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Tempodauerlauf

Overview

8,00
km
Distance
29:43
Time
3:43
/km
Pace
176
bpm
avg. Heart rate
187
bpm
max. Heart rate
512
kcal
Energy
61,92
 VO2max
68
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:48 3:48/km -0:05/km
2. 1,00 km 3:46 3:46/km -0:03/km
3. 1,00 km 3:44 3:44/km -0:01/km
4. 1,00 km 3:43 3:43/km -0:00/km
5. 1,00 km 3:42 3:42/km +0:01/km
6. 1,00 km 3:42 3:42/km +0:01/km
7. 1,00 km 3:40 3:40/km +0:03/km
8. 1,00 km 3:38 3:38/km +0:05/km
Average (total) 3:43/km

Heart rate data

176
bpm
avg. Heart rate
83
%
avg. Heart rate
187
bpm
max. Heart rate
88
%
max. Heart rate
512
kcal
Energy
68
 TRIMP
+5,0
%
 Pa:Hr
76,2
ml/kg
 Peak Epoc

Pace data

3:43
/km
avg. Pace
16,2
km/h
avg. Speed
3:33
/km
 avg. GAP
61,92
Effective VO2max
1,05 / 3:32
/km
 VI / xPace
1,00 / 3:32
/km
 VI / xGAP
1,25
 Aerobic Efficiency

Course and elevation data

8,00
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
8,00
km
Km-effort

Miscellaneous

01.12.2012
Date
changeable
Weather condition
2
°C
Temperature
7
km/h
Wind speed
S / 169
°
Wind direction
-3
°C
Wind chill factor
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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