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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:14 | 4:14/km | -0:05/km |
| 2. | 1,00 km | 4:10 | 4:10/km | -0:01/km |
| 3. | 1,00 km | 4:10 | 4:10/km | -0:01/km |
| 4. | 1,00 km | 4:12 | 4:12/km | -0:03/km |
| 5. | 1,00 km | 4:17 | 4:17/km | -0:08/km |
| 6. | 1,00 km | 4:16 | 4:16/km | -0:07/km |
| 7. | 1,00 km | 4:02 | 4:02/km | +0:07/km |
| 8. | 1,00 km | 3:58 | 3:58/km | +0:11/km |
| 9. | 0,36 km | 1:19 | 3:39/km | +0:29/km |
| Average (total) | 4:09/km | |||
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