Warm-/Auslaufen

Overview

4,20

Distance

18:25

Time

4:23

/km

Pace

160

bpm

avg. Heart rate

166

bpm

max. Heart rate

305

kcal

Energy

57,76

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:30	4:30/km	-0:06/km
2.	1,00 km	4:20	4:20/km	+0:04/km
3.	1,00 km	4:19	4:19/km	+0:05/km
4.	1,00 km	4:23	4:23/km	+0:01/km
5.	0,20 km	0:56	4:40/km	-0:16/km
	Average (total)		4:24/km

Distance	Time	Pace	bpm
0,99km	4:28	4:31/km	157bpm
1,01km	4:20	4:18/km	163bpm
1,00km	4:20	4:20/km	162bpm
0,98km	4:15	4:19/km	161bpm
0,22km	1:02	4:44/km	164bpm

Heart rate data

160

bpm

avg. Heart rate

166

bpm

max. Heart rate

305

kcal

Energy

TRIMP

-0,1

Pa:Hr

34,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	28,1 %	5:10	1,15 km	-	4:29/km
Zone 4 < 180 bpm / 85 %HRmax	71,9 %	13:15	3,05 km	-	4:21/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

57,76

Effective VO₂max

1,01 / 4:21

/km

VI / xPace

1,01 / 4:22

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:02	0,00 km	67 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,6 %	0:29	0,09 km	75 %	-
Zone 5 5:00/km - 4:31/km	33,1 %	6:06	1,31 km	75 %	-
Zone 6 4:30/km - 4:01/km	56,6 %	10:25	2,43 km	76 %	-
Zone 7 4:00/km - 3:31/km	7,0 %	1:17	0,33 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,5 %	0:06	0,04 km	76 %	-

Course and elevation data

4,20

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,20

Km-effort

Miscellaneous

01.12.2012

Date

cloudy

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device