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Fahrtspiel: Euskirchen Laufen

Overview

7,87
km
Distance
1:10:48
Time
1:16:40
Elapsed time
9:00
/km
Pace
177
W
avg. Power
148
bpm
avg. Heart rate
186
bpm
max. Heart rate
610
kcal
Energy
27,21
 VO2max
108
 TRIMP
20
m
Elevation

Laps

Distance Time Pace diff
1. 1,19 km 7:37 6:24/km +2:35/km
2. 0,19 km 0:49 4:14/km +4:46/km
3. 0,18 km 3:19 18:13/km -9:14/km
4. 1,07 km 5:29 5:06/km +3:53/km
5. 0,17 km 2:35 15:06/km -6:07/km
6. 0,27 km 1:13 4:31/km +4:28/km
7. 0,17 km 2:25 14:39/km -5:39/km
8. 0,25 km 1:09 4:39/km +4:20/km
9. 0,22 km 3:07 14:02/km -5:03/km
10. 0,21 km 1:04 5:02/km +3:58/km
11. 0,21 km 2:59 14:00/km -5:01/km
12. 0,18 km 0:51 4:45/km +4:15/km
13. 0,24 km 3:20 13:46/km -4:47/km
14. 0,20 km 1:02 5:15/km +3:45/km
15. 0,14 km 2:13 15:30/km -6:30/km
16. 0,21 km 1:08 5:22/km +3:38/km
17. 0,17 km 2:22 14:15/km -5:16/km
18. 0,06 km 0:15 4:19/km +4:41/km
19. 0,19 km 2:27 13:15/km -4:15/km
20. 0,10 km 0:25 4:15/km +4:45/km
21. 0,11 km 2:24 22:26/km -13:26/km
22. 0,11 km 0:27 4:12/km +4:47/km
23. 0,13 km 3:04 24:32/km -15:32/km
24. 0,15 km 0:42 4:50/km +4:10/km
25. 0,13 km 2:59 22:46/km -13:47/km
26. 0,11 km 0:25 3:56/km +5:04/km
27. 0,20 km 2:56 14:49/km -5:49/km
28. 0,11 km 0:27 4:08/km +4:52/km
29. 0,11 km 1:38 14:51/km -5:51/km
30. 0,10 km 0:27 4:27/km +4:32/km
31. 0,14 km 2:10 15:49/km -6:49/km
32. 0,28 km 1:35 5:36/km +3:24/km
33. 0,15 km 2:13 14:35/km -5:35/km
34. 0,19 km 1:04 5:35/km +3:25/km
35. 0,11 km 1:39 15:34/km -6:34/km
36. 0,13 km 0:46 5:46/km +3:14/km
37. 0,02 km 0:05 5:13/km +3:47/km
Average (total) 9:00/km

Heart rate data

148
bpm
avg. Heart rate
72
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
610
kcal
Energy
108
 TRIMP
3,1
 Training Effect
1,8
Anaerobic Training Effect
+3/+2
 Performance condition
+26,0
%
 Pa:Hr
+11,2
%
 Pw:Hr
24,1
ml/kg
 Peak Epoc

Pace data

9:00
/km
avg. Pace
6,7
km/h
avg. Speed
8:55
/km
 avg. GAP
27,21
Effective VO2max
1,23 / 7:20
/km
 VI / xPace
1,22 / 7:20
/km
 VI / xGAP
0,59
 Aerobic Efficiency

Power data

177
W
avg. Power
2,19
W/kg
Specific power
227
W
 xPower
1,28
 Variability Index
0,85
 Running Effectiveness
0,63
 Efficiency Index
1,20
 Aerobic Efficiency

Course and elevation data

7,87
km
Distance
+20/-27
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
0,79
 Uphill Efficiency
0,68
 Downhill Efficiency
0,60
%
avg. Gradient
8,07
km
Km-effort
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

138
spm
Cadence (Running)
0,81
m
Stride length
4,5
cm
Vertical oscillation
5,6
%
Vertical ratio
234
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
201
ms
 Flight time
46,2
%
 Flight ratio
9770
Total steps

Miscellaneous

11.05.2021
Date
rainy
Weather condition
12
°C
Temperature
11
°C
Dew Point
8
km/h
Wind speed
W / 291
°
Wind direction
94
%
Humidity
1008
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Asics Evoride
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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