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Wettkampf

Overview

5,00
km
Distance
17:07
Time
3:25
/km
Pace
186
bpm
avg. Heart rate
196
bpm
max. Heart rate
251
kcal
Energy
62,93
 VO2max
47
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:23 3:23/km +0:02/km
2. 1,00 km 3:21 3:21/km +0:04/km
3. 1,00 km 3:39 3:39/km -0:14/km
4. 1,00 km 3:28 3:28/km -0:03/km
5. 1,00 km 3:15 3:15/km +0:10/km
6. 0,01 km 0:01 1:40/km +1:45/km
Average (total) 3:25/km
 
1st/2nd Half
2,50 km 8:29 3:24/km +0:01/km
2,48 km 8:35 3:27/km -0:02/km

Heart rate data

186
bpm
avg. Heart rate
88
%
avg. Heart rate
196
bpm
max. Heart rate
92
%
max. Heart rate
251
kcal
Energy
47
 TRIMP
+6,0
%
 Pa:Hr
93,4
ml/kg
 Peak Epoc

Pace data

3:25
/km
avg. Pace
17,5
km/h
avg. Speed
3:25
/km
 avg. GAP
62,93
Effective VO2max
1,01 / 3:24
/km
 VI / xPace
1,01 / 3:24
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
0,0
Climb Score
21
%
 Percentage hilly
0,96
 Uphill Efficiency
0,00
%
avg. Gradient
5,00
km
Km-effort
Schönkirchener Herbstlauf
Course

Miscellaneous

04.11.2012
Date
sunny
Weather condition
9
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe

Race Result Schönkirchener Herbstlauf

  • Official distance: 5,0 km
  • Official time: 17:07
  • Effective VO2max: 59,71
  • Age grade: 75,07 %

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