Wettkampf

Overview

4,75

Distance

16:19

Time

3:26

/km

Pace

179

bpm

avg. Heart rate

190

bpm

max. Heart rate

366

kcal

Energy

66,51

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:21	3:21/km	+0:05/km
2.	1,00 km	3:36	3:36/km	-0:10/km
3.	1,00 km	3:24	3:24/km	+0:02/km
4.	1,00 km	3:36	3:36/km	-0:10/km
5.	0,75 km	2:20	3:07/km	+0:19/km
	Average (total)		3:26/km

1st/2nd Half
	2,35 km	8:06	3:27/km	-0:01/km
	2,37 km	8:08	3:26/km	-0:00/km

Distance	Time	Pace	bpm
1,00km	3:21	3:21/km	172bpm
0,98km	3:32	3:37/km	178bpm
1,02km	3:28	3:24/km	180bpm
0,99km	3:35	3:37/km	186bpm
0,76km	2:23	3:08/km	184bpm

Heart rate data

179

bpm

avg. Heart rate

190

bpm

max. Heart rate

366

kcal

Energy

TRIMP

+9,8

Pa:Hr

69,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,1 %	0:01	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	2,0 %	0:20	0,12 km	-	2:49/km
Zone 4 < 180 bpm / 85 %HRmax	53,9 %	8:48	2,55 km	-	3:27/km
ruunning ≥ 181 bpm / 85 %HRmax	43,9 %	7:10	2,08 km	-	3:27/km

Pace data

3:26

/km

avg. Pace

17,5

km/h

avg. Speed

3:26

/km

avg. GAP

66,51

Effective VO₂max

1,01 / 3:24

/km

VI / xPace

1,01 / 3:24

/km

VI / xGAP

1,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:01	-	56 %	-
Zone 6 4:30/km - 4:01/km	1,7 %	0:17	0,07 km	86 %	-
Zone 7 4:00/km - 3:31/km	39,1 %	6:23	1,72 km	85 %	-
Zone 8 3:30/km - 3:11/km	44,9 %	7:20	2,19 km	85 %	-
Zone 9 3:10/km - …	14,1 %	2:18	0,76 km	83 %	-

Course and elevation data

4,75

Distance

1,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

4,75

Km-effort

Miscellaneous

28.10.2012

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 232

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Race Result

Official distance: 4,8 km
Official time: 16:19
Effective VO₂max: 59,25
Age grade: 74,73 %