time
7:24
/km
Pace
148
W
avg. Power
159
bpm
avg. Heart rate
2 734
kcal
Energy
32,48
 VO2max
627
 TRIMP

Laps

Distance Time Pace diff
1. 1,00 km 6:06 6:06/km +1:18/km
2. 1,00 km 5:58 5:58/km +1:26/km
3. 1,00 km 6:08 6:08/km +1:16/km
4. 1,00 km 8:28 8:28/km -1:04/km
5. 1,00 km 7:18 7:18/km +0:06/km
6. 1,00 km 5:52 5:52/km +1:32/km
7. 1,00 km 7:50 7:50/km -0:26/km
8. 1,00 km 13:24 13:24/km -6:00/km
9. 1,00 km 7:26 7:26/km -0:02/km
10. 1,00 km 5:30 5:30/km +1:54/km
11. 1,00 km 7:09 7:09/km +0:15/km
12. 1,00 km 8:10 8:10/km -0:46/km
13. 1,00 km 6:39 6:39/km +0:45/km
14. 1,00 km 5:37 5:37/km +1:47/km
15. 1,00 km 7:19 7:19/km +0:05/km
16. 1,00 km 8:00 8:00/km -0:36/km
17. 1,00 km 6:08 6:08/km +1:16/km
18. 1,00 km 5:37 5:37/km +1:47/km
19. 1,00 km 5:33 5:33/km +1:51/km
20. 1,00 km 5:54 5:54/km +1:30/km
21. 1,00 km 9:27 9:27/km -2:03/km
22. 1,00 km 7:01 7:01/km +0:23/km
23. 1,00 km 9:07 9:07/km -1:43/km
24. 1,00 km 6:19 6:19/km +1:05/km
25. 1,00 km 7:18 7:18/km +0:06/km
26. 1,00 km 6:31 6:31/km +0:53/km
27. 1,00 km 8:17 8:17/km -0:53/km
28. 1,00 km 7:09 7:09/km +0:15/km
29. 1,00 km 9:46 9:46/km -2:22/km
30. 1,00 km 6:10 6:10/km +1:14/km
31. 1,00 km 6:03 6:03/km +1:21/km
32. 1,00 km 8:13 8:13/km -0:49/km
33. 1,00 km 11:40 11:40/km -4:16/km
34. 1,00 km 7:48 7:48/km -0:24/km
35. 1,00 km 12:01 12:01/km -4:37/km
36. 1,00 km 8:42 8:42/km -1:18/km
37. 1,00 km 8:19 8:19/km -0:55/km
38. 1,00 km 6:19 6:19/km +1:05/km
39. 1,00 km 6:29 6:29/km +0:55/km
40. 1,00 km 7:57 7:57/km -0:33/km
41. 1,00 km 6:17 6:17/km +1:07/km
42. 1,00 km 6:29 6:29/km +0:55/km
43. 1,00 km 6:43 6:43/km +0:41/km
44. 1,00 km 5:55 5:55/km +1:29/km
45. 0,28 km 1:38 5:51/km +1:33/km
Average (total) 7:24/km
 
1st/2nd Half
22,14 km 2:37:21 7:06/km +0:18/km
22,14 km 2:50:16 7:41/km -0:17/km

Heart rate data

159
bpm
avg. Heart rate
78
%
avg. Heart rate
2 734
kcal
Energy
627
 TRIMP

Pace data

7:24
/km
avg. Pace
8,1
km/h
avg. Speed
32,48
Effective VO2max
0,67
 Aerobic Efficiency

Power data

148
W
avg. Power
2,60
W/kg
Specific power
0,87
 Running Effectiveness
0,91
 Efficiency Index
0,93
 Aerobic Efficiency

Course and elevation data

44,28
km
Distance
7,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
Gernsbach
Course

Running Dynamics

154
spm
Cadence (Running)
0,88
m
Stride length
50463
Number of steps

Miscellaneous

08.05.2021
Date
cloudy
Weather condition
14
°C
Temperature
Coros Pace2
Device

Race Result

  • Official distance: 44,3 km
  • Official time: 5:27:41
  • Effective VO2max: 27,31
  • Age grade: 43,83 %

Source of weather data: Powered by Dark Sky

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