Wettkampf

Overview

9,58

Distance

35:19

Time

3:41

/km

Pace

192

bpm

avg. Heart rate

211

bpm

max. Heart rate

744

kcal

Energy

53,71

VO2max

113

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:24	3:24/km	+0:17/km
2.	1,00 km	3:33	3:33/km	+0:08/km
3.	1,00 km	3:45	3:45/km	-0:04/km
4.	1,00 km	3:39	3:39/km	+0:02/km
5.	1,00 km	3:45	3:45/km	-0:04/km
6.	1,00 km	3:49	3:49/km	-0:08/km
7.	1,00 km	3:52	3:52/km	-0:11/km
8.	1,00 km	3:45	3:45/km	-0:04/km
9.	1,00 km	3:42	3:42/km	-0:01/km
10.	0,58 km	2:02	3:30/km	+0:11/km
	Average (total)		3:41/km

1st/2nd Half
	4,77 km	17:12	3:36/km	+0:05/km
	4,78 km	18:00	3:46/km	-0:05/km

Distance	Time	Pace	bpm
1,00km	3:23	3:23/km	177bpm
1,00km	3:33	3:33/km	196bpm
1,00km	3:44	3:45/km	198bpm
1,01km	3:41	3:39/km	194bpm
1,00km	3:45	3:45/km	193bpm
1,00km	3:48	3:49/km	193bpm
0,99km	3:50	3:53/km	192bpm
1,02km	3:49	3:46/km	193bpm
1,00km	3:43	3:43/km	194bpm
0,58km	2:03	3:33/km	197bpm

Heart rate data

192

bpm

avg. Heart rate

211

bpm

max. Heart rate

100

max. Heart rate

744

kcal

Energy

113

TRIMP

+4,5

Pa:Hr

119,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,3 %	0:07	0,03 km	-	3:46/km
Zone 3 < 160 bpm / 76 %HRmax	1,1 %	0:24	0,13 km	-	2:59/km
Zone 4 < 180 bpm / 86 %HRmax	2,1 %	0:45	0,22 km	-	3:23/km
ruunning ≥ 181 bpm / 86 %HRmax	96,4 %	34:03	9,19 km	-	3:42/km

Pace data

3:41

/km

avg. Pace

16,3

km/h

avg. Speed

3:41

/km

avg. GAP

53,71

Effective VO₂max

1,01 / 3:40

/km

VI / xPace

1,01 / 3:39

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:03	0,01 km	91 %	-
Zone 5 5:00/km - 4:31/km	1,7 %	0:35	0,12 km	92 %	-
Zone 6 4:30/km - 4:01/km	12,8 %	4:32	1,08 km	91 %	-
Zone 7 4:00/km - 3:31/km	59,7 %	21:05	5,64 km	92 %	-
Zone 8 3:30/km - 3:11/km	21,7 %	7:39	2,26 km	91 %	-
Zone 9 3:10/km - …	4,0 %	1:25	0,47 km	89 %	-

Course and elevation data

9,58

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,58

Km-effort

29. Schülerstraßenlauf

Course

Miscellaneous

20.06.2012

Date

sunny

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Race Result Kieler Woche - Schülerstraßenlauf

Official distance: 9,6 km
Official time: 35:19
Effective VO₂max: 57,00
Age grade: 71,51 %