Athlete

catch-22

Dauerlauf: Euskirchen Laufen

00:00

Overview

11,02

Distance

1:13:12

Time

1:22:35

Elapsed time

6:39

/km

Pace

245

avg. Power

154

bpm

avg. Heart rate

171

bpm

max. Heart rate

786

kcal

Energy

37,91

VO2max

116

TRIMP

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:53	6:54/km	139 bpm	233 W	+4/-4
1,00 km	6:54	6:54/km	154 bpm	242 W	+6/-0
1,00 km	6:50	6:49/km	156 bpm	244 W	+5/-0
1,00 km	6:57	6:57/km	149 bpm	239 W	+9/-4
1,00 km	7:14	7:14/km	156 bpm	228 W	+7/-0
1,00 km	6:58	6:58/km	157 bpm	244 W	+10/-0
1,00 km	6:49	6:50/km	156 bpm	262 W	+19/-0
1,00 km	6:09	6:09/km	154 bpm	224 W	+5/-42
1,00 km	6:05	6:05/km	158 bpm	261 W	+4/-14
1,00 km	6:12	6:12/km	164 bpm	260 W	+0/-6
1,00 km	6:07	6:07/km	154 bpm	269 W	+3/-4
0,02 km	0:05	5:23/km	165 bpm	319 W	+0/-0

Heart rate data

Heart rate Heart rate zones Performance condition All

154

bpm

avg. Heart rate

171

bpm

max. Heart rate

786

kcal

Energy

116

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

±0/-2

Performance condition

-4,0

Pa:Hr

-4,8

Pw:Hr

12,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery ≤ 143 bpm / 70 %HRmax	7,4 %	5:26	0,78 km	237 W	6:58/km
Easy ≤ 160 bpm / 78 %HRmax	74,7 %	54:42	8,21 km	242 W	6:40/km
Steady ≤ 174 bpm / 85 %HRmax	17,9 %	13:05	2,02 km	264 W	6:28/km
Threshold ≤ 189 bpm / 92 %HRmax	0,0 %	-	-	-	-
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:39

/km

avg. Pace

9,0

km/h

avg. Speed

6:35

/km

avg. GAP

37,91

Effective VO₂max

1,01 / 6:36

/km

VI / xPace

1,01 / 6:32

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	55,7 %	40:46	5,61 km	75 %	235 W
Zone 2 6:30/km - 6:01/km	26,7 %	19:34	3,12 km	76 %	254 W
Zone 3 6:00/km - 5:31/km	14,9 %	10:56	1,91 km	76 %	265 W
Zone 4 5:30/km - 5:01/km	2,1 %	1:34	0,30 km	75 %	271 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:21	0,08 km	77 %	267 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	74 %	218 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

245

avg. Power

3,02

W/kg

Specific power

249

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,61

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,1 %	4:28	0,59 km	73 %	7:35/km
Zone 3 201 W - 300 W	89,8 %	1:05:45	9,93 km	75 %	6:37/km
Zone 4 301 W - 400 W	4,1 %	3:00	0,49 km	79 %	6:04/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

11,02

Distance

+71/-70

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,96

Downhill Efficiency

6,4

m/km

Relative elevation gain

1,28

avg. Gradient

11,73

Km-effort

Euskirchen

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

174

spm

Cadence

0,87

Stride length

5,8

Vertical oscillation

6,7

Vertical ratio

232

Ground contact time

50,1L/49,9R

Ground contact balance

113

Flight time

32,7

Flight ratio

12737

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses All

09.05.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 158

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 245 Music

Device

Weather source

Garmin

Source

44,15

VO2max estimate

25,7

Recovery time

3,2

Training effect

0,0

Anaerobic Training effect

±0/-2

Performance condition

439

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:05	1:28	146 bpm	-38 bpm =	108 bpm
2.	22:06	2:51	157 bpm	-40 bpm =	117 bpm
3.	43:24	1:52	165 bpm	-33 bpm =	132 bpm
4.	1:07:08	3:10	166 bpm	-42 bpm =	124 bpm
		9:21