Intervalltraining

Overview

8,62

Distance

49:36

Time

49:36

Elapsed time

5:45

/km

Pace

275

avg. Power

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

587

kcal

Energy

42,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,63 km	10:09	6:14/km	-0:29/km
2.	0,02 km	0:09	6:49/km	-1:04/km
3.	0,40 km	1:52	4:37/km	+1:08/km
4.	0,20 km	1:12	6:00/km	-0:15/km
5.	0,40 km	1:44	4:19/km	+1:27/km
6.	0,20 km	1:21	6:45/km	-1:00/km
7.	0,40 km	1:50	4:34/km	+1:12/km
8.	0,20 km	1:22	6:50/km	-1:05/km
9.	0,40 km	1:49	4:31/km	+1:14/km
10.	0,20 km	1:15	6:13/km	-0:28/km
11.	0,40 km	1:54	4:45/km	+1:00/km
12.	0,20 km	1:24	7:00/km	-1:15/km
13.	0,40 km	1:50	4:34/km	+1:12/km
14.	0,20 km	1:19	6:33/km	-0:48/km
15.	0,40 km	1:59	4:58/km	+0:48/km
16.	0,20 km	1:20	6:40/km	-0:55/km
17.	0,40 km	1:57	4:52/km	+0:53/km
18.	2,35 km	15:10	6:27/km	-0:41/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:20	6:20/km	126bpm	241W	+1/-4
1,00km	5:33	5:33/km	145bpm	289W	+11/-8
1,00km	5:14	5:14/km	154bpm	305W	+1/-5
1,00km	5:17	5:17/km	160bpm	306W	+9/-8
1,00km	5:08	5:08/km	161bpm	306W	+5/-11
1,00km	5:37	5:37/km	165bpm	293W	+10/-4
1,00km	5:57	5:57/km	159bpm	265W	+6/-4
1,00km	6:44	6:44/km	149bpm	233W	+6/-0
0,62km	3:46	6:02/km	153bpm	253W	+3/-8

Heart rate data

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

587

kcal

Energy

TRIMP

+12,2

Pa:Hr

+13,2

Pw:Hr

67,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,5 %	0:15	0,02 km	165 W	12:01/km
Zone 2 < 140 bpm / 73 %HRmax	18,0 %	8:55	1,44 km	247 W	6:11/km
Zone 3 < 160 bpm / 83 %HRmax	53,5 %	26:31	4,39 km	263 W	6:02/km
Zone 4 < 180 bpm / 93 %HRmax	28,1 %	13:55	2,77 km	319 W	5:02/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:43

/km

avg. GAP

42,23

Effective VO₂max

1,03 / 5:34

/km

VI / xPace

1,03 / 5:32

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,3 %	16:31	2,23 km	78 %	229 W
Zone 2 6:30/km - 6:01/km	18,7 %	9:16	1,48 km	76 %	249 W
Zone 3 6:00/km - 5:31/km	14,3 %	7:05	1,23 km	74 %	264 W
Zone 4 5:30/km - 5:01/km	8,3 %	4:08	0,79 km	81 %	307 W
Zone 5 5:00/km - 4:31/km	12,9 %	6:25	1,36 km	85 %	341 W
Zone 6 4:30/km - 4:01/km	8,6 %	4:17	1,01 km	84 %	355 W
Zone 7 4:00/km - 3:31/km	3,8 %	1:52	0,51 km	84 %	382 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	82 %	413 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

275

avg. Power

3,62

W/kg

Specific power

289

xPower

1,05

Variability Index

0,80

Running Effectiveness

0,63

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,7 %	2:21	0,31 km	76 %	7:32/km
Zone 3 201 W - 300 W	65,6 %	32:32	5,12 km	77 %	6:21/km
Zone 4 301 W - 400 W	26,3 %	13:03	2,79 km	84 %	4:41/km
Zone 5 401 W - …	3,4 %	1:40	0,40 km	82 %	4:09/km

Course and elevation data

8,62

Distance

+28/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,99

Downhill Efficiency

0,65

avg. Gradient

8,90

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,02

Stride length

8432

Total steps

Miscellaneous

11.05.2021

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 34

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Karhu IKONI ORTIX

Laufschuhe

Polar Vantage M

Device