Athlete

catch-22

Fahrtspiel: Euskirchen Laufen

00:00

Overview

7,87

Distance

1:10:48

Time

1:16:40

Elapsed time

9:00

/km

Pace

177

avg. Power

148

bpm

avg. Heart rate

186

bpm

max. Heart rate

610

kcal

Energy

27,21

VO2max

108

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,19 km	7:37	6:24/km	-2:35/km
2.	0,19 km	0:49	4:14/km	-4:46/km
3.	0,18 km	3:19	18:13/km	+9:14/km
4.	1,07 km	5:29	5:06/km	-3:53/km
5.	0,17 km	2:35	15:06/km	+6:07/km
6.	0,27 km	1:13	4:31/km	-4:28/km
7.	0,17 km	2:25	14:39/km	+5:39/km
8.	0,25 km	1:09	4:39/km	-4:20/km
9.	0,22 km	3:07	14:02/km	+5:03/km
10.	0,21 km	1:04	5:02/km	-3:58/km
11.	0,21 km	2:59	14:00/km	+5:01/km
12.	0,18 km	0:51	4:45/km	-4:15/km
13.	0,24 km	3:20	13:46/km	+4:47/km
14.	0,20 km	1:02	5:15/km	-3:45/km
15.	0,14 km	2:13	15:30/km	+6:30/km
16.	0,21 km	1:08	5:22/km	-3:38/km
17.	0,17 km	2:22	14:15/km	+5:16/km
18.	0,06 km	0:15	4:19/km	-4:41/km
19.	0,19 km	2:27	13:15/km	+4:15/km
20.	0,10 km	0:25	4:15/km	-4:45/km
21.	0,11 km	2:24	22:26/km	+13:26/km
22.	0,11 km	0:27	4:12/km	-4:47/km
23.	0,13 km	3:04	24:32/km	+15:32/km
24.	0,15 km	0:42	4:50/km	-4:10/km
25.	0,13 km	2:59	22:46/km	+13:47/km
26.	0,11 km	0:25	3:56/km	-5:04/km
27.	0,20 km	2:56	14:49/km	+5:49/km
28.	0,11 km	0:27	4:08/km	-4:52/km
29.	0,11 km	1:38	14:51/km	+5:51/km
30.	0,10 km	0:27	4:27/km	-4:32/km
31.	0,14 km	2:10	15:49/km	+6:49/km
32.	0,28 km	1:35	5:36/km	-3:24/km
33.	0,15 km	2:13	14:35/km	+5:35/km
34.	0,19 km	1:04	5:35/km	-3:25/km
35.	0,11 km	1:39	15:34/km	+6:34/km
36.	0,13 km	0:46	5:46/km	-3:14/km
37.	0,02 km	0:05	5:13/km	-3:47/km
	Average (total)		9:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:28	6:28/km	146 bpm	258 W	+5/-0
1,00 km	7:21	7:23/km	146 bpm	215 W	+0/-9
1,00 km	6:50	6:50/km	167 bpm	237 W	+0/-5
1,00 km	9:13	9:14/km	151 bpm	168 W	+0/-5
1,00 km	9:50	9:50/km	143 bpm	163 W	+7/-4
1,00 km	12:15	12:15/km	138 bpm	133 W	+10/-0
1,00 km	11:35	11:36/km	148 bpm	129 W	+4/-13
0,87 km	7:17	8:22/km	156 bpm	193 W	+7/-4

Heart rate data

Heart rate Heart rate zones Performance condition All

148

bpm

avg. Heart rate

186

bpm

max. Heart rate

610

kcal

Energy

108

TRIMP

3,1

Training Effect

1,8

Anaerobic Training Effect

+3/+2

Performance condition

+26,0

Pa:Hr

+11,2

Pw:Hr

24,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery ≤ 143 bpm / 70 %HRmax	38,5 %	27:16	2,58 km	147 W	10:35/km
Easy ≤ 160 bpm / 78 %HRmax	38,0 %	26:55	3,04 km	181 W	8:51/km
Steady ≤ 174 bpm / 85 %HRmax	16,5 %	11:42	1,56 km	216 W	7:31/km
Threshold ≤ 189 bpm / 92 %HRmax	7,0 %	4:56	0,69 km	234 W	7:06/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

9:00

/km

avg. Pace

6,7

km/h

avg. Speed

8:55

/km

avg. GAP

27,21

Effective VO₂max

1,23 / 7:20

/km

VI / xPace

1,22 / 7:20

/km

VI / xGAP

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	65,7 %	46:01	3,14 km	71 %	111 W
Zone 2 6:30/km - 6:01/km	5,7 %	4:01	0,65 km	73 %	259 W
Zone 3 6:00/km - 5:31/km	6,7 %	4:40	0,82 km	78 %	285 W
Zone 4 5:30/km - 5:01/km	9,4 %	6:34	1,25 km	80 %	309 W
Zone 5 5:00/km - 4:31/km	6,1 %	4:16	0,91 km	76 %	331 W
Zone 6 4:30/km - 4:01/km	4,4 %	3:06	0,73 km	71 %	353 W
Zone 7 4:00/km - 3:31/km	1,8 %	1:15	0,33 km	69 %	371 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:07	0,04 km	62 %	390 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

177

avg. Power

2,19

W/kg

Specific power

227

xPower

1,28

Variability Index

0,85

Running Effectiveness

0,63

Efficiency Index

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	37,7 %	26:40	1,47 km	71 %	18:07/km
Zone 2 101 W - 200 W	21,8 %	15:27	1,09 km	71 %	14:14/km
Zone 3 201 W - 300 W	22,8 %	16:10	2,68 km	74 %	6:02/km
Zone 4 301 W - 400 W	16,1 %	11:23	2,37 km	77 %	4:49/km
Zone 5 401 W - …	1,6 %	1:09	0,27 km	71 %	4:14/km

Course and elevation data

7,87

Distance

+20/-27

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,79

Uphill Efficiency

0,68

Downhill Efficiency

2,5

m/km

Relative elevation gain

0,60

avg. Gradient

8,07

Km-effort

Euskirchen

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

138

spm

Cadence

0,81

Stride length

4,5

Vertical oscillation

5,6

Vertical ratio

234

Ground contact time

49,9L/50,1R

Ground contact balance

201

Flight time

46,2

Flight ratio

9770

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses All

11.05.2021

Date

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 291

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Evoride

Laufschuhe

Garmin Forerunner 245 Music

Device

Weather source

Garmin

Source

44,58

VO2max estimate

20,4

Recovery time

3,1

Training effect

1,8

Anaerobic Training effect

+3/+2

Performance condition

424

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:42	0:19	157 bpm	-4 bpm =	153 bpm
2.	7:22	5:32	158 bpm	-15 bpm =	143 bpm
		5:51