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Dauerlauf

Overview

8,04
km
Distance
34:51
Time
4:20
/km
Pace
155
bpm
avg. Heart rate
173
bpm
max. Heart rate
511
kcal
Energy
61,13
 VO2max
54
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:20 4:20/km -0:00/km
2. 1,00 km 4:22 4:22/km -0:02/km
3. 1,00 km 4:19 4:19/km +0:01/km
4. 1,00 km 4:24 4:24/km -0:04/km
5. 1,00 km 4:18 4:18/km +0:02/km
6. 1,00 km 4:18 4:18/km +0:02/km
7. 1,00 km 4:19 4:19/km +0:01/km
8. 1,00 km 4:18 4:18/km +0:02/km
9. 0,04 km 0:09 3:45/km +0:35/km
Average (total) 4:20/km

Heart rate data

155
bpm
avg. Heart rate
73
%
avg. Heart rate
173
bpm
max. Heart rate
82
%
max. Heart rate
511
kcal
Energy
54
 TRIMP
+2,4
%
 Pa:Hr
39,4
ml/kg
 Peak Epoc

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:19
/km
 avg. GAP
61,13
Effective VO2max
1,00 / 4:19
/km
 VI / xPace
1,00 / 4:18
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

8,04
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
1,03
 Uphill Efficiency
0,00
%
avg. Gradient
8,04
km
Km-effort

Miscellaneous

03.12.2012
Date
fair
Weather condition
-3
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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